| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
am avenues |
Easy |
4.9 mi |
51:15 |
10:25 |
 |
| 1/25/2010 |
Run |
am avenues |
Easy |
4.8 mi |
50:17 |
10:29 |
|
| 4/20/2010 |
Run |
am avenues |
Long |
5.0 mi |
51:24 |
10:17 |
|
| 5/24/2010 |
Run |
am avenues |
Long |
5.0 mi |
52:59 |
10:36 |
|
| 5/25/2010 |
Run |
am avenues |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 5/26/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:47 |
10:58 |
|
| 6/8/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 7/3/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:42 |
10:40 |
|
| 7/10/2010 |
Run |
am avenues |
Long |
5.6 mi |
59:05 |
10:31 |
|
| 7/13/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:54 |
10:46 |
|
| 7/15/2010 |
Run |
am avenues |
Easy |
2.8 mi |
28:51 |
10:14 |
|
| 7/31/2010 |
Run |
am avenues |
Long |
5.1 mi |
53:39 |
10:32 |
|
| 8/7/2010 |
Run |
am avenues |
Long |
6.5 mi |
1:08:23 |
10:32 |
|
| 8/8/2010 |
Run |
am avenues |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 8/10/2010 |
Run |
am avenues |
Easy |
4.8 mi |
51:55 |
10:52 |
|
| 8/18/2010 |
Run |
am avenues |
Long |
5.0 mi |
53:10 |
10:38 |
|
| 8/24/2010 |
Run |
am avenues |
Long |
5.0 mi |
50:51 |
10:11 |
|
| 8/31/2010 |
Run |
am avenues |
Long |
5.0 mi |
51:49 |
10:22 |
|
| 9/2/2010 |
Run |
am avenues |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 9/8/2010 |
Run |
am avenues |
Long |
5.0 mi |
50:35 |
10:07 |
|
| 9/14/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/21/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/23/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:02:21 |
10:24 |
|
| 10/19/2010 |
Run |
am avenues |
Long |
6.1 mi |
1:01:47 |
10:05 |
|
| 10/26/2010 |
Run |
am avenues |
Long |
5.0 mi |
53:42 |
10:45 |
|
| 11/2/2010 |
Run |
am avenues |
Long |
6.1 mi |
1:01:14 |
9:59 |
|
| 11/17/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:03:10 |
10:32 |
|
| 2/12/2011 |
walk |
am avenues |
Default |
5.0 mi |
1:00:11 |
12:03 |
|
| 2/20/2011 |
walk |
am avenues |
Default |
6.0 mi |
1:39:40 |
16:37 |
|
| 2/22/2011 |
walk |
am avenues |
Default |
7.0 mi |
1:59:00 |
17:00 |
|
| 2/26/2011 |
walk |
am avenues |
Default |
8.0 mi |
1:45:12 |
13:09 |
|
| 2/27/2011 |
walk |
am avenues |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
| 3/10/2011 |
walk |
am avenues |
Default |
5.0 mi |
1:05:55 |
13:11 |
|
| 3/17/2011 |
walk |
am avenues |
Default |
5.0 mi |
1:01:10 |
12:14 |
|
| 3/19/2011 |
walk |
am avenues |
Default |
7.2 mi |
1:39:10 |
13:43 |
|
| 3/23/2011 |
Run |
am avenues |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/26/2011 |
walk |
am avenues |
Default |
3.1 mi |
40:00 |
12:55 |
|
| 3/27/2011 |
walk |
am avenues |
Default |
3.1 mi |
52:25 |
16:42 |
|
| 3/30/2011 |
Run |
am avenues |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 4/3/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:40 |
11:20 |
|
| 4/6/2011 |
Run |
am avenues |
Easy |
4.3 mi |
51:28 |
11:59 |
|
| 4/9/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:37 |
11:20 |
|
| 4/10/2011 |
Run |
am avenues |
Long |
7.6 mi |
1:51:00 |
14:39 |
|
| 4/16/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:13:00 |
11:32 |
|
| 4/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:25 |
11:05 |
|
| 4/21/2011 |
Run |
am avenues |
Long |
5.0 mi |
51:56 |
10:24 |
|
| 4/23/2011 |
Run |
am avenues |
Long |
6.2 mi |
1:08:16 |
11:04 |
|
| 4/29/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:04:16 |
10:11 |
|
| 4/30/2011 |
Run |
am avenues |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 5/4/2011 |
Run |
am avenues |
Long |
5.0 mi |
52:54 |
