| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2017 |
Run |
am ave short run |
Easy |
3.0 mi |
46:00 |
15:20 |
 |
| 3/28/2017 |
Run |
am ave short run |
Easy |
4.0 mi |
54:39 |
13:40 |
|
| 7/13/2016 |
Run |
am ave short run |
Easy |
4.3 mi |
1:06:14 |
15:25 |
|
| 7/12/2016 |
Run |
am ave short run |
Easy |
3.6 mi |
57:02 |
15:59 |
|
| 7/11/2016 |
Run |
am ave short run |
Easy |
3.6 mi |
57:02 |
15:59 |
|
| 6/14/2016 |
Run |
am ave short run |
Easy |
4.2 mi |
1:02:12 |
14:49 |
|
| 4/27/2016 |
Run |
am ave short run |
Long |
5.5 mi |
1:07:58 |
12:25 |
|
| 4/4/2016 |
Run |
am ave short run |
Easy |
4.1 mi |
50:34 |
12:30 |
|
| 12/8/2015 |
Run |
am ave short run |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 11/19/2015 |
Run |
am ave short run |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/29/2015 |
Run |
am ave short run |
Easy |
3.6 mi |
47:44 |
13:25 |
|
| 10/8/2015 |
Run |
am ave short run |
Easy |
3.5 mi |
46:28 |
13:17 |
|
| 8/19/2015 |
Run |
am ave short run |
Easy |
3.6 mi |
41:44 |
11:28 |
|
| 8/18/2015 |
Run |
am ave short run |
Easy |
4.0 mi |
54:57 |
13:41 |
|
| 6/13/2015 |
Run |
am ave short run |
Long |
5.0 mi |
58:50 |
11:46 |
|
| 6/11/2015 |
Run |
am ave short run |
Easy |
4.6 mi |
50:33 |
10:58 |
|
| 6/10/2015 |
Run |
am ave short run |
Easy |
4.1 mi |
48:20 |
11:53 |
|
| 6/9/2015 |
Run |
am ave short run |
Easy |
4.1 mi |
57:48 |
14:08 |
|
| 6/5/2015 |
Run |
am ave short run |
Easy |
3.1 mi |
39:49 |
12:51 |
|
| 6/2/2015 |
Run |
am ave short run |
Easy |
4.1 mi |
49:52 |
12:14 |
|
| 5/30/2015 |
Run |
am ave short run |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 5/27/2015 |
Run |
am ave short run |
Easy |
4.7 mi |
57:17 |
12:20 |
|
| 5/26/2015 |
Run |
am ave short run |
Easy |
4.5 mi |
|
|
|
| 3/14/2015 |
Run |
am ave short run |
Easy |
4.2 mi |
1:01:42 |
14:36 |
|
| 12/4/2014 |
Run |
am ave short run |
Easy |
4.8 mi |
1:01:47 |
12:54 |
|
| 9/28/2014 |
Run |
am ave short run |
Easy |
3.0 mi |
38:15 |
12:35 |
|
| 9/23/2014 |
Run |
am ave short run |
Easy |
4.1 mi |
54:13 |
13:22 |
|
| 9/22/2014 |
Run |
am ave short run |
Easy |
4.0 mi |
50:53 |
12:42 |
|
| 9/19/2014 |
Run |
am ave short run |
Easy |
2.6 mi |
37:25 |
14:11 |
|
| 9/18/2014 |
Run |
am ave short run |
Easy |
3.5 mi |
44:10 |
12:31 |
|
| 9/15/2014 |
Run |
am ave short run |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 5/23/2014 |
Run |
am ave short run |
Long |
5.2 mi |
1:01:07 |
11:44 |
|
| 5/21/2014 |
Run |
am ave short run |
Long |
5.2 mi |
1:04:21 |
12:19 |
|
| 5/19/2014 |
Run |
am ave short run |
Easy |
4.9 mi |
1:00:17 |
12:17 |
|
| 5/16/2014 |
Run |
am ave short run |
Easy |
4.9 mi |
58:19 |
11:56 |
|
| 5/14/2014 |
Run |
am ave short run |
Easy |
3.6 mi |
45:44 |
12:47 |
|
| 5/13/2014 |
Run |
am ave short run |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 5/12/2014 |
Run |
am ave short run |
Easy |
4.5 mi |
57:19 |
12:53 |
|
| 12/11/2013 |
Run |
am ave short run |
Easy |
3.8 mi |
45:07 |
11:59 |
|
| 12/5/2013 |
Run |
am ave short run |
Long |
5.0 mi |
58:38 |
11:41 |
|
| 12/3/2013 |
Run |
am ave short run |
Long |
5.1 mi |
59:27 |
11:36 |
|
| 12/2/2013 |
Run |
am ave short run |
Easy |
