Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/13/2009 |
Run |
am avenues |
Easy |
4.9 mi |
51:15 |
10:25 |
|
1/25/2010 |
Run |
am avenues |
Easy |
4.8 mi |
50:17 |
10:29 |
|
4/20/2010 |
Run |
am avenues |
Long |
5.0 mi |
51:24 |
10:17 |
|
5/24/2010 |
Run |
am avenues |
Long |
5.0 mi |
52:59 |
10:36 |
|
5/25/2010 |
Run |
am avenues |
Easy |
4.5 mi |
48:50 |
10:52 |
|
5/26/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:47 |
10:58 |
|
6/8/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:00 |
10:48 |
|
7/3/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:42 |
10:40 |
|
7/10/2010 |
Run |
am avenues |
Long |
5.6 mi |
59:05 |
10:31 |
|
7/13/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:54 |
10:46 |
|
7/15/2010 |
Run |
am avenues |
Easy |
2.8 mi |
28:51 |
10:14 |
|
7/31/2010 |
Run |
am avenues |
Long |
5.1 mi |
53:39 |
10:32 |
|
8/7/2010 |
Run |
am avenues |
Long |
6.5 mi |
1:08:23 |
10:32 |
|
8/8/2010 |
Run |
am avenues |
Easy |
2.0 mi |
20:55 |
10:28 |
|
8/10/2010 |
Run |
am avenues |
Easy |
4.8 mi |
51:55 |
10:52 |
|
8/18/2010 |
Run |
am avenues |
Long |
5.0 mi |
53:10 |
10:38 |
|
8/24/2010 |
Run |
am avenues |
Long |
5.0 mi |
50:51 |
10:11 |
|
8/31/2010 |
Run |
am avenues |
Long |
5.0 mi |
51:49 |
10:22 |
|
9/2/2010 |
Run |
am avenues |
Easy |
3.5 mi |
35:30 |
10:09 |
|
9/8/2010 |
Run |
am avenues |
Long |
5.0 mi |
50:35 |
10:07 |
|
9/14/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
9/21/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
9/23/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:02:21 |
10:24 |
|
10/19/2010 |
Run |
am avenues |
Long |
6.1 mi |
1:01:47 |
10:05 |
|
10/26/2010 |
Run |
am avenues |
Long |
5.0 mi |
53:42 |
10:45 |
|
11/2/2010 |
Run |
am avenues |
Long |
6.1 mi |
1:01:14 |
9:59 |
|
11/17/2010 |
Run |
am avenues |
Long |
6.0 mi |
1:03:10 |
10:32 |
|
3/23/2011 |
Run |
am avenues |
Easy |
5.0 mi |
59:00 |
11:48 |
|
3/30/2011 |
Run |
am avenues |
Easy |
4.1 mi |
52:00 |
12:41 |
|
4/3/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:40 |
11:20 |
|
4/6/2011 |
Run |
am avenues |
Easy |
4.3 mi |
51:28 |
11:59 |
|
4/9/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:37 |
11:20 |
|
4/10/2011 |
Run |
am avenues |
Long |
7.6 mi |
1:51:00 |
14:39 |
|
4/16/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:13:00 |
11:32 |
|
4/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:25 |
11:05 |
|
4/21/2011 |
Run |
am avenues |
Long |
5.0 mi |
51:56 |
10:24 |
|
4/23/2011 |
Run |
am avenues |
Long |
6.2 mi |
1:08:16 |
11:04 |
|
4/29/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:04:16 |
10:11 |
|
4/30/2011 |
Run |
am avenues |
Easy |
4.0 mi |
43:40 |
10:55 |
|
5/4/2011 |
Run |
am avenues |
Long |
5.0 mi |
52:54 |
10:35 |
|
5/12/2011 |
Run |
am avenues |
Long |
5.0 mi |
50:16 |
10:04 |
|
5/14/2011 |
Run |
am avenues |
Long |
5.2 mi |
56:21 |
10:48 |
|
5/17/2011 |
Run |
am avenues |
Long |
5.5 mi |
58:35 |
10:40 |
|
5/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:26 |
10:42 |
|
5/21/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:40:42 |
13:26 |
|
6/7/2011 |
Run |
am avenues |
Easy |
4.5 mi |
49:20 |
10:58 |
|
6/11/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:15 |
10:51 |
|
6/18/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:01:00 |
11:06 |
|
6/23/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:21 |
11:05 |
|
6/28/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:13 |
11:03 |
|
6/30/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:29 |
