Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/3/2008 Run short loop Easy 1.4 mi 16:00 11:26 5/28/2010 Run short loop Easy 2.0 mi 20:41 10:21 6/25/2010 Run short loop Easy 2.0 mi 20:44 10:22 11/28/2010 Run short loop Easy 2.0 mi 22:04 11:02 1/16/2011 walk short loop Default 2.0 mi 35:00 17:30 3/8/2011 walk short loop Default 2.0 mi 25:00 12:30 4/14/2011 Run short loop Easy 2.0 mi 23:57 11:59 6/5/2011 Run short loop Easy 2.0 mi 22:10 11:05 6/12/2011 Run short loop Easy 2.0 mi 22:30 11:15 7/17/2011 Run short loop Easy 2.0 mi 21:43 10:52 7/24/2011 Run short loop Easy 2.0 mi 21:40 10:50 8/28/2011 Run short loop Easy 2.0 mi 21:39 10:50 9/11/2011 Run short loop Easy 2.0 mi 22:32 11:16 9/25/2011 Run short loop Easy 2.0 mi 22:34 11:17 11/6/2011 Run short loop Easy 2.0 mi 22:15 11:08 1/13/2012 Run short loop Easy 2.0 mi 22:00 11:00 4/15/2012 Run short loop Easy 2.0 mi 23:11 11:36 6/3/2012 Run short loop Easy 2.0 mi 23:10 11:35 7/4/2012 Run short loop Easy 2.0 mi 23:53 11:57 10/14/2012 Run short loop Easy 2.0 mi 24:39 12:20 10/21/2012 Run short loop Easy 2.0 mi 23:29 11:45 11/4/2012 Run short loop Easy 2.0 mi 23:07 11:34 11/11/2012 Run short loop Easy 2.0 mi 22:48 11:24 11/25/2012 Run short loop Easy 2.0 mi 23:36 11:48 1/27/2013 Run short loop Easy 2.0 mi 25:13 12:37 3/17/2013 Run short loop Easy 2.0 mi 23:50 11:55 3/31/2013 Run short loop Easy 2.0 mi 23:18 11:39 4/7/2013 Run short loop Easy 2.0 mi 24:03 12:02 4/28/2013 Run short loop Easy 2.0 mi 23:00 11:30 4/28/2013 Run short loop Easy 2.0 mi 24:00 12:00 5/5/2013 Run short loop Easy 2.0 mi 23:23 11:42 5/23/2013 Run short loop Easy 2.0 mi 24:00 12:00 5/28/2013 Run short loop Easy 2.0 mi 24:13 12:07 10/20/2013 Run short loop Easy 2.0 mi 24:21 12:11 2/16/2014 Run short loop Easy 2.0 mi 23:20 11:40 3/23/2014 Run short loop Easy 2.0 mi 24:47 12:24 4/13/2014 Run short loop Easy 2.0 mi 24:00 12:00 5/4/2014 Run short loop Easy 2.0 mi 23:30 11:45 5/11/2014 Run short loop Easy 2.0 mi 24:00 12:00 5/27/2014 Run short loop Easy 2.0 mi 22:00 11:00 1/4/2015 Run short loop Easy 2.0 mi 25:00 12:30 2/1/2015 Run short loop Easy 2.0 mi 22:23 11:12 4/17/2017 Run short loop Easy 2.0 mi 27:23 13:42 6/20/2017 Run short loop Long 2.0 mi 24:00 12:00 5/8/2011 Run short loop Easy 2.0 mi 21:30 10:36 4/24/2011 Run short loop Easy 2.1 mi 21:44 10:34 6/24/2012 Run short loop Easy 2.3 mi 25:41 11:25 8/7/2011 Run short loop Easy 2.5 mi 29:00 11:36 8/14/2011 Run short loop Easy 2.5 mi 27:51 11:09 11/19/2014 Run short