Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/13/2009 Run am avenues Easy 4.9 mi 51:15 10:25 1/25/2010 Run am avenues Easy 4.8 mi 50:17 10:29 5/25/2010 Run am avenues Easy 4.5 mi 48:50 10:52 7/15/2010 Run am avenues Easy 2.8 mi 28:51 10:14 8/8/2010 Run am avenues Easy 2.0 mi 20:55 10:28 8/10/2010 Run am avenues Easy 4.8 mi 51:55 10:52 9/2/2010 Run am avenues Easy 3.5 mi 35:30 10:09 3/23/2011 Run am avenues Easy 5.0 mi 59:00 11:48 3/30/2011 Run am avenues Easy 4.1 mi 52:00 12:41 4/6/2011 Run am avenues Easy 4.3 mi 51:28 11:59 4/30/2011 Run am avenues Easy 4.0 mi 43:40 10:55 6/7/2011 Run am avenues Easy 4.5 mi 49:20 10:58 7/2/2011 Run am avenues Easy 3.6 mi 39:40 11:02 7/5/2011 Run am avenues Easy 4.5 mi 49:20 10:58 7/19/2011 Run am avenues Easy 5.0 mi 57:01 11:25 8/4/2011 Run am avenues Easy 4.0 mi 55:00 13:45 9/8/2011 Run am avenues Easy 4.9 mi 57:47 11:55 10/12/2011 Run am avenues Easy 4.5 mi 51:00 11:19 11/8/2011 Run am avenues Easy 4.6 mi 49:28 10:46 11/15/2011 Run am avenues Easy 4.6 mi 52:59 11:32 3/17/2012 Run am avenues Easy 4.0 mi 47:29 11:53 3/27/2012 Run am avenues Easy 4.9 mi 55:29 11:16 3/29/2012 Run am avenues Easy 4.0 mi 45:31 11:23 4/1/2012 Run am avenues Easy 2.0 mi 23:04 11:32 4/29/2012 Run am avenues Easy 2.0 mi 22:34 11:17 6/28/2012 Run am avenues Easy 3.9 mi 43:00 11:07 8/14/2012 Run am avenues Easy 3.5 mi 48:23 13:50 9/17/2012 Run am avenues Easy 3.5 mi 45:00 12:52 10/3/2012 Run am avenues Easy 4.9 mi 1:00:14 12:24 10/10/2012 Run am avenues Easy 2.0 mi 28:00 14:00 10/13/2012 Run am avenues Easy 4.8 mi 54:01 11:14 10/23/2012 Run am avenues Easy 4.9 mi 57:57 11:54 10/25/2012 Run am avenues Easy 5.0 mi 58:01 11:42 10/30/2012 Run am avenues Easy 4.6 mi 54:29 11:56 11/29/2012 Run am avenues Easy 4.0 mi 49:03 12:16 12/22/2012 Run am avenues Easy 4.5 mi 53:24 11:48 12/25/2012 Run am avenues Easy 4.7 mi 55:54 11:50 1/8/2013 Run am avenues Easy 4.0 mi 49:02 12:12 1/10/2013 Run am avenues Easy 4.0 mi 50:02 12:27 2/26/2013 Run am avenues Easy 4.8 mi 1:02:56 13:02 3/7/2013 Run am avenues Easy 3.0 mi 35:36 11:52 4/17/2013 Run am avenues Easy 4.0 mi 49:36 12:24 5/22/2013 Run am avenues Easy 5.0 mi 59:40 12:04 6/4/2013 Run am avenues Easy 3.2 mi 40:00 12:30 6/7/2013 Run am avenues Easy 4.0 mi 50:34 12:37 6/13/2013 Run am avenues Easy 4.7 mi 57:43 12:16 6/15/2013 Run am avenues Easy 4.1 mi 47:43 11:39 6/17/2013 Run am avenues Easy 3.1 mi 36:55 11:55 6/19/2013 Run am avenues Easy 3.6 mi 42:48 11:54 6/26/2013 