| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
 |
| 10/13/2014 |
Run |
treadmill |
Tempo |
1.6 mi |
13:00 |
8:08 |
|
| 10/8/2014 |
Run |
treadmill |
Default |
5.0 mi |
40:25 |
8:05 |
|
| 9/1/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 8/31/2014 |
Run |
treadmill |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 8/27/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 8/25/2014 |
Run |
treadmill |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
| 8/16/2014 |
Run |
treadmill |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 8/14/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
45:00 |
8:09 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/9/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
48:44 |
8:08 |
|
| 8/7/2014 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
27:01 |
9:01 |
|
| 8/2/2014 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 7/31/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
43:30 |
7:55 |
|
| 7/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/25/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
34:47 |
7:44 |
|
| 7/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/8/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
| 7/7/2014 |
Run |
treadmill |
Recovery |
1.5 mi |
13:57 |
9:18 |
|
| 7/5/2014 |
Run |
treadmill |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 7/2/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 6/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/17/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 6/13/2014 |
Run |
treadmill |
Recovery |
1.3 mi |
12:02 |
9:38 |
|
| 6/10/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
18:15 |
9:08 |
|
| 5/30/2014 |
Run |
treadmill |
Tempo |
8.3 mi |
1:03:25 |
7:42 |
|
| 5/27/2014 |
Run |
treadmill |
Interval |
5.8 mi |
46:13 |
8:03 |
|
| 5/26/2014 |
Run |
treadmill |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 5/24/2014 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/16/2014 |
Run |
treadmill |
Tempo |
4.4 mi |
34:00 |
7:41 |
|
| 5/15/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/13/2014 |
Run |
treadmill |
Interval |
4.5 mi |
35:52 |
7:59 |
|
| 5/10/2014 |
Run |
treadmill |
Easy |
3.8 mi |
31:02 |
8:07 |
|
| 5/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 4/29/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
34:04 |
7:35 |
|
| 4/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:32 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 3/30/2014 |
Run |
treadmill |
Tempo |
6.7 mi |
55:00 |
8:12 |
|
| 3/27/2014 |
Run |
treadmill |
Recovery |
3.1 mi |
30:00 |
9:36 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
5.7 mi |
45:00 |
7:54 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/1/2014 |
Run |
treadmill |
Recovery |
5.3 mi |
49:30 |
9:23 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
5.5 mi |
51:01 |
9:17 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
4.5 mi |
38:09 |
8:29 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
10.0 km |
49:04 |
7:54 |
|
| 2/14/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 2/12/2014 |
Run |
treadmill |
Interval |
4.0 mi |
33:22 |
8:21 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/2/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/29/2014 |
Run |
treadmill |
Tempo |
4.8 mi |
40:00 |
8:18 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
|