| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
am avenues |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 11/15/2014 |
Run |
am avenues |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/9/2014 |
Run |
am avenues |
Easy |
4.0 mi |
55:21 |
13:51 |
|
| 12/10/2014 |
Run |
am avenues |
Easy |
5.0 mi |
1:12:26 |
14:35 |
|
| 12/15/2014 |
Run |
am avenues |
Easy |
4.1 mi |
1:02:47 |
15:28 |
|
| 12/17/2014 |
Run |
am avenues |
Easy |
3.5 mi |
|
|
|
| 12/22/2014 |
Run |
am avenues |
Easy |
4.9 mi |
1:05:00 |
13:23 |
|
| 12/24/2014 |
Run |
am avenues |
Easy |
5.0 mi |
1:05:01 |
13:07 |
|
| 1/6/2015 |
Run |
am avenues |
Easy |
4.1 mi |
44:47 |
11:01 |
|
| 1/7/2015 |
Run |
am avenues |
Easy |
4.9 mi |
1:03:30 |
13:00 |
|
| 1/8/2015 |
Run |
am avenues |
Easy |
3.9 mi |
55:55 |
14:14 |
|
| 1/13/2015 |
Run |
am avenues |
Easy |
4.1 mi |
54:10 |
13:23 |
|
| 1/14/2015 |
Run |
am avenues |
Easy |
3.8 mi |
43:15 |
11:23 |
|
| 1/20/2015 |
Run |
am avenues |
Easy |
4.7 mi |
1:01:32 |
13:08 |
|
| 1/21/2015 |
Run |
am avenues |
Easy |
4.6 mi |
59:39 |
13:05 |
|
| 2/11/2015 |
Run |
am avenues |
Easy |
3.2 mi |
43:20 |
13:33 |
|
| 3/3/2015 |
Run |
am avenues |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 3/16/2015 |
Run |
am avenues |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 3/17/2015 |
Run |
am avenues |
Easy |
5.0 mi |
1:07:41 |
13:33 |
|
| 3/23/2015 |
Run |
am avenues |
Easy |
3.0 mi |
44:03 |
14:30 |
|
| 3/24/2015 |
Run |
am avenues |
Easy |
4.0 mi |
57:37 |
14:20 |
|
| 3/26/2015 |
Run |
am avenues |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/31/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 4/7/2015 |
Run |
am avenues |
Easy |
4.7 mi |
1:01:28 |
13:07 |
|
| 4/27/2015 |
Run |
am avenues |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 5/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 5/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 5/11/2015 |
Run |
am avenues |
Easy |
3.4 mi |
47:42 |
13:52 |
|
| 5/12/2015 |
Run |
am avenues |
Easy |
4.0 mi |
52:08 |
12:59 |
|
| 6/17/2015 |
Run |
am avenues |
Easy |
5.0 mi |
1:02:23 |
12:32 |
|
| 6/22/2015 |
Run |
am avenues |
Easy |
5.5 mi |
1:10:20 |
12:48 |
|
| 6/29/2015 |
Run |
am avenues |
Easy |
4.0 mi |
57:32 |
14:23 |
|
| 7/2/2015 |
Run |
am avenues |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/3/2015 |
Run |
am avenues |
Easy |
4.1 mi |
56:07 |
13:40 |
|
| 7/7/2015 |
Run |
am avenues |
Easy |
4.2 mi |
54:23 |
13:07 |
|
| 7/9/2015 |
Run |
am avenues |
Easy |
3.0 mi |
|
|
|
| 7/14/2015 |
Run |
am avenues |
Easy |
4.1 mi |
57:49 |
14:13 |
|
| 7/16/2015 |
Run |
am avenues |
Easy |
4.9 mi |
1:03:57 |
13:00 |
|
| 8/4/2015 |
Run |
am avenues |
Easy |
4.1 mi |
51:57 |
12:46 |
|
| 8/6/2015 |
Run |
am avenues |
Easy |
4.3 mi |
55:56 |
12:57 |
|
| 8/11/2015 |
Run |
am avenues |
Easy |
4.1 mi |
56:34 |
13:46 |
|
| 8/25/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 8/26/2015 |
Run |
am avenues |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/27/2015 |
Run |
am avenues |
Easy |
5.5 mi |
1:19:21 |
14:26 |
|
| 9/1/2015 |
Run |
am avenues |
Easy |
4.1 mi |
59:01 |
14:28 |
|
| 9/2/2015 |
Run |
am avenues |
Easy |
3.6 mi |
39:23 |
10:59 |
|
| 9/3/2015 |
Run |
am avenues |
Easy |
4.9 mi |
1:06:55 |
13:37 |
|
| 9/14/2015 |
Run |
am avenues |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 9/15/2015 |
Run |
am avenues |
Easy |
4.1 mi |
52:29 |
12:45 |
|
| 9/17/2015 |
Run |
am avenues |
Easy |
3.1 mi |
36:18 |
11:43 |
|
| 10/15/2015 |
Run |
am avenues |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 10/19/2015 |