10:35 |
|
| 5/12/2011 |
Run |
am avenues |
Long |
5.0 mi |
50:16 |
10:04 |
|
| 5/14/2011 |
Run |
am avenues |
Long |
5.2 mi |
56:21 |
10:48 |
|
| 5/17/2011 |
Run |
am avenues |
Long |
5.5 mi |
58:35 |
10:40 |
|
| 5/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:26 |
10:42 |
|
| 5/21/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:40:42 |
13:26 |
|
| 6/7/2011 |
Run |
am avenues |
Easy |
4.5 mi |
49:20 |
10:58 |
|
| 6/11/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:15 |
10:51 |
|
| 6/18/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/23/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:21 |
11:05 |
|
| 6/28/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:13 |
11:03 |
|
| 6/30/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:29 |
10:42 |
|
| 7/2/2011 |
Run |
am avenues |
Easy |
3.6 mi |
39:40 |
11:02 |
|
| 7/5/2011 |
Run |
am avenues |
Easy |
4.5 mi |
49:20 |
10:58 |
|
| 7/7/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:04:30 |
11:44 |
|
| 7/9/2011 |
Run |
am avenues |
Long |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/14/2011 |
Run |
am avenues |
Long |
5.0 mi |
58:17 |
11:40 |
|
| 7/16/2011 |
Run |
am avenues |
Long |
6.2 mi |
1:08:25 |
11:03 |
|
| 7/19/2011 |
Run |
am avenues |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 7/21/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:10 |
11:26 |
|
| 7/23/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:04:04 |
11:39 |
|
| 7/30/2011 |
Run |
am avenues |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/2/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 8/4/2011 |
Run |
am avenues |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/6/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 8/9/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:20 |
11:23 |
|
| 8/11/2011 |
Run |
am avenues |
Long |
5.0 mi |
58:12 |
11:39 |
|
| 8/13/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:10:00 |
11:12 |
|
| 8/16/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:05 |
11:13 |
|
| 8/20/2011 |
Run |
am avenues |
Long |
7.0 mi |
1:22:35 |
11:48 |
|
| 8/23/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:41 |
10:57 |
|
| 8/27/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:32:03 |
11:31 |
|
| 8/30/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:55 |
10:59 |
|
| 9/1/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:30 |
11:30 |
|
| 9/3/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:30:50 |
11:22 |
|
| 9/8/2011 |
Run |
am avenues |
Easy |
4.9 mi |
57:47 |
11:55 |
|
| 9/10/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 9/13/2011 |
Run |
am avenues |
Long |
5.1 mi |
55:10 |
10:50 |
|
| 9/15/2011 |
Run |
am avenues |
Long |
5.0 mi |
58:08 |
11:41 |
|
| 9/27/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:42 |
10:45 |
|
| 9/29/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:14 |
11:27 |
|
| 10/1/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:29:20 |
11:10 |
|
| 10/5/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 10/12/2011 |
Run |
am avenues |
Easy |
4.5 mi |
51:00 |
11:19 |
|
| 10/15/2011 |
Run |
am avenues |
Long |
9.2 mi |
1:46:10 |
11:34 |
|
| 10/25/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:11 |
11:03 |
|
| 11/1/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:20 |
11:04 |
|
| 11/3/2011 |
Run |
am avenues |
Long |
5.0 mi |
59:14 |
11:51 |
|
| 11/8/2011 |
Run |
am avenues |
Easy |
4.6 mi |
49:28 |
10:46 |
|
| 11/10/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:00:00 |
11:00 |
|
| 11/12/2011 |
Run |
am avenues |
Long |
9.5 mi |
1:49:22 |
11:35 |
|
|