| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2017 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Easy |
3.2 mi |
40:10 |
12:34 |
 |
| 2/1/2017 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 8/8/2016 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Easy |
3.4 mi |
44:24 |
13:16 |
|
| 6/18/2016 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
8.0 mi |
1:47:00 |
13:23 |
|
| 2/3/2016 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
6.2 mi |
1:17:08 |
12:27 |
|
| 1/13/2016 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
7.5 mi |
1:28:49 |
11:49 |
|
| 2/12/2015 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
6.0 mi |
1:10:29 |
11:45 |
|
| 2/2/2015 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
8.2 mi |
1:47:23 |
13:05 |
|
| 12/30/2014 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
5.0 mi |
58:15 |
11:39 |
|
| 12/28/2014 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
8.3 mi |
1:51:30 |
13:27 |
|
| 11/25/2013 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
9.7 mi |
1:54:19 |
11:47 |
|
| 4/6/2013 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 12/12/2012 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 12/11/2012 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 12/10/2012 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 12/8/2012 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
7.2 mi |
1:27:27 |
12:14 |
|
| 4/7/2012 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 11/29/2011 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
5.0 mi |
53:29 |
10:42 |
|
| 11/26/2011 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
7.0 mi |
1:22:27 |
11:47 |
|
| 9/17/2011 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
8.5 mi |
1:36:51 |
11:24 |
|
| 5/7/2011 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
6.5 mi |
1:10:12 |
10:48 |
|