Run |
am avenues |
Easy |
3.0 mi |
44:32 |
14:51 |
|
| 10/19/2015 |
Run |
am avenues |
Easy |
4.6 mi |
55:10 |
12:06 |
|
| 10/20/2015 |
Run |
am avenues |
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 11/3/2015 |
Run |
am avenues |
Easy |
4.1 mi |
50:48 |
12:31 |
|
| 11/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/2/2015 |
Run |
am avenues |
Easy |
3.0 mi |
40:00 |
13:34 |
|
| 12/14/2015 |
Run |
am avenues |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 1/7/2016 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 2/2/2016 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 2/29/2016 |
Run |
am avenues |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 3/8/2016 |
Run |
am avenues |
Easy |
4.3 mi |
51:59 |
12:02 |
|
| 3/21/2016 |
Run |
am avenues |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/22/2016 |
Run |
am avenues |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/24/2016 |
Run |
am avenues |
Easy |
4.1 mi |
54:15 |
13:11 |
|
| 3/28/2016 |
Run |
am avenues |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 3/29/2016 |
Run |
am avenues |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 3/30/2016 |
Run |
am avenues |
Easy |
3.2 mi |
39:22 |
12:28 |
|
| 4/12/2016 |
Run |
am avenues |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 4/25/2016 |
Run |
am avenues |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/11/2016 |
Run |
am avenues |
Easy |
4.2 mi |
58:51 |
13:53 |
|
| 5/16/2016 |
Run |
am avenues |
Easy |
4.3 mi |
55:46 |
12:51 |
|
| 5/24/2016 |
Run |
am avenues |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 6/20/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 7/4/2016 |
Run |
am avenues |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 7/6/2016 |
Run |
am avenues |
Easy |
3.0 mi |
40:03 |
13:21 |
|
| 7/30/2016 |
Run |
am avenues |
Easy |
4.2 mi |
1:02:38 |
15:06 |
|
| 8/1/2016 |
Run |
am avenues |
Easy |
4.0 mi |
57:28 |
14:22 |
|
| 8/14/2016 |
Run |
am avenues |
Easy |
3.0 mi |
47:02 |
15:47 |
|
| 8/15/2016 |
Run |
am avenues |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 8/16/2016 |
Run |
am avenues |
Easy |
3.0 mi |
40:04 |
13:17 |
|
| 8/23/2016 |
Run |
am avenues |
Easy |
4.3 mi |
57:42 |
13:18 |
|
| 9/4/2016 |
Run |
am avenues |
Easy |
4.4 mi |
1:00:03 |
13:45 |
|
| 9/5/2016 |
Run |
am avenues |
Easy |
4.3 mi |
1:01:26 |
14:10 |
|
| 9/11/2016 |
Run |
am avenues |
Easy |
5.7 mi |
1:40:10 |
17:35 |
|
| 9/25/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:08:49 |
15:14 |
|
| 9/26/2016 |
Run |
am avenues |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 9/28/2016 |
Run |
am avenues |
Easy |
2.9 mi |
41:57 |
14:25 |
|
| 9/29/2016 |
Run |
am avenues |
Easy |
3.5 mi |
51:25 |
14:32 |
|
| 10/31/2016 |
Run |
am avenues |
Easy |
3.6 mi |
50:13 |
14:09 |
|
| 11/7/2016 |
Run |
am avenues |
Easy |
4.0 mi |
53:45 |
13:21 |
|
| 11/14/2016 |
Run |
am avenues |
Easy |
3.6 mi |
47:47 |
13:08 |
|
| 11/15/2016 |
Run |
am avenues |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/28/2016 |
Run |
am avenues |
Easy |
4.4 mi |
58:35 |
13:25 |
|
| 12/5/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:09:30 |
15:23 |
|
| 12/12/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:02:04 |
13:41 |
|
| 12/27/2016 |
Run |
am avenues |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/28/2016 |
Run |
am avenues |
Easy |
5.0 mi |
1:23:25 |
16:41 |
|
| 12/29/2016 |
Run |
am avenues |
Easy |
4.5 mi |
1:10:00 |
15:34 |
|
| 1/2/2017 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
|