| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/2/2015 |
Run |
am avenues |
Easy |
4.0 mi |
50:00 |
12:30 |
 |
| 1/10/2013 |
Run |
am avenues |
Easy |
4.0 mi |
50:02 |
12:27 |
|
| 10/31/2016 |
Run |
am avenues |
Easy |
3.6 mi |
50:13 |
14:09 |
|
| 5/12/2011 |
Run |
am avenues |
Long |
5.0 mi |
50:16 |
10:04 |
|
| 1/25/2010 |
Run |
am avenues |
Easy |
4.8 mi |
50:17 |
10:29 |
|
| 8/28/2013 |
Run |
am avenues |
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 6/7/2013 |
Run |
am avenues |
Easy |
4.0 mi |
50:34 |
12:37 |
|
| 9/8/2010 |
Run |
am avenues |
Long |
5.0 mi |
50:35 |
10:07 |
|
| 6/3/2014 |
Run |
am avenues |
Easy |
4.3 mi |
50:38 |
11:47 |
|
| 11/3/2015 |
Run |
am avenues |
Easy |
4.1 mi |
50:48 |
12:31 |
|
| 8/24/2010 |
Run |
am avenues |
Long |
5.0 mi |
50:51 |
10:11 |
|
| 2/14/2017 |
Run |
am avenues |
Easy |
3.7 mi |
50:52 |
13:50 |
|
| 10/12/2011 |
Run |
am avenues |
Easy |
4.5 mi |
51:00 |
11:19 |
|
| 10/1/2013 |
Run |
am avenues |
Easy |
4.1 mi |
51:01 |
12:27 |
|
| 10/13/2009 |
Run |
am avenues |
Easy |
4.9 mi |
51:15 |
10:25 |
|
| 4/20/2010 |
Run |
am avenues |
Long |
5.0 mi |
51:24 |
10:17 |
|
| 9/29/2016 |
Run |
am avenues |
Easy |
3.5 mi |
51:25 |
14:32 |
|
| 4/6/2011 |
Run |
am avenues |
Easy |
4.3 mi |
51:28 |
11:59 |
|
| 8/31/2010 |
Run |
am avenues |
Long |
5.0 mi |
51:49 |
10:22 |
|
| 8/10/2010 |
Run |
am avenues |
Easy |
4.8 mi |
51:55 |
10:52 |
|
| 4/21/2011 |
Run |
am avenues |
Long |
5.0 mi |
51:56 |
10:24 |
|
| 8/4/2015 |
Run |
am avenues |
Easy |
4.1 mi |
51:57 |
12:46 |
|
| 3/8/2016 |
Run |
am avenues |
Easy |
4.3 mi |
51:59 |
12:02 |
|
| 3/30/2011 |
Run |
am avenues |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 8/26/2015 |
Run |
am avenues |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 10/7/2014 |
Run |
am avenues |
Easy |
4.0 mi |
52:07 |
13:02 |
|
| 5/12/2015 |
Run |
am avenues |
Easy |
4.0 mi |
52:08 |
12:59 |
|
| 3/14/2012 |
Run |
am avenues |
Long |
5.0 mi |
52:13 |
10:27 |
|
| 7/9/2013 |
Run |
am avenues |
Easy |
4.2 mi |
52:20 |
12:28 |
|
| 3/27/2011 |
walk |
am avenues |
Default |
3.1 mi |
52:25 |
16:42 |
|
| 9/15/2015 |
Run |
am avenues |
Easy |
4.1 mi |
52:29 |
12:45 |
|
| 6/20/2014 |
Run |
am avenues |
Easy |
4.1 mi |
52:36 |
12:50 |
|
| 8/15/2016 |
Run |
am avenues |
Easy |
4.0 mi |
52:45 |
13:12 |
|
| 5/4/2011 |
Run |
am avenues |
Long |
5.0 mi |
52:54 |
10:35 |
|
| 5/24/2010 |
Run |
am avenues |
Long |
5.0 mi |
52:59 |
10:36 |
|
| 11/15/2011 |
Run |
am avenues |
Easy |
4.6 mi |
52:59 |
11:32 |
|
| 8/18/2010 |
Run |
am avenues |
Long |
5.0 mi |
53:10 |
10:38 |
|
| 12/22/2012 |
Run |
am avenues |
Easy |
4.5 mi |
53:24 |
11:48 |
|
| 5/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:26 |
10:42 |
|
| 6/30/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:29 |
10:42 |
|
| 7/31/2010 |
Run |
am avenues |
Long |
5.1 mi |
53:39 |
10:32 |
|
| 10/26/2010 |
Run |
am avenues |
Long |
5.0 mi |
53:42 |
10:45 |
|
| 9/27/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:42 |
10:45 |
|
| 11/7/2016 |
Run |
am avenues |
Easy |
4.0 mi |
53:45 |
13:21 |
|
| 5/22/2012 |
Run |
am avenues |
Long |
5.0 mi |
53:46 |
10:46 |
|
| 8/13/2013 |
Run |
am avenues |
Easy |
4.6 mi |
53:58 |
11:51 |
|
| 6/8/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 8/25/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 10/13/2012 |
Run |
am avenues |
Easy |
4.8 mi |
54:01 |
11:14 |
|
| 1/13/2015 |
Run |
am avenues |
Easy |
4.1 mi |
54:10 |
13:23 |
|