Run am avenues Easy 3.7 mi 44:59 12:14 7/4/2013 Run am avenues Easy 4.8 mi 1:04:28 13:35 7/5/2013 Run am avenues Easy 3.1 mi 38:10 12:19 7/8/2013 Run am avenues Easy 3.4 mi 42:09 12:27 7/9/2013 Run am avenues Easy 4.2 mi 52:20 12:28 7/10/2013 Run am avenues Easy 3.7 mi 46:56 12:37 7/11/2013 Run am avenues Easy 3.1 mi 33:59 11:05 7/23/2013 Run am avenues Easy 2.5 mi 29:24 11:46 7/26/2013 Run am avenues Easy 2.5 mi     7/27/2013 Run am avenues Easy 3.0 mi 34:00 11:20 7/28/2013 Run am avenues Easy 3.2 mi 36:00 11:15 8/12/2013 Run am avenues Easy 3.1 mi 36:50 11:58 8/13/2013 Run am avenues Easy 4.6 mi 53:58 11:51 8/14/2013 Run am avenues Easy 4.1 mi 49:23 12:09 8/19/2013 Run am avenues Easy 4.0 mi 46:42 11:41 8/20/2013 Run am avenues Easy 4.9 mi     8/21/2013 Run am avenues Easy 4.3 mi 48:50 11:30 8/26/2013 Run am avenues Easy 4.1 mi 48:46 11:51 8/27/2013 Run am avenues Easy 4.7 mi 57:09 12:07 8/28/2013 Run am avenues Easy 4.0 mi 50:26 12:37 9/11/2013 Run am avenues Easy 3.5 mi 41:00 11:43 9/16/2013 Run am avenues Easy 3.0 mi 33:00 11:00 9/19/2013 Run am avenues Easy 4.0 mi 45:37 11:25 9/27/2013 Run am avenues Easy 3.1 mi 35:00 11:18 9/30/2013 Run am avenues Easy 3.5 mi 43:38 12:28 10/1/2013 Run am avenues Easy 4.1 mi 51:01 12:27 10/31/2013 Run am avenues Easy 4.8 mi 55:02 11:28 11/4/2013 Run am avenues Easy 4.4 mi 49:03 11:06 1/12/2014 Run am avenues Easy 4.0 mi 49:44 12:26 1/26/2014 Run am avenues Easy 2.6 mi 37:26 14:14 2/4/2014 Run am avenues Easy 5.0 mi 58:27 11:45 2/25/2014 Run am avenues Easy 4.0 mi 48:00 12:00 3/1/2014 Run am avenues Easy 5.0 mi 1:21:00 16:12 4/9/2014 Run am avenues Easy 4.5 mi 58:33 12:58 4/21/2014 Run am avenues Easy 3.5 mi 43:19 12:21 5/28/2014 Run am avenues Easy 4.8 mi 59:25 12:31 6/3/2014 Run am avenues Easy 4.3 mi 50:38 11:47 6/4/2014 Run am avenues Easy 4.9 mi 1:01:07 12:26 6/6/2014 Run am avenues Easy 4.6 mi 58:08 12:45 6/7/2014 Run am avenues Easy 4.7 mi 1:00:10 12:54 6/17/2014 Run am avenues Easy 4.9 mi 58:53 12:03 6/18/2014 Run am avenues Easy 4.9 mi 1:02:24 12:52 6/20/2014 Run am avenues Easy 4.1 mi 52:36 12:50 7/1/2014 Run am avenues Easy 4.2 mi 48:00 11:26 7/4/2014 Run am avenues Easy 3.8 mi 46:00 12:07 9/1/2014 Run am avenues Easy 3.2 mi 48:21 15:07 10/6/2014 Run am avenues Easy 4.0 mi     10/7/2014 Run am avenues Easy 4.0 mi 52:07 13:02 10/9/2014 Run am avenues Easy 4.0 mi 1:00:53 15:14 10/16/2014 Run am avenues Easy 4.6 mi 1:04:39 14:04 10/23/2014 Run am avenues Easy 2.8 mi 38:14 13:31