10:42 |
|
7/2/2011 |
Run |
am avenues |
Easy |
3.6 mi |
39:40 |
11:02 |
|
7/5/2011 |
Run |
am avenues |
Easy |
4.5 mi |
49:20 |
10:58 |
|
7/7/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:04:30 |
11:44 |
|
7/9/2011 |
Run |
am avenues |
Long |
6.0 mi |
1:05:45 |
10:58 |
|
7/14/2011 |
Run |
am avenues |
Long |
5.0 mi |
58:17 |
11:40 |
|
7/16/2011 |
Run |
am avenues |
Long |
6.2 mi |
1:08:25 |
11:03 |
|
7/19/2011 |
Run |
am avenues |
Easy |
5.0 mi |
57:01 |
11:25 |
|
7/21/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:10 |
11:26 |
|
7/23/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:04:04 |
11:39 |
|
7/30/2011 |
Run |
am avenues |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
8/2/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:00 |
11:00 |
|
8/4/2011 |
Run |
am avenues |
Easy |
4.0 mi |
55:00 |
13:45 |
|
8/6/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:00 |
11:24 |
|
8/9/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:20 |
11:23 |
|
8/11/2011 |
Run |
am avenues |
Long |
5.0 mi |
58:12 |
11:39 |
|
8/13/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:10:00 |
11:12 |
|
8/16/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:05 |
11:13 |
|
8/20/2011 |
Run |
am avenues |
Long |
7.0 mi |
1:22:35 |
11:48 |
|
8/23/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:41 |
10:57 |
|
8/27/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:32:03 |
11:31 |
|
8/30/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:55 |
10:59 |
|
9/1/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:30 |
11:30 |
|
9/3/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:30:50 |
11:22 |
|
9/8/2011 |
Run |
am avenues |
Easy |
4.9 mi |
57:47 |
11:55 |
|
9/10/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
9/13/2011 |
Run |
am avenues |
Long |
5.1 mi |
55:10 |
10:50 |
|
9/15/2011 |
Run |
am avenues |
Long |
5.0 mi |
58:08 |
11:41 |
|
9/27/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:42 |
10:45 |
|
9/29/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:14 |
11:27 |
|
10/1/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:29:20 |
11:10 |
|
10/5/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:00 |
11:24 |
|
10/12/2011 |
Run |
am avenues |
Easy |
4.5 mi |
51:00 |
11:19 |
|
10/15/2011 |
Run |
am avenues |
Long |
9.2 mi |
1:46:10 |
11:34 |
|
10/25/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:11 |
11:03 |
|
11/1/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:20 |
11:04 |
|
11/3/2011 |
Run |
am avenues |
Long |
5.0 mi |
59:14 |
11:51 |
|
11/8/2011 |
Run |
am avenues |
Easy |
4.6 mi |
49:28 |
10:46 |
|
11/10/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:00:00 |
11:00 |
|
11/12/2011 |
Run |
am avenues |
Long |
9.5 mi |
1:49:22 |
11:35 |
|
11/15/2011 |
Run |
am avenues |
Easy |
4.6 mi |
52:59 |
11:32 |
|
11/22/2011 |
Run |
am avenues |
Long |
5.0 mi |
57:28 |
11:30 |
|
12/6/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:30 |
11:06 |
|
12/8/2011 |
Run |
am avenues |
Long |
5.2 mi |
55:40 |
10:43 |
|
12/13/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:40 |
11:08 |
|
12/15/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:00 |
11:12 |
|
12/17/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
12/20/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:41 |
11:09 |
|
12/29/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:10 |
11:02 |
|
12/31/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
|