| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2018 |
Run |
am avenues |
Long |
5.0 mi |
1:19:58 |
15:58 |
 |
| 4/10/2018 |
Run |
am avenues |
Easy |
2.9 mi |
43:03 |
14:42 |
|
| 4/2/2018 |
Run |
am avenues |
Easy |
3.2 mi |
43:55 |
13:47 |
|
| 3/6/2018 |
Run |
am avenues |
Easy |
4.7 mi |
1:06:47 |
14:08 |
|
| 2/5/2018 |
Run |
am avenues |
Long |
5.9 mi |
1:16:40 |
12:58 |
|
| 1/23/2018 |
Run |
am avenues |
Long |
6.1 mi |
1:33:46 |
15:29 |
|
| 1/22/2018 |
Run |
am avenues |
Long |
5.0 mi |
1:08:23 |
13:38 |
|
| 12/18/2017 |
Run |
am avenues |
Long |
5.2 mi |
1:10:14 |
13:25 |
|
| 12/12/2017 |
Run |
am avenues |
Long |
6.5 mi |
1:33:12 |
14:17 |
|
| 11/27/2017 |
Run |
am avenues |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/16/2017 |
Run |
am avenues |
Easy |
5.9 mi |
1:30:15 |
15:18 |
|
| 7/18/2017 |
Run |
am avenues |
Long |
5.5 mi |
1:15:18 |
13:45 |
|
| 6/12/2017 |
Run |
am avenues |
Long |
5.5 mi |
1:17:11 |
14:02 |
|
| 5/22/2017 |
Run |
am avenues |
Long |
6.2 mi |
1:11:00 |
11:28 |
|
| 5/2/2017 |
Run |
am avenues |
Long |
7.0 mi |
1:40:00 |
14:18 |
|
| 5/1/2017 |
Run |
am avenues |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/25/2017 |
Run |
am avenues |
Long |
6.1 mi |
1:18:20 |
12:51 |
|
| 4/19/2017 |
Run |
am avenues |
Long |
5.2 mi |
1:05:23 |
12:33 |
|
| 4/5/2017 |
Run |
am avenues |
Easy |
5.0 mi |
1:05:20 |
13:04 |
|
| 4/4/2017 |
Run |
am avenues |
Easy |
4.2 mi |
55:40 |
13:08 |
|
| 3/20/2017 |
Run |
am avenues |
Long |
8.0 mi |
1:41:06 |
12:41 |
|
| 3/6/2017 |
Run |
am avenues |
Easy |
5.0 mi |
1:05:31 |
13:13 |
|
| 2/14/2017 |
Run |
am avenues |
Easy |
3.7 mi |
50:52 |
13:50 |
|
| 2/8/2017 |
Run |
am avenues |
Easy |
4.8 mi |
1:05:44 |
13:47 |
|
| 1/24/2017 |
Run |
am avenues |
Easy |
4.0 mi |
1:00:24 |
15:06 |
|
| 1/23/2017 |
Run |
am avenues |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 1/22/2017 |
Run |
am avenues |
Long |
5.5 mi |
1:12:00 |
13:06 |
|
| 1/16/2017 |
Run |
am avenues |
Long |
8.1 mi |
1:54:36 |
14:05 |
|
| 1/10/2017 |
Run |
am avenues |
Easy |
4.4 mi |
56:40 |
13:00 |
|
| 1/9/2017 |
Run |
am avenues |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/2/2017 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 12/30/2016 |
Run |
am avenues |
Long |
5.3 mi |
1:10:39 |
13:17 |
|
| 12/29/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:10:00 |
15:34 |
|
| 12/28/2016 |
Run |
am avenues |
Easy |
5.0 mi |
1:23:25 |
16:41 |
|
| 12/27/2016 |
Run |
am avenues |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/14/2016 |
Run |
am avenues |
Long |
6.5 mi |
1:27:45 |
13:28 |
|
| 12/12/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:02:04 |
13:41 |
|
| 12/5/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:09:30 |
15:23 |
|
| 11/30/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:06:32 |
12:50 |
|
| 11/28/2016 |
Run |
am avenues |
Easy |
4.4 mi |
58:35 |
13:25 |
|
| 11/15/2016 |
Run |
am avenues |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/14/2016 |
Run |
am avenues |
Easy |
3.6 mi |
47:47 |
13:08 |
|
| 11/7/2016 |
Run |
am avenues |
Easy |
4.0 mi |
53:45 |
13:21 |
|
| 10/31/2016 |
Run |
am avenues |
Easy |
3.6 mi |
50:13 |
14:09 |
|
| 9/29/2016 |
Run |
am avenues |
Easy |
3.5 mi |
51:25 |
14:32 |
|
| 9/28/2016 |
Run |
am avenues |
Easy |
2.9 mi |
41:57 |
14:25 |
|
| 9/26/2016 |
Run |
am avenues |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 9/25/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:08:49 |
15:14 |
|
| 9/11/2016 |
Run |
am avenues |
Easy |
5.7 mi |
1:40:10 |
17:35 |
|
| 9/5/2016 |
Run |
am avenues |
Easy |
4.3 mi |
1:01:26 |
14:10 |
|
| 9/4/2016 |
Run |
am avenues |
