| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:00:00 |
12:00 |
 |
| 12/14/2015 |
Run |
am avenues |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 12/14/2015 |
Run |
am avenues |
Long |
5.1 mi |
1:06:00 |
12:57 |
|
| 12/2/2015 |
Run |
am avenues |
Easy |
3.0 mi |
40:00 |
13:34 |
|
| 12/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 11/30/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:09:40 |
11:37 |
|
| 11/23/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:25:10 |
14:05 |
|
| 11/19/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/16/2015 |
Run |
am avenues |
Long |
5.1 mi |
1:00:27 |
11:46 |
|
| 11/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/3/2015 |
Run |
am avenues |
Easy |
4.1 mi |
50:48 |
12:31 |
|
| 11/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:25:13 |
12:11 |
|
| 10/21/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:24:29 |
12:05 |
|
| 10/20/2015 |
Run |
am avenues |
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 10/19/2015 |
Run |
am avenues |
Easy |
3.0 mi |
44:32 |
14:51 |
|
| 10/19/2015 |
Run |
am avenues |
Easy |
4.6 mi |
55:10 |
12:06 |
|
| 10/15/2015 |
Run |
am avenues |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 10/14/2015 |
Run |
am avenues |
Long |
7.3 mi |
1:32:46 |
12:41 |
|
| 10/13/2015 |
Run |
am avenues |
Long |
5.1 mi |
59:02 |
11:32 |
|
| 10/12/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:46 |
11:50 |
|
| 10/7/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:15:15 |
15:03 |
|
| 10/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:45:42 |
15:10 |
|
| 10/5/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:19:23 |
15:20 |
|
| 9/30/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:08:27 |
11:25 |
|
| 9/28/2015 |
Run |
am avenues |
Race |
4.9 mi |
1:00:32 |
12:19 |
|
| 9/23/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:23:12 |
13:55 |
|
| 9/22/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:12:12 |
11:54 |
|
| 9/21/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:12:21 |
12:04 |
|
| 9/17/2015 |
Run |
am avenues |
Easy |
3.1 mi |
36:18 |
11:43 |
|
| 9/15/2015 |
Run |
am avenues |
Easy |
4.1 mi |
52:29 |
12:45 |
|
| 9/14/2015 |
Run |
am avenues |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 9/11/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/9/2015 |
Run |
am avenues |
Long |
5.3 mi |
1:09:06 |
13:01 |
|
| 9/3/2015 |
Run |
am avenues |
Easy |
4.9 mi |
1:06:55 |
13:37 |
|
| 9/2/2015 |
Run |
am avenues |
Easy |
3.6 mi |
39:23 |
10:59 |
|
| 9/1/2015 |
Run |
am avenues |
Easy |
4.1 mi |
59:01 |
14:28 |
|
| 8/31/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:14:04 |
12:11 |
|
| 8/27/2015 |
Run |
am avenues |
Easy |
5.5 mi |
1:19:21 |
14:26 |
|
| 8/26/2015 |
Run |
am avenues |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/25/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 8/24/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:22:00 |
13:40 |
|
| 8/20/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:16:00 |
12:30 |
|
| 8/12/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:15:09 |
12:33 |
|
| 8/11/2015 |
Run |
am avenues |
Easy |
4.1 mi |
56:34 |
13:46 |
|
| 8/10/2015 |
Run |
am avenues |
Long |
6.5 mi |
1:29:26 |
13:45 |
|
| 8/6/2015 |
Run |
am avenues |
Easy |
4.3 mi |
55:56 |
12:57 |
|
| 8/5/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:03:43 |
12:23 |
|
| 8/4/2015 |
Run |
am avenues |
Easy |
4.1 mi |
51:57 |
12:46 |
|
| 8/3/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:21:02 |
13:18 |
|
| 7/22/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:15:42 |
