| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2016 |
Run |
|
Default |
8.1 mi |
1:13:47 |
9:10 |
 |
| 4/26/2016 |
Run |
|
Default |
3.2 mi |
30:20 |
9:24 |
|
| 4/20/2016 |
Run |
|
Default |
4.2 mi |
38:08 |
9:10 |
|
| 10/19/2014 |
Run |
Bull City Race Fest |
Race |
13.2 mi |
1:33:36 |
7:07 |
|
| 10/14/2014 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 10/13/2014 |
Run |
treadmill |
Tempo |
1.6 mi |
13:00 |
8:08 |
|
| 10/8/2014 |
Run |
treadmill |
Default |
5.0 mi |
40:25 |
8:05 |
|
| 10/5/2014 |
Run |
run raleigh |
Long |
13.1 mi |
1:36:30 |
7:22 |
|
| 10/2/2014 |
Run |
west campus track |
Tempo |
10.0 km |
44:22 |
7:09 |
|
| 9/30/2014 |
Run |
west campus track |
Interval |
6.0 mi |
40:34 |
6:49 |
|
| 9/28/2014 |
Run |
umstead park route |
Long |
14.0 mi |
1:49:53 |
7:51 |
|
| 9/25/2014 |
Run |
lenox road |
Interval |
3.6 mi |
28:11 |
7:54 |
|
| 9/23/2014 |
Run |
west campus track |
Tempo |
10.0 km |
43:44 |
7:03 |
|
| 9/22/2014 |
Run |
lenox road |
Easy |
4.1 mi |
35:09 |
8:41 |
|
| 9/20/2014 |
Run |
MidTown 13.1 |
Long |
13.1 mi |
1:40:48 |
7:43 |
|
| 9/18/2014 |
Run |
golf course |
Tempo |
5.7 mi |
45:01 |
7:55 |
|
| 9/17/2014 |
Run |
lenox road |
Recovery |
4.0 mi |
36:13 |
9:01 |
|
| 9/16/2014 |
Run |
west campus track |
Interval |
6.0 mi |
42:14 |
7:03 |
|
| 9/15/2014 |
Run |
lenox road |
Recovery |
3.4 mi |
29:44 |
8:47 |
|
| 9/13/2014 |
Run |
umstead park route |
Long |
13.1 mi |
1:52:57 |
8:36 |
|
| 9/11/2014 |
Run |
lenox road |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/10/2014 |
Run |
lenox road |
Interval |
2.1 mi |
15:13 |
7:26 |
|
| 9/9/2014 |
Run |
lenox road |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 9/2/2014 |
Run |
west campus track |
Interval |
7.2 mi |
1:00:43 |
8:27 |
|
| 9/1/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 8/31/2014 |
Run |
treadmill |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 8/30/2014 |
Run |
ATT trail |
Long |
12.7 mi |
1:44:11 |
8:12 |
|
| 8/27/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 8/25/2014 |
Run |
treadmill |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
| 8/23/2014 |
Run |
umstead park route |
Long |
16.6 mi |
2:41:35 |
9:43 |
|
| 8/19/2014 |
Run |
west campus track |
Interval |
5.2 mi |
37:31 |
7:12 |
|
| 8/17/2014 |
Run |
umstead park route |
Long |
14.9 mi |
2:13:46 |
8:58 |
|
| 8/16/2014 |
Run |
treadmill |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 8/14/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
45:00 |
8:09 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/10/2014 |
Run |
umstead park route |
Long |
13.6 mi |
1:59:08 |
8:46 |
|
| 8/9/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
48:44 |
8:08 |
|
| 8/7/2014 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/5/2014 |
Run |
west campus track |
Interval |
3.0 mi |
20:14 |
6:42 |
|
| 8/4/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
27:01 |
9:01 |
|
| 8/3/2014 |
Run |
umstead park route |
Long |
13.0 mi |
1:46:59 |
8:14 |
|
| 8/2/2014 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 7/31/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
43:30 |
7:55 |
|
| 7/29/2014 |
Run |
west campus track |
Interval |
5.3 mi |
40:38 |
7:45 |
|
| 7/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/26/2014 |
Run |
umstead park route |
Recovery |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/25/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
34:47 |
7:44 |
|
| 7/22/2014 |
Run |
west campus track |
Interval |
2.2 mi |
13:34 |
6:10 |
|
| 7/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/20/2014 |
