| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/14/2015 |
Run |
am avenues |
Easy |
1.5 mi |
40:00 |
26:40 |
 |
| 8/8/2010 |
Run |
am avenues |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 4/1/2012 |
Run |
am avenues |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 4/29/2012 |
Run |
am avenues |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 10/10/2012 |
Run |
am avenues |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/21/2016 |
Run |
am avenues |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/23/2013 |
Run |
am avenues |
Easy |
2.5 mi |
29:24 |
11:46 |
|
| 7/26/2013 |
Run |
am avenues |
Easy |
2.5 mi |
|
|
|
| 1/26/2014 |
Run |
am avenues |
Easy |
2.6 mi |
37:26 |
14:14 |
|
| 7/15/2010 |
Run |
am avenues |
Easy |
2.8 mi |
28:51 |
10:14 |
|
| 10/23/2014 |
Run |
am avenues |
Easy |
2.8 mi |
38:14 |
13:31 |
|
| 9/28/2016 |
Run |
am avenues |
Easy |
2.9 mi |
41:57 |
14:25 |
|
| 4/10/2018 |
Run |
am avenues |
Easy |
2.9 mi |
43:03 |
14:42 |
|
| 12/2/2015 |
Run |
am avenues |
Easy |
3.0 mi |
40:00 |
13:34 |
|
| 8/14/2016 |
Run |
am avenues |
Easy |
3.0 mi |
47:02 |
15:47 |
|
| 7/29/2012 |
walk |
am avenues |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/7/2013 |
Run |
am avenues |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 7/27/2013 |
Run |
am avenues |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/16/2013 |
Run |
am avenues |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/6/2014 |
Run |
am avenues |
treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 10/29/2014 |
Run |
am avenues |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2015 |
Run |
am avenues |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 10/15/2015 |
Run |
am avenues |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 10/19/2015 |
Run |
am avenues |
Easy |
3.0 mi |
44:32 |
14:51 |
|
| 2/29/2016 |
Run |
am avenues |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 5/24/2016 |
Run |
am avenues |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 7/4/2016 |
Run |
am avenues |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 7/6/2016 |
Run |
am avenues |
Easy |
3.0 mi |
40:03 |
13:21 |
|
| 11/15/2016 |
Run |
am avenues |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 7/9/2015 |
Run |
am avenues |
Easy |
3.0 mi |
|
|
|
| 8/16/2016 |
Run |
am avenues |
Easy |
3.0 mi |
40:04 |
13:17 |
|
| 3/23/2015 |
Run |
am avenues |
Easy |
3.0 mi |
44:03 |
14:30 |
|
| 7/11/2013 |
Run |
am avenues |
Easy |
3.1 mi |
33:59 |
11:05 |
|
| 8/12/2013 |
Run |
am avenues |
Easy |
3.1 mi |
36:50 |
11:58 |
|
| 3/26/2011 |
walk |
am avenues |
Default |
3.1 mi |
40:00 |
12:55 |
|
| 6/17/2013 |
Run |
am avenues |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 7/5/2013 |
Run |
am avenues |
Easy |
3.1 mi |
38:10 |
12:19 |
|
| 9/27/2013 |
Run |
am avenues |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 5/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 9/17/2015 |
Run |
am avenues |
Easy |
3.1 mi |
36:18 |
11:43 |
|
| 11/9/2015 |
Run |
am avenues |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/27/2011 |
walk |
am avenues |
Default |
3.1 mi |
52:25 |
16:42 |
|
| 3/30/2016 |
Run |
am avenues |
Easy |
3.2 mi |
39:22 |
12:28 |
|
| 4/2/2018 |
Run |
am avenues |
Easy |
3.2 mi |
43:55 |
13:47 |
|
| 6/4/2013 |
Run |
am avenues |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 7/28/2013 |
Run |
am avenues |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 9/1/2014 |
Run |
am avenues |
Easy |
3.2 mi |
48:21 |
15:07 |
|
| 2/11/2015 |
Run |
am avenues |
Easy |
3.2 mi |
43:20 |
13:33 |
|
| 3/29/2016 |
Run |
am avenues |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 7/8/2013 |