loop Easy 2.5 mi 30:00 12:00 9/21/2012 Run short loop Easy 2.5 mi 31:05 12:18 1/21/2018 Run short loop Easy 2.6 mi 31:57 12:15 2/18/2015 Run short loop Easy 2.6 mi 40:00 15:17 9/2/2012 Run short loop Easy 2.7 mi 35:00 12:53 9/18/2008 Run short loop Easy 2.9 mi 31:28 10:52 11/21/2013 Run short loop Easy 3.0 mi 32:43 11:01 6/30/2008 Run short loop treadmill 3.0 mi     7/24/2008 Run short loop Easy 3.0 mi 31:25 10:29 8/10/2008 Run short loop Easy 3.0 mi 32:20 10:47 8/31/2008 Run short loop Easy 3.0 mi 32:29 10:50 9/7/2008 Run short loop Easy 3.0 mi 33:04 11:02 9/14/2008 Run short loop Easy 3.0 mi 33:21 11:07 9/25/2008 Run short loop Easy 3.0 mi 32:10 10:44 11/4/2008 Run short loop Easy 3.0 mi 33:14 11:05 12/9/2008 Run short loop Easy 3.0 mi 33:51 11:17 3/22/2009 Run short loop Easy 3.0 mi 31:23 10:28 4/5/2009 Run short loop Easy 3.0 mi 32:34 10:52 4/12/2009 Run short loop Easy 3.0 mi 31:30 10:30 4/26/2009 Run short loop Easy 3.0 mi 32:34 10:52 5/17/2009 Run short loop Easy 3.0 mi 31:28 10:30 5/27/2009 Run short loop Easy 3.0 mi 31:56 10:39 6/14/2009 Run short loop Easy 3.0 mi 31:52 10:38 6/15/2009 Run short loop Easy 3.0 mi 32:22 10:48 7/16/2009 Run short loop Easy 3.0 mi 31:00 10:20 7/24/2009 Run short loop Easy 3.0 mi 31:10 10:24 8/16/2009 Run short loop Easy 3.0 mi 31:12 10:24 9/17/2009 Run short loop Easy 3.0 mi 33:20 11:07 9/30/2009 Run short loop Easy 3.0 mi 33:41 11:14 10/11/2009 Run short loop Easy 3.0 mi 32:38 10:53 10/25/2009 Run short loop Easy 3.0 mi 32:55 10:59 12/27/2009 Run short loop Easy 3.0 mi 32:14 10:45 2/7/2010 Run short loop Easy 3.0 mi 30:51 10:17 4/11/2010 Run short loop Easy 3.0 mi 31:00 10:20 4/25/2010 Run short loop Easy 3.0 mi 33:00 11:00 5/16/2010 Run short loop Easy 3.0 mi 31:18 10:26 6/6/2010 Run short loop Easy 3.0 mi 29:31 9:51 6/13/2010 Run short loop Easy 3.0 mi 30:10 10:04 7/4/2010 Run short loop Easy 3.0 mi 31:33 10:31 7/8/2010 Run short loop Easy 3.0 mi 32:26 10:49 7/11/2010 Run short loop Easy 3.0 mi 32:08 10:43 7/18/2010 Run short loop Easy 3.0 mi 31:45 10:35 7/19/2010 Run short loop Easy 3.0 mi 32:52 10:58 8/1/2010 Run short loop Easy 3.0 mi 31:42 10:34 9/16/2010 Run short loop Easy 3.0 mi 31:57 10:39 1/22/2011 walk short loop Default 3.0 mi 55:00 18:20 1/22/2011 walk short loop Default 3.0 mi 40:00 13:20 6/19/2011 Run short loop Easy 3.0 mi 33:08 11:03 6/24/2011 Run short loop Easy 3.0 mi 33:53 11:18 7/3/2011 Run short loop Easy 3.0 mi 33:29 11:10 2/12/2012 Run short loop Easy 3.0 mi 31:00 10:20