| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2011 |
Run |
short loop |
Easy |
3.0 mi |
33:08 |
11:03 |
 |
| 6/18/2011 |
Run |
am avenues |
Long |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/14/2011 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2011 |
Run |
Random Route |
treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 6/12/2011 |
Run |
short loop |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/11/2011 |
Run |
am avenues |
Long |
5.0 mi |
54:15 |
10:51 |
|
| 6/9/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.7 mi |
39:38 |
10:52 |
|
| 6/7/2011 |
Run |
am avenues |
Easy |
4.5 mi |
49:20 |
10:58 |
|
| 6/5/2011 |
Run |
short loop |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 6/4/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 6/2/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.4 mi |
37:15 |
10:58 |
|
| 6/1/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
41:58 |
12:00 |
|
| 5/28/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.3 mi |
36:50 |
11:10 |
|
| 5/24/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.5 mi |
41:24 |
11:50 |
|
| 5/21/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:40:42 |
13:26 |
|
| 5/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
53:26 |
10:42 |
|
| 5/17/2011 |
Run |
am avenues |
Long |
5.5 mi |
58:35 |
10:40 |
|
| 5/15/2011 |
Run |
short loop |
Easy |
3.6 mi |
38:18 |
10:39 |
|
| 5/14/2011 |
Run |
am avenues |
Long |
5.2 mi |
56:21 |
10:48 |
|
| 5/12/2011 |
Run |
am avenues |
Long |
5.0 mi |
50:16 |
10:04 |
|
| 5/10/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 5/8/2011 |
Run |
short loop |
Easy |
2.0 mi |
21:30 |
10:36 |
|
| 5/7/2011 |
Run |
patrick/4th/Central/hwy/lincoln/hedgemont |
Long |
6.5 mi |
1:10:12 |
10:48 |
|
| 5/6/2011 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 5/4/2011 |
Run |
am avenues |
Long |
5.0 mi |
52:54 |
10:35 |
|
| 5/1/2011 |
Run |
short loop |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 4/30/2011 |
Run |
am avenues |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 4/29/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:04:16 |
10:11 |
|
| 4/27/2011 |
Run |
bypass/back/main/patrick |
Easy |
4.0 mi |
42:23 |
10:32 |
|
| 4/24/2011 |
Run |
short loop |
Easy |
2.1 mi |
21:44 |
10:34 |
|
| 4/23/2011 |
Run |
am avenues |
Long |
6.2 mi |
1:08:16 |
11:04 |
|
| 4/21/2011 |
Run |
am avenues |
Long |
5.0 mi |
51:56 |
10:24 |
|
| 4/19/2011 |
Run |
am avenues |
Long |
5.0 mi |
55:25 |
11:05 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
4.1 mi |
45:39 |
11:15 |
|
| 4/16/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:13:00 |
11:32 |
|
| 4/14/2011 |
Run |
short loop |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 4/13/2011 |
Run |
bypass/back/main/patrick |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 4/10/2011 |
Run |
am avenues |
Long |
7.6 mi |
1:51:00 |
14:39 |
|
| 4/9/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:37 |
11:20 |
|
| 4/6/2011 |
Run |
am avenues |
Easy |
4.3 mi |
51:28 |
11:59 |
|
| 4/3/2011 |
Run |
am avenues |
Long |
5.0 mi |
56:40 |
11:20 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
3.2 mi |
38:21 |
12:09 |
|
| 3/30/2011 |
Run |
am avenues |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 3/27/2011 |
Run |
short loop |
Easy |
3.7 mi |
45:29 |
12:26 |
|
| 3/23/2011 |
Run |
am avenues |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/6/2011 |
Run |
Fall Creek Thaw |
Race |
9.3 mi |
1:50:47 |
11:55 |
|
| 1/11/2011 |
Run |
Random Route |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2011 |
Run |
avenues/bypass/main/bypass/avenues |
Long |
12.0 mi |
2:06:53 |
10:35 |
|
| 1/5/2011 |
Run |
am ave short run |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 1/1/2011 |
Run |
Marine Corps Race |
Race |
5.0 mi |
48:43 |
9:45 |
|
| 12/31/2010 |
Run |
am ave short run |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 12/29/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 12/28/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 12/27/2010 |
Run |
am ave short run |
Long |
6.4 mi |
1:07:13 |
10:30 |
|
| 12/25/2010 |
Run |
short loop |
Long |
6.3 mi |
1:08:16 |
10:51 |
|
| 12/25/2010 |
Run |
short loop |
Long |
6.3 mi |
1:08:16 |
10:51 |
|
| 12/21/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 12/18/2010 |
Run |
avenues/bypass/main/bypass/avenues |
Long |
10.5 mi |
1:45:30 |
10:06 |
|
| 12/15/2010 |
Run |
am ave short run |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 12/11/2010 |
Run |
Rocket City Marathon! |
Race |
26.2 mi |
5:27:33 |
12:31 |
|
| 12/7/2010 |
Run |
Patrick/bypass/hospital/back |
Easy |
3.2 mi |
35:55 |
11:25 |
|
| 12/4/2010 |
Run |
Tims Ford Trail Race |
Race |
6.0 mi |
55:58 |
9:20 |
|
| 12/1/2010 |
Run |
am ave short run |
Long |
5.0 mi |
49:40 |
9:56 |
|
| 11/28/2010 |
Run |
short loop |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 11/27/2010 |
Run |
avenues/bypass/main/bypass/avenues |
Long |
17.6 mi |
3:31:00 |
11:59 |
|
| 11/24/2010 |
Run |
avenues/bypass/main/bypass/avenues |
Long |
10.0 mi |
1:47:23 |
10:45 |
|
| 11/20/2010 |
Run |
Random Route |
Long |
20.1 mi |
3:55:25 |
11:44 |
|