4.2 mi |
47:59 |
11:26 |
|
| 10/24/2013 |
Run |
am ave short run |
Easy |
4.9 mi |
58:25 |
12:03 |
|
| 10/23/2013 |
Run |
am ave short run |
Easy |
4.9 mi |
57:04 |
11:44 |
|
| 10/22/2013 |
Run |
am ave short run |
Easy |
2.8 mi |
34:15 |
12:20 |
|
| 10/11/2013 |
Run |
am ave short run |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 8/9/2013 |
Run |
am ave short run |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 8/8/2013 |
Run |
am ave short run |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/6/2013 |
Run |
am ave short run |
Easy |
3.5 mi |
41:22 |
11:42 |
|
| 8/4/2013 |
Run |
am ave short run |
Easy |
4.3 mi |
57:10 |
13:28 |
|
| 8/3/2013 |
Run |
am ave short run |
Easy |
3.6 mi |
44:32 |
12:15 |
|
| 4/10/2013 |
Run |
am ave short run |
Easy |
4.0 mi |
48:44 |
12:11 |
|
| 1/29/2013 |
Run |
am ave short run |
Easy |
4.5 mi |
53:50 |
11:58 |
|
| 12/4/2012 |
Run |
am ave short run |
Easy |
4.0 mi |
49:17 |
12:20 |
|
| 11/21/2012 |
Run |
am ave short run |
Easy |
4.5 mi |
37:49 |
8:30 |
|
| 11/19/2012 |
Run |
am ave short run |
Easy |
4.4 mi |
55:57 |
12:43 |
|
| 11/15/2012 |
Run |
am ave short run |
Easy |
4.1 mi |
49:17 |
12:00 |
|
| 10/20/2012 |
Run |
am ave short run |
Long |
5.9 mi |
1:09:17 |
11:50 |
|
| 10/18/2012 |
Run |
am ave short run |
Easy |
4.2 mi |
49:34 |
11:49 |
|
| 10/16/2012 |
Run |
am ave short run |
Easy |
4.0 mi |
47:43 |
11:53 |
|
| 9/29/2012 |
Run |
am ave short run |
Long |
5.1 mi |
1:02:19 |
12:17 |
|
| 9/27/2012 |
Run |
am ave short run |
Easy |
4.5 mi |
52:52 |
11:53 |
|
| 9/25/2012 |
Run |
am ave short run |
Easy |
4.3 mi |
51:48 |
12:07 |
|
| 9/21/2012 |
Run |
am ave short run |
Easy |
4.0 mi |
48:55 |
12:14 |
|
| 9/11/2012 |
Run |
am ave short run |
Easy |
3.6 mi |
45:25 |
12:37 |
|
| 9/5/2012 |
Run |
am ave short run |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/4/2012 |
Run |
am ave short run |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 9/1/2012 |
Run |
am ave short run |
Easy |
5.0 mi |
1:19:35 |
15:55 |
|
| 8/30/2012 |
Run |
am ave short run |
Easy |
2.2 mi |
31:45 |
14:11 |
|
| 8/28/2012 |
Run |
am ave short run |
Easy |
4.0 mi |
51:41 |
12:56 |
|
| 8/25/2012 |
Run |
am ave short run |
Easy |
4.2 mi |
55:38 |
13:15 |
|
| 8/23/2012 |
Run |
am ave short run |
Easy |
3.5 mi |
45:35 |
13:02 |
|
| 8/21/2012 |
Run |
am ave short run |
Easy |
3.2 mi |
43:51 |
13:43 |
|
| 6/12/2012 |
Run |
am ave short run |
Easy |
3.0 mi |
33:27 |
11:05 |
|
| 6/7/2012 |
Run |
am ave short run |
Easy |
3.4 mi |
40:30 |
12:04 |
|
| 6/4/2012 |
Run |
am ave short run |
Easy |
4.0 mi |
4:28:35 |
1:07:09 |
|
| 7/13/2011 |
Run |
am ave short run |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/5/2011 |
Run |
am ave short run |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 12/31/2010 |
Run |
am ave short run |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 12/27/2010 |
Run |
am ave short run |
Long |
6.4 mi |
1:07:13 |
10:30 |
|
| 12/15/2010 |
Run |
am ave short run |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 12/1/2010 |
Run |
am ave short run |
Long |
5.0 mi |
49:40 |
9:56 |
|
| 1/20/2010 |
Run |
am ave short run |
Easy |
4.5 mi |
45:44 |
10:17 |
|
|