12:37 |
|
| 7/21/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:08:14 |
13:11 |
|
| 7/20/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:19:44 |
13:18 |
|
| 7/16/2015 |
Run |
am avenues |
Easy |
4.9 mi |
1:03:57 |
13:00 |
|
| 7/15/2015 |
Run |
am avenues |
Long |
6.8 mi |
1:26:13 |
12:40 |
|
| 7/14/2015 |
Run |
am avenues |
Easy |
4.1 mi |
57:49 |
14:13 |
|
| 7/13/2015 |
Run |
am avenues |
Long |
5.3 mi |
1:10:51 |
13:30 |
|
| 7/9/2015 |
Run |
am avenues |
Easy |
3.0 mi |
|
|
|
| 7/8/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:24:18 |
13:58 |
|
| 7/7/2015 |
Run |
am avenues |
Easy |
4.2 mi |
54:23 |
13:07 |
|
| 7/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 7/3/2015 |
Run |
am avenues |
Easy |
4.1 mi |
56:07 |
13:40 |
|
| 7/2/2015 |
Run |
am avenues |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/1/2015 |
Run |
am avenues |
Long |
5.5 mi |
1:15:13 |
13:38 |
|
| 6/29/2015 |
Run |
am avenues |
Easy |
4.0 mi |
57:32 |
14:23 |
|
| 6/24/2015 |
Run |
am avenues |
Long |
5.8 mi |
1:14:34 |
12:53 |
|
| 6/23/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:14:04 |
14:13 |
|
| 6/22/2015 |
Run |
am avenues |
Easy |
5.5 mi |
1:10:20 |
12:48 |
|
| 6/17/2015 |
Run |
am avenues |
Easy |
5.0 mi |
1:02:23 |
12:32 |
|
| 6/16/2015 |
Run |
am avenues |
Long |
5.0 mi |
59:59 |
12:00 |
|
| 6/15/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:24:17 |
13:52 |
|
| 5/12/2015 |
Run |
am avenues |
Easy |
4.0 mi |
52:08 |
12:59 |
|
| 5/11/2015 |
Run |
am avenues |
Easy |
3.4 mi |
47:42 |
13:52 |
|
| 5/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 5/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 4/29/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:03:03 |
12:15 |
|
| 4/27/2015 |
Run |
am avenues |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 4/23/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:06:56 |
13:24 |
|
| 4/15/2015 |
Run |
am avenues |
Long |
6.2 mi |
1:26:31 |
14:03 |
|
| 4/13/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:00:12 |
12:03 |
|
| 4/11/2015 |
Run |
am avenues |
Long |
6.8 mi |
1:23:23 |
12:22 |
|
| 4/7/2015 |
Run |
am avenues |
Easy |
4.7 mi |
1:01:28 |
13:07 |
|
| 3/31/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 3/26/2015 |
Run |
am avenues |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/25/2015 |
Run |
am avenues |
Long |
8.1 mi |
1:52:12 |
13:53 |
|
| 3/24/2015 |
Run |
am avenues |
Easy |
4.0 mi |
57:37 |
14:20 |
|
| 3/23/2015 |
Run |
am avenues |
Easy |
3.0 mi |
44:03 |
14:30 |
|
| 3/17/2015 |
Run |
am avenues |
Easy |
5.0 mi |
1:07:41 |
13:33 |
|
| 3/16/2015 |
Run |
am avenues |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 3/3/2015 |
Run |
am avenues |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 2/26/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:13:02 |
14:37 |
|
| 2/25/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:33:16 |
15:18 |
|
| 2/11/2015 |
Run |
am avenues |
Easy |
3.2 mi |
43:20 |
13:33 |
|
| 2/10/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:31:42 |
15:02 |
|
| 1/29/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:21:10 |
13:32 |
|
| 1/28/2015 |
Run |
am avenues |
Long |
7.1 mi |
1:33:33 |
13:11 |
|
| 1/22/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:03:48 |
12:46 |
|
| 1/21/2015 |
Run |
am avenues |
Easy |
4.6 mi |
59:39 |
13:05 |
|
| 1/20/2015 |
Run |
am avenues |
Easy |
4.7 mi |
1:01:32 |
13:08 |
|
| 1/19/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:05:22 |
12:42 |
|
| 1/15/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:15:53 |
12:39 |
|
|