| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Random Route |
treadmill |
3.5 mi |
34:40 |
9:55 |
 |
| 3/2/2009 |
Run |
Random Route |
treadmill |
3.5 mi |
33:50 |
9:40 |
|
| 3/1/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:03:00 |
10:10 |
|
| 2/28/2009 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
38:25 |
10:59 |
|
| 2/28/2009 |
Run |
Random Route |
treadmill |
5.1 mi |
49:00 |
9:37 |
|
| 2/26/2009 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.9 mi |
40:51 |
10:29 |
|
| 2/25/2009 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 2/22/2009 |
Run |
to mcd and back/church 2x |
Long |
5.9 mi |
1:06:11 |
11:14 |
|
| 2/21/2009 |
Run |
bypass/4th/3rd/2nd/1st |
Long |
11.9 mi |
2:14:26 |
11:19 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 2/16/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
39:15 |
9:49 |
|
| 2/15/2009 |
Run |
home/church2x/back |
Long |
4.4 mi |
50:54 |
11:33 |
|
| 2/14/2009 |
Run |
11.44 |
Long |
11.4 mi |
2:09:46 |
11:21 |
|
| 2/11/2009 |
Run |
Random Route |
treadmill |
3.2 mi |
31:20 |
9:48 |
|
| 2/10/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
29:50 |
9:57 |
|
| 2/8/2009 |
Run |
home/redstone/back/church2x |
Long |
6.6 mi |
1:14:59 |
11:23 |
|
| 2/7/2009 |
Run |
10.9 |
Long |
10.9 mi |
1:59:44 |
11:00 |
|
| 2/5/2009 |
Run |
Random Route |
treadmill |
3.8 mi |
37:10 |
9:47 |
|
| 2/4/2009 |
Run |
Random Route |
treadmill |
3.6 mi |
35:15 |
9:48 |
|
| 2/1/2009 |
Run |
Random Route |
track |
3.0 mi |
30:04 |
10:02 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:56:26 |
11:01 |
|
| 1/29/2009 |
Run |
Random Route |
treadmill |
3.5 mi |
34:50 |
9:58 |
|
| 1/28/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
5.9 mi |
1:05:39 |
11:08 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:57:06 |
11:29 |
|
| 1/21/2009 |
Run |
Random Route |
treadmill |
3.5 mi |
34:15 |
9:48 |
|
| 1/19/2009 |
Run |
8.54 |
Long |
8.5 mi |
1:33:30 |
10:57 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
7.1 mi |
1:14:33 |
10:35 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
5.1 mi |
55:21 |
10:52 |
|
| 1/15/2009 |
Run |
Random Route |
treadmill |
2.0 mi |
19:30 |
9:45 |
|
| 1/14/2009 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 1/13/2009 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.9 mi |
39:10 |
10:03 |
|
| 1/11/2009 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
38:34 |
11:02 |
|
| 1/10/2009 |
Run |
Patrick/bypass/hospital/back |
Long |
9.8 mi |
1:51:06 |
11:19 |
|
| 1/8/2009 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
36:33 |
10:27 |
|
| 1/5/2009 |
Run |
bypass/4th/shadylane/bagley/patrick |
Long |
8.8 mi |
1:39:42 |
11:20 |
|
| 1/3/2009 |
Run |
bypass/4th/shadylane/bagley/patrick |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/2/2009 |
Run |
bypass/4th/shadylane/bagley/patrick |
Long |
8.4 mi |
1:35:37 |
11:23 |
|
| 12/31/2008 |
Run |
house to end of bypass and back. |
Long |
9.2 mi |
1:42:43 |
11:10 |
|
| 12/30/2008 |
Run |
patrick/mulberry/college/4th/3/1st/bagley/washington |
Long |
7.3 mi |
1:18:57 |
10:52 |
|
| 12/28/2008 |
Run |
8.26 |
Long |
8.3 mi |
1:33:29 |
11:20 |
|
| 12/27/2008 |
Run |
bypass/back/hedgemont/back |
Long |
5.1 mi |
54:54 |
10:46 |
|
| 12/25/2008 |
Run |
short loop |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 12/23/2008 |
Run |
patrick/mulberry/college/4th/3/1st/bagley/washington |
Long |
7.3 mi |
1:21:50 |
11:16 |
|
| 12/21/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/20/2008 |
Run |
Rudolph Run |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 12/18/2008 |
Run |
Random Route |
treadmill |
3.1 mi |
30:30 |
9:51 |
|
| 12/17/2008 |
Run |
Random Route |
treadmill |
3.1 mi |
30:20 |
9:48 |
|
| 12/14/2008 |
Run |
to walmart and back |
Long |
7.1 mi |
1:20:00 |
11:18 |
|
| 12/13/2008 |
Run |
to walmart and back |
Long |
6.9 mi |
1:16:06 |
11:01 |
|
| 12/11/2008 |
Run |
Random Route |
treadmill |
3.1 mi |
31:00 |
10:00 |
|
| 12/9/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 12/7/2008 |
Run |
to walmart and back |
Long |
6.9 mi |
1:16:35 |
11:05 |
|
| 12/6/2008 |
Run |
bypass/college/2nd/bagley/washing/patrick |
Long |
7.1 mi |
1:20:35 |
11:23 |
|
| 12/4/2008 |
Run |
Random Route |
treadmill |
3.2 mi |
32:10 |
10:04 |
|
| 12/3/2008 |
Run |
short loop |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 11/30/2008 |
Run |
home/redstone/back/church2x |
Long |
6.6 mi |
1:14:47 |
11:21 |
|
| 11/29/2008 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.7 mi |
39:59 |
10:49 |
|
| 11/27/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 11/25/2008 |
Run |
bypass/college/hedgemont/patrick |
Long |
4.2 mi |
45:05 |
10:48 |
|
| 11/23/2008 |
Run |
home/church/2x/molino rd/back |
Long |
5.3 mi |
59:19 |
11:11 |
|
| 11/22/2008 |
Run |
bypass/back/hedgemont/back |
Long |
5.2 mi |
57:11 |
11:00 |
|
| 11/20/2008 |
Run |
Random Route |
treadmill |
3.4 mi |
33:15 |
9:47 |
|
| 11/19/2008 |
Run |
Random Route |
treadmill |
3.1 mi |
30:25 |
9:49 |
|
| 11/16/2008 |
Run |
home/church/2x/molino rd/back |
Long |
5.5 mi |
1:02:34 |
11:22 |
|
| 11/15/2008 |
Run |
to walmart and back |
Long |
6.9 mi |
1:19:56 |
11:35 |
|
| 11/13/2008 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.9 mi |
41:03 |
10:32 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:13 |
10:07 |
|