Run |
am avenues |
Easy |
3.4 mi |
42:09 |
12:27 |
|
| 5/11/2015 |
Run |
am avenues |
Easy |
3.4 mi |
47:42 |
13:52 |
|
| 9/2/2010 |
Run |
am avenues |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 8/14/2012 |
Run |
am avenues |
Easy |
3.5 mi |
48:23 |
13:50 |
|
| 9/17/2012 |
Run |
am avenues |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/11/2013 |
Run |
am avenues |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 9/30/2013 |
Run |
am avenues |
Easy |
3.5 mi |
43:38 |
12:28 |
|
| 11/15/2014 |
Run |
am avenues |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/17/2014 |
Run |
am avenues |
Easy |
3.5 mi |
|
|
|
| 4/21/2014 |
Run |
am avenues |
Easy |
3.5 mi |
43:19 |
12:21 |
|
| 9/29/2016 |
Run |
am avenues |
Easy |
3.5 mi |
51:25 |
14:32 |
|
| 10/31/2016 |
Run |
am avenues |
Easy |
3.6 mi |
50:13 |
14:09 |
|
| 9/2/2015 |
Run |
am avenues |
Easy |
3.6 mi |
39:23 |
10:59 |
|
| 7/2/2011 |
Run |
am avenues |
Easy |
3.6 mi |
39:40 |
11:02 |
|
| 6/19/2013 |
Run |
am avenues |
Easy |
3.6 mi |
42:48 |
11:54 |
|
| 11/14/2016 |
Run |
am avenues |
Easy |
3.6 mi |
47:47 |
13:08 |
|
| 6/26/2013 |
Run |
am avenues |
Easy |
3.7 mi |
44:59 |
12:14 |
|
| 2/14/2017 |
Run |
am avenues |
Easy |
3.7 mi |
50:52 |
13:50 |
|
| 7/28/2012 |
walk |
am avenues |
Default |
3.7 mi |
1:03:00 |
16:59 |
|
| 7/10/2013 |
Run |
am avenues |
Easy |
3.7 mi |
46:56 |
12:37 |
|
| 7/4/2014 |
Run |
am avenues |
Easy |
3.8 mi |
46:00 |
12:07 |
|
| 1/14/2015 |
Run |
am avenues |
Easy |
3.8 mi |
43:15 |
11:23 |
|
| 6/28/2012 |
Run |
am avenues |
Easy |
3.9 mi |
43:00 |
11:07 |
|
| 1/8/2015 |
Run |
am avenues |
Easy |
3.9 mi |
55:55 |
14:14 |
|
| 4/30/2011 |
Run |
am avenues |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 8/4/2011 |
Run |
am avenues |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 3/17/2012 |
Run |
am avenues |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 3/29/2012 |
Run |
am avenues |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 9/18/2012 |
Run |
am avenues |
treadmill |
4.0 mi |
50:00 |
12:30 |
|
| 11/29/2012 |
Run |
am avenues |
Easy |
4.0 mi |
49:03 |
12:16 |
|
| 4/17/2013 |
Run |
am avenues |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 8/19/2013 |
Run |
am avenues |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 8/28/2013 |
Run |
am avenues |
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 9/19/2013 |
Run |
am avenues |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 1/12/2014 |
Run |
am avenues |
Easy |
4.0 mi |
49:44 |
12:26 |
|
| 2/25/2014 |
Run |
am avenues |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/6/2014 |
Run |
am avenues |
Easy |
4.0 mi |
|
|
|
| 10/7/2014 |
Run |
am avenues |
Easy |
4.0 mi |
52:07 |
13:02 |
|
| 10/9/2014 |
Run |
am avenues |
Easy |
4.0 mi |
1:00:53 |
15:14 |
|
| 12/9/2014 |
Run |
am avenues |
Easy |
4.0 mi |
55:21 |
13:51 |
|
| 3/16/2015 |
Run |
am avenues |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 3/26/2015 |
Run |
am avenues |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/31/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 6/29/2015 |
Run |
am avenues |
Easy |
4.0 mi |
57:32 |
14:23 |
|
| 7/2/2015 |
Run |
am avenues |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/25/2015 |
Run |
am avenues |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 10/20/2015 |
Run |
am avenues |
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 3/22/2016 |
Run |
am avenues |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/28/2016 |
Run |
am avenues |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 4/12/2016 |
Run |
am avenues |
Easy |
4.0 mi |
42:15 |
10:34 |
|
|