Easy |
4.4 mi |
1:00:03 |
13:45 |
|
| 8/23/2016 |
Run |
am avenues |
Easy |
4.3 mi |
57:42 |
13:18 |
|
| 8/16/2016 |
Run |
am avenues |
Easy |
3.0 mi |
40:04 |
13:17 |
|
| 8/15/2016 |
Run |
am avenues |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 8/14/2016 |
Run |
am avenues |
Easy |
3.0 mi |
47:02 |
15:47 |
|
| 8/1/2016 |
Run |
am avenues |
Easy |
4.0 mi |
57:28 |
14:22 |
|
| 7/30/2016 |
Run |
am avenues |
Easy |
4.2 mi |
1:02:38 |
15:06 |
|
| 7/6/2016 |
Run |
am avenues |
Easy |
3.0 mi |
40:03 |
13:21 |
|
| 7/4/2016 |
Run |
am avenues |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 6/20/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 6/15/2016 |
Run |
am avenues |
Long |
6.0 mi |
1:26:25 |
14:25 |
|
| 6/13/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:34:46 |
14:56 |
|
| 6/8/2016 |
Run |
am avenues |
Long |
6.7 mi |
1:38:07 |
14:37 |
|
| 6/7/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:31:24 |
14:12 |
|
| 6/6/2016 |
Run |
am avenues |
Long |
7.5 mi |
1:49:47 |
14:34 |
|
| 5/25/2016 |
Run |
am avenues |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/24/2016 |
Run |
am avenues |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 5/23/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:29:30 |
12:48 |
|
| 5/16/2016 |
Run |
am avenues |
Easy |
4.3 mi |
55:46 |
12:51 |
|
| 5/11/2016 |
Run |
am avenues |
Easy |
4.2 mi |
58:51 |
13:53 |
|
| 5/2/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:21:48 |
12:46 |
|
| 4/25/2016 |
Run |
am avenues |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/19/2016 |
Run |
am avenues |
Long |
5.0 mi |
1:00:10 |
12:02 |
|
| 4/18/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:00:30 |
11:45 |
|
| 4/13/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:02:13 |
12:03 |
|
| 4/12/2016 |
Run |
am avenues |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 4/5/2016 |
Run |
am avenues |
Long |
5.1 mi |
1:05:28 |
12:45 |
|
| 3/30/2016 |
Run |
am avenues |
Easy |
3.2 mi |
39:22 |
12:28 |
|
| 3/29/2016 |
Run |
am avenues |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 3/28/2016 |
Run |
am avenues |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 3/24/2016 |
Run |
am avenues |
Easy |
4.1 mi |
54:15 |
13:11 |
|
| 3/22/2016 |
Run |
am avenues |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/21/2016 |
Run |
am avenues |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/16/2016 |
Run |
am avenues |
Long |
6.0 mi |
1:17:40 |
12:57 |
|
| 3/14/2016 |
Run |
am avenues |
Long |
8.9 mi |
1:57:45 |
13:12 |
|
| 3/8/2016 |
Run |
am avenues |
Easy |
4.3 mi |
51:59 |
12:02 |
|
| 3/2/2016 |
Run |
am avenues |
Long |
7.3 mi |
1:27:17 |
12:03 |
|
| 3/1/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:17:19 |
12:05 |
|
| 2/29/2016 |
Run |
am avenues |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 2/28/2016 |
Run |
am avenues |
Long |
5.0 mi |
1:05:39 |
13:08 |
|
| 2/17/2016 |
Run |
am avenues |
Long |
5.4 mi |
1:08:49 |
12:41 |
|
| 2/2/2016 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/25/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:13:40 |
14:06 |
|
| 1/24/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:13:40 |
14:06 |
|
| 1/11/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:32:14 |
13:11 |
|
| 1/7/2016 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/4/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:35:10 |
13:36 |
|
| 1/2/2016 |
Run |
am avenues |
Long |
5.7 mi |
1:03:13 |
11:06 |
|
| 12/29/2015 |
Run |
am avenues |
Long |
7.6 mi |
1:31:51 |
12:05 |
|
| 12/28/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:05:40 |
12:46 |
|
|