Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/24/2009 Run
Sobesice - po ceste
Easy 8.0 km 43:21 5:26
6/1/2009 Run
Sobesice - po ceste
Easy 7.0 km 37:44 5:24
6/9/2009 Run
Sobesice - po ceste
Easy 7.0 km 41:00 5:52
6/11/2009 Run
Sobesice - po ceste
Easy 7.0 km 41:00 5:52
6/16/2009 Run
Ostatni
Easy 6.0 km 35:00 5:50
6/19/2009 Run
Sobesice - po ceste
Easy 7.0 km 39:00 5:35
6/21/2009 Run
Ostatni
Easy 5.0 km 30:00 6:00
6/30/2009 Run
Sobesice - po ceste
Easy 7.0 km 37:00 5:18
7/12/2009 Run
Zamilec - dve kolecka
Easy 5.5 km 34:39 6:18
7/15/2009 Run
Pisarky - Antrophos
Race 6.3 km 26:53 4:17
7/18/2009 Run
Ostatni
Race 7.0 km 42:00 6:00
7/29/2009 Run
Obrany - BBP
Race 8.8 km 36:44 4:10
9/23/2009 Run
Ostatni
Easy 5.0 km 28:00 5:36
9/28/2009 Run
Ostatni
Race 11.0 km 49:33 4:31
10/4/2009 Run
Standl
Easy 8.0 km 42:24 5:18
10/10/2009 Run
Hodinovka
Race 14.0 km 1:00:00 4:18
11/7/2009 Run
Ostatni
Race 10.0 km 43:32 4:22
11/21/2009 Run
Ostatni
Easy 7.0 km 39:00 5:35
11/26/2009 Run
Sobesice - po ceste
Easy 7.0 km 40:00 5:43
11/28/2009 Run
Ostatni
Easy 11.0 km 1:03:17 5:46
5/20/2010 Run
Ostatni
Easy 5.2 km 30:00 5:47
5/25/2010 Run
Ostatni
Easy 5.2 km 30:00 5:47
6/30/2010 Run
Obrany
Race 8.8 km 40:00 4:33
8/10/2010 Run
Ostatni
Easy 5.3 km 36:00 6:48
8/11/2010 Run
Ostatni
Race 8.8 km 39:34 4:30
9/21/2010 Run
Ostatni
Easy 5.0 km 25:00 5:00
9/22/2010 Run
Ostatni
Race 13.2 km 1:00:00 4:33
10/12/2010 Run
Ostatni
Easy 5.0 km 28:00 5:36
10/16/2010 Run
Ostatni
Easy 2.0 km 12:00 6:00
10/16/2010 Run
Ostatni
Race 13.7 km 1:06:38 4:52
11/4/2010 Run
Ostatni
Easy 8.5 km 45:20 5:20
11/6/2010 Run
Ostatni
Race 10.0 km 43:43 4:23
9/3/2011 Run
Ostatni
Easy 5.5 km 32:00 5:50
9/4/2011 Run
Ostatni
Race 21.1 km 1:45:24 5:00
9/7/2011 Run
Ostatni
Race 6.3 km 25:41 4:05
9/14/2011 Run
Lisen - BBP
Race 11.0 km 50:10 4:34
10/5/2011 Run
Ostatni
Easy 5.5 km 28:00 5:06
10/12/2011 Run
Ostatni
Easy 5.9 km 29:54 5:05
11/4/2011 Run
Ostatni
Interval 5.5 km 28:00 5:06
11/5/2011 Run
Hornicka desitka
Race 10.0 km 42:39 4:16
11/5/2011 Run
Ostatni
Easy 3.0 km 20:00 6:40
11/9/2011 Run
Ostatni
Easy 6.5 km 36:00 5:33
11/10/2011 Run
Ostatni
Easy 6.5 km 36:00 5:33
11/17/2011 Run
Ostatni
Easy 4.0 km 25:00 6:15
11/23/2011 Run
Ostatni
Easy 8.0 km 43:48 5:29
11/24/2011 Run
Ostatni
Easy 8.5 km 48:00 5:39
11/30/2011 Run
Ostatni
Easy 7.6 km 43:44 5:46
12/7/2011 Run
Ostatni
Easy 7.0 km 37:00 5:18
12/20/2011 Run
Ostatni
Easy 5.4 km 30:00 5:34
12/23/2011 Run
Ostatni
Easy 5.4 km 29:00 5:23
12/28/2011 Run
Ostatni
Easy 9.0 km 52:00 5:47
12/31/2011 Run
Ostatni
Easy 13.0 km 1:22:00 6:19
1/12/2012 Run
Ostatni
