| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:24:11 |
10:22 |
 |
| 8/18/2010 |
Run |
am avenues |
Long |
5.0 mi |
53:10 |
10:38 |
|
| 8/17/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 8/15/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.2 mi |
40:25 |
12:41 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 8/12/2010 |
Run |
bypass/back/main/patrick |
Easy |
3.8 mi |
41:27 |
10:55 |
|
| 8/11/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 8/10/2010 |
Run |
am avenues |
Easy |
4.8 mi |
51:55 |
10:52 |
|
| 8/8/2010 |
Run |
am avenues |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 8/7/2010 |
Run |
am avenues |
Long |
6.5 mi |
1:08:23 |
10:32 |
|
| 8/5/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.4 mi |
46:28 |
10:30 |
|
| 8/3/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 8/1/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 7/31/2010 |
Run |
am avenues |
Long |
5.1 mi |
53:39 |
10:32 |
|
| 7/29/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.8 mi |
40:38 |
10:42 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 7/26/2010 |
Run |
Random Route |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
4.7 mi |
50:31 |
10:45 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 7/21/2010 |
Run |
Patrick/bypass/hospital/back |
Long |
6.3 mi |
1:10:12 |
11:09 |
|
| 7/19/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 7/18/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/17/2010 |
Run |
Patrick/bypass/hedgemont/lincoln/washington/patrick |
Long |
5.1 mi |
55:25 |
10:52 |
|
| 7/16/2010 |
Run |
Patrick/bypass/hedgemont/lincoln/washington/patrick |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 7/15/2010 |
Run |
am avenues |
Easy |
2.8 mi |
28:51 |
10:14 |
|
| 7/13/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:54 |
10:46 |
|
| 7/12/2010 |
Run |
short loop |
treadmill |
3.5 mi |
34:00 |
9:43 |
|
| 7/11/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 7/10/2010 |
Run |
am avenues |
Long |
5.6 mi |
59:05 |
10:31 |
|
| 7/8/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/6/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.2 mi |
43:21 |
10:24 |
|
| 7/5/2010 |
Run |
bypass/back/main/patrick |
Long |
5.0 mi |
50:31 |
10:07 |
|
| 7/4/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 7/3/2010 |
Run |
am avenues |
Long |
5.1 mi |
54:42 |
10:40 |
|
| 7/1/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.4 mi |
45:56 |
10:25 |
|
| 6/30/2010 |
Run |
home/church2x/back |
Easy |
4.5 mi |
48:41 |
10:50 |
|
| 6/29/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 6/28/2010 |
Run |
short loop |
Easy |
3.1 mi |
33:21 |
10:52 |
|
| 6/26/2010 |
Run |
home/church2x/back |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 6/25/2010 |
Run |
short loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 6/24/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.8 mi |
40:27 |
10:39 |
|
| 6/23/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.8 mi |
41:20 |
10:53 |
|
| 6/22/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.6 mi |
51:28 |
11:12 |
|
| 6/19/2010 |
Run |
home/church2x/back |
Easy |
4.4 mi |
47:39 |
10:49 |
|
| 6/17/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.2 mi |
44:13 |
10:32 |
|
| 6/15/2010 |
Run |
home/church2x/back |
Easy |
4.4 mi |
49:03 |
11:08 |
|
| 6/14/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
36:50 |
10:32 |
|
| 6/13/2010 |
Run |
short loop |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/12/2010 |
Run |
Alabama A&M |
Race |
6.2 mi |
1:03:50 |
10:18 |
|
| 6/9/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.8 mi |
39:50 |
10:29 |
|
| 6/8/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 6/6/2010 |
Run |
short loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 6/5/2010 |
Run |
bypass/4/3/2/1/patrick |
Long |
9.1 mi |
1:38:05 |
10:46 |
|
| 6/3/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 6/2/2010 |
Run |
morning avenue run |
Long |
5.0 mi |
53:17 |
10:40 |
|
| 5/31/2010 |
Run |
Cotton Row |
Race |
6.2 mi |
1:00:10 |
9:43 |
|
| 5/28/2010 |
Run |
short loop |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 5/26/2010 |
Run |
am avenues |
Long |
5.0 mi |
54:47 |
10:58 |
|
| 5/25/2010 |
Run |
am avenues |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 5/24/2010 |
Run |
am avenues |
Long |
5.0 mi |
52:59 |
10:36 |
|
| 5/22/2010 |
Run |
patrick/bypass/4/3/2/1/hedgemont |
Long |
9.3 mi |
1:38:30 |
10:36 |
|
| 5/20/2010 |
Run |
short loop |
Easy |
3.5 mi |
36:56 |
10:34 |
|
| 5/19/2010 |
Run |
morning avenue run |
Long |
5.0 mi |
50:40 |
10:08 |
|
| 5/18/2010 |
Run |
morning avenue run |
Long |
5.0 mi |
50:24 |
10:05 |
|
| 5/16/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 5/15/2010 |
Run |
bypass/4/3/2/1/patrick |
Long |
9.1 mi |
1:41:47 |
11:10 |
|
| 5/13/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
36:10 |
10:20 |
|
| 5/12/2010 |
Run |
morning avenue run |
Easy |
4.8 mi |
50:23 |
10:30 |
|
| 5/11/2010 |
Run |
morning avenue run |
Easy |
4.5 mi |
46:20 |
10:18 |
|
| 5/9/2010 |
Run |
home/church/2x/molino rd/back |
Long |
5.3 mi |
55:25 |
10:27 |
|
| 5/8/2010 |
Run |
Music Moves Me |
Race |
6.2 mi |
59:23 |
9:35 |
|
| 5/4/2010 |
Run |
bypass/back/main/patrick |
Easy |
4.6 mi |
48:00 |
10:27 |
|