| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2014 |
Run |
lenox road |
Interval |
3.6 mi |
28:11 |
7:54 |
 |
| 9/22/2014 |
Run |
lenox road |
Easy |
4.1 mi |
35:09 |
8:41 |
|
| 9/17/2014 |
Run |
lenox road |
Recovery |
4.0 mi |
36:13 |
9:01 |
|
| 9/15/2014 |
Run |
lenox road |
Recovery |
3.4 mi |
29:44 |
8:47 |
|
| 9/11/2014 |
Run |
lenox road |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/10/2014 |
Run |
lenox road |
Interval |
2.1 mi |
15:13 |
7:26 |
|
| 9/9/2014 |
Run |
lenox road |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 6/30/2014 |
Run |
lenox road |
Recovery |
3.0 mi |
|
|
|
| 6/18/2014 |
Run |
lenox road |
Easy |
5.8 mi |
49:40 |
8:33 |
|
| 6/12/2014 |
Run |
lenox road |
Recovery |
4.1 mi |
37:53 |
9:22 |
|
| 6/4/2014 |
Run |
lenox road |
Easy |
2.8 mi |
23:18 |
8:20 |
|
| 5/28/2014 |
Run |
lenox road |
Recovery |
3.3 mi |
30:10 |
9:12 |
|
| 5/22/2014 |
Run |
lenox road |
Easy |
8.0 mi |
1:07:29 |
8:26 |
|
| 5/19/2014 |
Run |
lenox road |
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 5/14/2014 |
Run |
lenox road |
Easy |
3.1 mi |
24:02 |
7:43 |
|
| 5/12/2014 |
Run |
lenox road |
Easy |
3.1 mi |
24:50 |
8:00 |
|
| 5/7/2014 |
Run |
lenox road |
Easy |
3.1 mi |
25:54 |
8:20 |
|
| 5/3/2014 |
Run |
lenox road |
Recovery |
3.3 mi |
28:48 |
8:47 |
|
| 4/23/2014 |
Run |
lenox road |
Tempo |
6.4 mi |
49:54 |
7:48 |
|
| 4/21/2014 |
Run |
lenox road |
Recovery |
4.1 mi |
37:00 |
9:01 |
|
| 4/16/2014 |
Run |
lenox road |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 4/9/2014 |
Run |
lenox road |
Easy |
4.7 mi |
40:52 |
8:40 |
|
| 4/4/2014 |
Run |
lenox road |
Interval |
4.6 mi |
40:00 |
8:39 |
|
| 3/29/2014 |
Run |
lenox road |
Recovery |
4.0 mi |
37:24 |
9:17 |
|
| 2/22/2014 |
Run |
lenox road |
Race |
5.2 mi |
40:43 |
7:55 |
|
| 2/22/2014 |
Run |
lenox road |
Recovery |
1.7 mi |
20:36 |
12:03 |
|
|