Easy 6.5 km 38:00 5:51
1/13/2012 Run
Ostatni
Easy 8.0 km 46:00 5:45
1/18/2012 Run
Ostatni
Easy 8.5 km 48:00 5:39
1/25/2012 Run
Ostatni
Easy 9.0 km 50:00 5:34
2/17/2012 Run
Ostatni
Easy 6.0 km 31:00 5:10
2/21/2012 Run
Holandska - Olympia - Modrice
Easy 5.5 km 29:00 5:17
2/22/2012 Run
Pisarky - Antrophos
Easy 9.0 km 51:00 5:40
2/24/2012 Run
Pisarky - Antrophos
Easy 9.0 km 49:40 5:32
3/2/2012 Run
Pisarky - Antrophos
Easy 5.5 km 30:00 5:28
3/6/2012 Run
Pisarky - Antrophos
Easy 9.0 km 48:00 5:20
3/7/2012 Run
Holandska - Olympia - Modrice
Easy 5.5 km 29:00 5:17
3/13/2012 Run
Holandska - Olympia - Modrice
Easy 5.5 km 29:15 5:20
3/14/2012 Run
Holandska - Olympia - Modrice
Easy 5.5 km 26:30 4:50
3/15/2012 Run
Pisarky - Antrophos
Easy 7.5 km 35:16 4:43
3/20/2012 Run
Pisarky - Antrophos
Easy 9.0 km 48:04 5:21
3/21/2012 Run
Pisarky - Antrophos
Long 13.5 km 1:15:11 5:35
3/23/2012 Run
Holandska - Olympia - Modrice
Easy 5.5 km 29:00 5:17
3/27/2012 Run
Holandska - Olympia - Modrice
Easy 5.5 km 28:00 5:06
3/28/2012 Run
Pisarky - Antrophos
Easy 10.0 km 53:49 5:23
4/3/2012 Run
Holandsk - Soutok
Easy 10.5 km 53:00 5:03
4/4/2012 Run
Pisarky - Antrophos
Easy 10.5 km 55:33 5:18
5/25/2012 Run
Pisarky
Easy 9.0 km 50:00 5:34
5/29/2012 Run
Holandska - Olympia - Modrice
Easy 5.0 km 30:00 6:00
6/19/2012 Run
Pisarky
Easy 9.0 km 50:00 5:34
6/20/2012 Run
Ostatni
Easy 9.0 km 52:00 5:47
6/22/2012 Run
Ostatni
Easy 5.0 km 30:00 6:00
3/5/2013 Run
Pisarky
Easy 8.0 km 50:00 6:15
3/7/2013 Run
Pisarky
Easy 7.0 km 45:00 6:26
3/12/2013 Run
Pisarky
Easy 9.0 km 49:00 5:27
3/14/2013 Run
Pisarky
Easy 9.0 km 48:40 5:25
3/20/2013 Run
Pisarky
Easy 9.0 km 51:00 5:40
5/13/2013 Run
Zamilec - dve kolecka
Easy 7.0 km 46:00 6:35
6/1/2013 Run
Czechman Pardubice
Race 21.1 km 2:01:29 5:46
6/11/2013 Run
Holandska - Olympia - Modrice
Easy 8.0 km 45:00 5:38
6/12/2013 Run
Ostatni
Race 7.0 km 33:24 4:47
6/19/2013 Run
Pisarky - Antrophos
Race 6.3 km 28:00 4:27
6/22/2013 Run
Moraviaman
Race 42.2 km 4:50:00 6:53
7/3/2013 Run
Obrany - BBP
Race 8.8 km 40:48 4:38
1/15/2014 Run
Pisarky
Easy 9.0 km 50:00 5:34
1/22/2014 Run
Pisarky
Easy 9.0 km 50:00 5:34
3/19/2014 Run
Holandska - Olympia - Modrice
Easy 5.0 km 32:00 6:24
3/20/2014 Run
Holandsk - Soutok
Easy 5.0 km 32:00 6:24
3/21/2014 Run
Holandsk - Soutok
Easy 5.0 km 31:00 6:12
3/24/2014 Run
Holandsk - Soutok
Easy 5.0 km 32:00 6:24
3/25/2014 Run
Holandska - Olympia - Modrice
Easy 8.0 km 44:30 5:34
3/27/2014 Run
Holandsk - Soutok
Easy 11.0 km 1:00:00 5:28
3/28/2014 Run
Trenazer doma
Easy 5.0 km 25:00 5:00
3/31/2014 Run
Oresin - Utechov - Sobesice
Easy 10.0 km 1:00:00 6:00