| 6/11/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:15 |
10:51 |
|
| 3/24/2016 |
Run |
am avenues |
Easy |
4.1 mi |
54:15 |
13:11 |
|
| 5/16/2012 |
Run |
am avenues |
Long |
5.0 mi |
54:21 |
10:53 |
|
| 7/7/2015 |
Run |
am avenues |
Easy |
4.2 mi |
54:23 |
13:07 |
|
| 10/30/2012 |
Run |
am avenues |
Easy |
4.6 mi |
54:29 |
11:56 |
|
| 8/23/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:41 |
10:57 |
|
| 7/3/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:42 |
10:40 |
|
| 1/5/2012 |
Run |
am avenues |
Long |
5.0 mi |
54:45 |
10:57 |
|
| 5/26/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:47 |
10:58 |
|
| 5/17/2012 |
Run |
am avenues |
Long |
5.0 mi |
54:53 |
10:59 |
|
| 7/13/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:54 |
10:46 |
|
| 8/30/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:55 |
10:59 |
|
| 3/31/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 8/2/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 8/4/2011 |
Run |
am avenues |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/7/2016 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 2/2/2016 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 12/27/2016 |
Run |
am avenues |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/2/2017 |
Run |
am avenues |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/31/2013 |
Run |
am avenues |
Easy |
4.8 mi |
55:02 |
11:28 |
|
| 9/13/2011 |
Run |
am avenues |
Long |
5.1 mi |
55:10 |
10:50 |
|
| 12/29/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:10 |
11:02 |
|
| 3/13/2012 |
Run |
am avenues |
Long |
5.0 mi |
55:10 |
11:02 |
|
| 10/19/2015 |
Run |
am avenues |
Easy |
4.6 mi |
55:10 |
12:06 |
|
| 10/25/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:11 |
11:03 |
|
| 6/28/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:13 |
11:03 |
|
| 11/1/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:20 |
11:04 |
|
| 10/29/2013 |
Run |
am avenues |
Long |
5.0 mi |
55:20 |
11:04 |
|
| 6/23/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:21 |
11:05 |
|
| 5/1/2012 |
Run |
am avenues |
Long |
5.0 mi |
55:21 |
11:05 |
|
| 12/9/2014 |
Run |
am avenues |
Easy |
4.0 mi |
55:21 |
13:51 |
|
| 4/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:25 |
11:05 |
|
| 3/27/2012 |
Run |
am avenues |
Easy |
4.9 mi |
55:29 |
11:16 |
|
| 12/6/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 5/10/2012 |
Run |
am avenues |
Long |
5.0 mi |
55:36 |
11:08 |
|
| 12/8/2011 |
Run |
am avenues |
Long |
5.2 mi |
55:40 |
10:43 |
|
| 12/13/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:40 |
11:08 |
|
| 4/4/2017 |
Run |
am avenues |
Easy |
4.2 mi |
55:40 |
13:08 |
|
| 12/20/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:41 |
11:09 |
|
| 5/16/2016 |
Run |
am avenues |
Easy |
4.3 mi |
55:46 |
12:51 |
|
| 12/25/2012 |
Run |
am avenues |
Easy |
4.7 mi |
55:54 |
11:50 |
|
| 1/8/2015 |
Run |
am avenues |
Easy |
3.9 mi |
55:55 |
14:14 |
|
| 8/6/2015 |
Run |
am avenues |
Easy |
4.3 mi |
55:56 |
12:57 |
|
| 11/11/2013 |
Run |
am avenues |
Long |
5.0 mi |
55:57 |
11:12 |
|
| 12/15/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 2/28/2012 |
Run |
am avenues |
Long |
5.0 mi |
56:01 |
11:13 |
|
| 8/16/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:05 |
11:13 |
|
| 7/3/2015 |
Run |
am avenues |
Easy |
4.1 mi |
56:07 |
13:40 |
|
| 4/19/2012 |
Run |
am avenues |
Long |
5.0 mi |
56:08 |
11:14 |
|
| 4/17/2012 |
Run |
am avenues |
Long |
5.1 mi |
56:10 |
11:08 |
|
|