| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2008 |
Run |
short loop |
treadmill |
3.0 mi |
|
|
 |
| 4/25/2013 |
Run |
short loop |
Easy |
3.5 mi |
|
|
|
| 7/12/2010 |
Run |
short loop |
treadmill |
3.5 mi |
34:00 |
9:43 |
|
| 1/5/2010 |
Run |
short loop |
treadmill |
3.6 mi |
35:00 |
9:44 |
|
| 6/6/2010 |
Run |
short loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 6/27/2008 |
Run |
short loop |
treadmill |
3.5 mi |
35:10 |
10:03 |
|
| 6/13/2010 |
Run |
short loop |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/22/2009 |
Run |
short loop |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 2/7/2010 |
Run |
short loop |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 2/24/2008 |
Run |
short loop |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 12/25/2008 |
Run |
short loop |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 7/16/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/11/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/12/2012 |
Run |
short loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/28/2010 |
Run |
short loop |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 6/25/2010 |
Run |
short loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 7/6/2009 |
Run |
short loop |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 8/9/2009 |
Run |
short loop |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 7/24/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/4/2009 |
Run |
short loop |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 8/16/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 11/4/2009 |
Run |
short loop |
Easy |
3.5 mi |
36:26 |
10:25 |
|
| 1/3/2010 |
Run |
short loop |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 5/16/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 3/22/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 7/24/2008 |
Run |
short loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 5/17/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/12/2009 |
Run |
short loop |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 4/12/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/6/2009 |
Run |
short loop |
Easy |
3.6 mi |
37:48 |
10:30 |
|
| 8/22/2010 |
Run |
short loop |
Easy |
3.5 mi |
36:52 |
10:31 |
|
| 7/4/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 5/15/2008 |
Run |
short loop |
Easy |
3.5 mi |
36:51 |
10:32 |
|
| 4/24/2011 |
Run |
short loop |
Easy |
2.1 mi |
21:44 |
10:34 |
|
| 5/20/2010 |
Run |
short loop |
Easy |
3.5 mi |
36:56 |
10:34 |
|
| 3/17/2009 |
Run |
short loop |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 8/1/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 9/2/2009 |
Run |
short loop |
Easy |
3.5 mi |
37:02 |
10:35 |
|
| 7/18/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 5/8/2011 |
Run |
short loop |
Easy |
2.0 mi |
21:30 |
10:36 |
|
| 6/14/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 8/6/2008 |
Run |
short loop |
Easy |
3.6 mi |
38:17 |
10:39 |
|
| 5/15/2011 |
Run |
short loop |
Easy |
3.6 mi |
38:18 |
10:39 |
|
| 11/1/2009 |
Run |
short loop |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 5/27/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 9/16/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/21/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 6/11/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 7/11/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 9/25/2008 |
Run |
short loop |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 12/27/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 6/17/2009 |
Run |
short loop |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 2/17/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 8/10/2008 |
Run |
short loop |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 6/15/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 6/29/2009 |
Run |
short loop |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 7/8/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 6/24/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:51 |
10:49 |
|
| 8/28/2011 |
Run |
short loop |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 8/31/2008 |
Run |
short loop |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 7/24/2011 |
Run |
short loop |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 12/25/2010 |
Run |
short loop |
Long |
6.3 mi |
1:08:16 |
10:51 |
|
| 12/25/2010 |
Run |
short loop |
Long |
6.3 mi |
1:08:16 |
10:51 |
|
| 9/18/2008 |
Run |
short loop |
Easy |
2.9 mi |
31:28 |
10:52 |
|
| 4/5/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/26/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 7/17/2011 |
Run |
short loop |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 6/28/2010 |
Run |
short loop |
Easy |
3.1 mi |
33:21 |
10:52 |
|
| 10/7/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:04 |
10:53 |
|
| 10/11/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 6/5/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:07 |
10:54 |
|
| 3/9/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:11 |
10:55 |
|
| 9/3/2009 |
Run |
short loop |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 10/16/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 7/19/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 10/25/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 5/1/2011 |
Run |
short loop |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 4/25/2010 |
Run |
short loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/4/2011 |
Run |
short loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/13/2012 |
Run |
short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/26/2012 |
Run |
short loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/13/2013 |
Run |
short loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/27/2014 |
Run |
short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/5/2011 |
Run |
short loop |
Easy |
3.1 mi |
34:06 |
11:00 |
|
| 8/24/2008 |
Run |
short loop |
Easy |
3.6 mi |
39:39 |
11:01 |
|
| 11/21/2013 |
Run |
short loop |
Easy |
3.0 mi |
32:43 |
11:01 |
|
| 9/7/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 11/28/2010 |
Run |
short loop |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 6/19/2011 |
Run |
short loop |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 9/17/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 10/3/2011 |
Run |
short loop |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 10/30/2011 |
Run |
short loop |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 11/4/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 6/5/2011 |
Run |
short loop |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 11/27/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 9/17/2009 |
Run |
short loop |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 9/14/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 11/6/2011 |
Run |
short loop |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 8/14/2011 |
Run |
short loop |
Easy |
2.5 mi |
27:51 |
11:09 |
|
| 7/3/2011 |
Run |
short loop |
Easy |
3.0 mi |
33:29 |
11:10 |
|
|