Run |
umstead park route |
Long |
10.9 mi |
1:29:10 |
8:11 |
|
| 7/13/2014 |
Run |
umstead park route |
Recovery |
7.9 mi |
1:26:29 |
11:00 |
|
| 7/11/2014 |
Run |
golf course |
Recovery |
3.9 mi |
38:46 |
10:01 |
|
| 7/9/2014 |
Bike |
cycling machine |
Easy |
13.3 mi |
50:00 |
3:47 |
|
| 7/8/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
| 7/8/2014 |
Bike |
cycling machine |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 7/7/2014 |
Run |
treadmill |
Recovery |
1.5 mi |
13:57 |
9:18 |
|
| 7/6/2014 |
Run |
umstead park route |
Long |
12.5 mi |
1:46:22 |
8:31 |
|
| 7/5/2014 |
Run |
treadmill |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 7/4/2014 |
Run |
golf course |
Easy |
5.8 mi |
53:19 |
9:12 |
|
| 7/2/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/1/2014 |
Run |
east campus |
Easy |
4.6 mi |
42:01 |
9:08 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 6/30/2014 |
Run |
lenox road |
Recovery |
3.0 mi |
|
|
|
| 6/22/2014 |
Run |
umstead park route |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 6/20/2014 |
Run |
golf course |
Easy |
5.7 mi |
50:01 |
8:43 |
|
| 6/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/18/2014 |
Run |
lenox road |
Easy |
5.8 mi |
49:40 |
8:33 |
|
| 6/17/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 6/15/2014 |
Run |
umstead park route |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 6/13/2014 |
Run |
treadmill |
Recovery |
1.3 mi |
12:02 |
9:38 |
|
| 6/12/2014 |
Run |
lenox road |
Recovery |
4.1 mi |
37:53 |
9:22 |
|
| 6/10/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2014 |
Run |
umstead park route |
Recovery |
6.1 mi |
1:04:00 |
10:30 |
|
| 6/7/2014 |
Run |
MidTown 13.1 |
Race |
13.2 mi |
1:38:54 |
7:29 |
|
| 6/4/2014 |
Run |
lenox road |
Easy |
2.8 mi |
23:18 |
8:20 |
|
| 6/2/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
18:15 |
9:08 |
|
| 6/1/2014 |
Run |
umstead park route |
Long |
14.3 mi |
1:55:37 |
8:06 |
|
| 5/30/2014 |
Run |
treadmill |
Tempo |
8.3 mi |
1:03:25 |
7:42 |
|
| 5/28/2014 |
Run |
lenox road |
Recovery |
3.3 mi |
30:10 |
9:12 |
|
| 5/27/2014 |
Run |
treadmill |
Interval |
5.8 mi |
46:13 |
8:03 |
|
| 5/26/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 5/25/2014 |
Run |
umstead park route |
Long |
15.0 mi |
2:11:26 |
8:46 |
|
| 5/24/2014 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/22/2014 |
Run |
lenox road |
Easy |
8.0 mi |
1:07:29 |
8:26 |
|
| 5/19/2014 |
Run |
lenox road |
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 5/18/2014 |
Run |
umstead park route |
Long |
12.0 mi |
1:38:31 |
8:13 |
|
| 5/16/2014 |
Run |
treadmill |
Tempo |
4.4 mi |
34:00 |
7:41 |
|
| 5/15/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/14/2014 |
Run |
lenox road |
Easy |
3.1 mi |
24:02 |
7:43 |
|
| 5/13/2014 |
Run |
treadmill |
Interval |
4.5 mi |
35:52 |
7:59 |
|
| 5/12/2014 |
Run |
lenox road |
Easy |
3.1 mi |
24:50 |
8:00 |
|
| 5/11/2014 |
Run |
umstead park route |
Recovery |
10.9 mi |
1:57:13 |
10:45 |
|
| 5/10/2014 |
Run |
treadmill |
Easy |
3.8 mi |
31:02 |
8:07 |
|
| 5/7/2014 |
Run |
lenox road |
Easy |
3.1 mi |
25:54 |
8:20 |
|
| 5/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 5/4/2014 |
Run |
umstead park route |
Long |
12.9 mi |
1:53:32 |
8:51 |
|
| 5/3/2014 |
Run |
lenox road |
Recovery |
3.3 mi |
28:48 |
8:47 |
|
| 5/3/2014 |
Run |
garden course |
Easy |
2.4 mi |
19:28 |
8:16 |
|
| 4/29/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
34:04 |
7:35 |
|
| 4/27/2014 |
Run |
ATT trail |
Long |
10.2 mi |
1:27:45 |
8:37 |
|
|