| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Bike |
Ostatni |
Easy |
16.0 km |
40:00 |
2:30 |
 |
| 7/9/2014 |
Run |
Ostatni |
Race |
8.0 km |
38:01 |
4:46 |
|
| 7/8/2014 |
Swim |
Ostatni |
Free Style |
1.6 km |
38:00 |
23:45 |
|
| 7/8/2014 |
Bike |
Ostatni |
Easy |
31.0 km |
1:25:00 |
2:45 |
|
| 7/5/2014 |
Run |
Ostatni |
Race |
4.0 km |
19:23 |
4:51 |
|
| 7/5/2014 |
Bike |
Ostatni |
Race |
20.0 km |
53:58 |
2:42 |
|
| 7/5/2014 |
Swim |
Ostatni |
Free Style |
0.3 km |
4:37 |
18:28 |
|
| 7/4/2014 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/1/2014 |
Run |
Ostatni |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/1/2014 |
Bike |
Ostatni |
Easy |
36.0 km |
1:50:00 |
3:04 |
|
| 6/30/2014 |
Swim |
Ostatni |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 6/29/2014 |
Bike |
Ostatni |
Hill |
77.0 km |
3:30:00 |
2:44 |
|
| 6/28/2014 |
Swim |
Ostatni |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 6/27/2014 |
Bike |
Ostatni |
Easy |
8.5 km |
30:00 |
3:32 |
|
| 6/27/2014 |
Run |
Ostatni |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 6/26/2014 |
Bike |
Ostatni |
Easy |
19.0 km |
50:00 |
2:38 |
|
| 6/25/2014 |
Run |
Ostatni |
Race |
7.3 km |
36:00 |
4:56 |
|
| 6/17/2014 |
Bike |
Ostatni |
Hill |
48.0 km |
2:45:00 |
3:27 |
|
| 6/14/2014 |
Bike |
Ostatni |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 6/11/2014 |
Swim |
Ostatni |
Free Style |
0.2 km |
5:00 |
25:00 |
|
| 6/11/2014 |
Run |
Ostatni |
Race |
7.6 km |
40:10 |
5:18 |
|
| 6/6/2014 |
Chuze |
Ostatni |
Default |
20.0 km |
5:00:00 |
15:00 |
|
| 6/5/2014 |
Chuze |
Ostatni |
Default |
6.0 km |
2:00:00 |
20:00 |
|
| 5/30/2014 |
Bike |
Ostatni |
Easy |
15.0 km |
45:00 |
3:00 |
|
| 5/28/2014 |
Bike |
Ostatni |
Easy |
17.0 km |
1:05:00 |
3:50 |
|
| 5/27/2014 |
Run |
Ostatni |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/25/2014 |
Swim |
Ostatni |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 5/25/2014 |
Bike |
Ostatni |
Long |
125.0 km |
5:10:00 |
2:29 |
|
| 5/24/2014 |
Run |
Ostatni |
Easy |
2.2 km |
13:00 |
5:55 |
|
| 5/24/2014 |
Bike |
Ostatni |
Easy |
19.5 km |
52:00 |
2:40 |
|
| 5/22/2014 |
Run |
Ostatni |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/21/2014 |
Run |
Ostatni |
Race |
7.0 km |
34:07 |
4:53 |
|
| 5/18/2014 |
Swim |
Ostatni |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 5/18/2014 |
Bike |
Ostatni |
Easy |
42.0 km |
1:43:00 |
2:28 |
|
| 5/17/2014 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/17/2014 |
Bike |
Ostatni |
Easy |
24.0 km |
1:03:00 |
2:38 |
|
| 5/12/2014 |
Bike |
Ostatni |
Easy |
15.0 km |
49:00 |
3:16 |
|
| 5/11/2014 |
Bike |
Ostatni |
Easy |
25.0 km |
1:49:00 |
4:22 |
|
| 5/10/2014 |
Chuze |
Ostatni |
Default |
8.0 km |
2:00:00 |
15:00 |
|
| 5/9/2014 |
Chuze |
Ostatni |
Default |
6.0 km |
2:00:00 |
20:00 |
|
| 5/8/2014 |
Chuze |
Ostatni |
Default |
11.0 km |
2:30:00 |
13:39 |
|
| 5/6/2014 |
Bike |
Ostatni |
Easy |
45.0 km |
2:30:00 |
3:20 |
|
| 5/3/2014 |
Chuze |
Ostatni |
Default |
6.0 km |
1:40:00 |
16:40 |
|
| 5/1/2014 |
Bike |
Ostatni |
Easy |
69.0 km |
3:03:00 |
2:40 |
|
| 4/27/2014 |
Bike |
Ostatni |
Easy |
40.0 km |
2:05:00 |
3:08 |
|
| 4/26/2014 |
Bike |
Ostatni |
Easy |
40.0 km |
2:30:00 |
3:45 |
|
| 4/20/2014 |
Bike |
Ostatni |
Easy |
53.0 km |
2:38:00 |
2:59 |
|
| 4/19/2014 |
Chuze |
Ostatni |
Default |
15.0 km |
3:30:00 |
14:00 |
|
| 4/18/2014 |
Chuze |
Ostatni |
Default |
15.0 km |
4:00:00 |
16:00 |
|
| 4/18/2014 |
Run |
Ostatni |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 4/17/2014 |
Run |
Ostatni |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/16/2014 |
Bike |
Ostatni |
Easy |
13.0 km |
50:00 |
3:51 |
|
| 4/15/2014 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/11/2014 |
Run |
Ostatni |
Easy |
5.0 km |
31:29 |
6:18 |
|
| 4/6/2014 |
Bike |
Ostatni |
Easy |
28.0 km |
1:45:00 |
3:45 |
|
| 4/5/2014 |
Run |
Ostatni |
Race |
21.1 km |
1:47:43 |
5:07 |
|
| 3/30/2014 |
Bike |
Ostatni |
Easy |
32.0 km |
2:30:00 |
4:42 |
|
| 3/22/2014 |
Chuze |
Ostatni |
Default |
5.0 km |
2:00:00 |
24:00 |
|
| 3/22/2014 |
Sjezdovky |
Ostatni |
Default |
25.0 km |
3:00:00 |
7:12 |
|
| 3/16/2014 |
Bezky |
Ostatni |
Default |
6.0 km |
1:20:00 |
13:20 |
|
| 3/15/2014 |
Bezky |
Ostatni |
Default |
8.0 km |
1:20:00 |
10:00 |
|
| 3/15/2014 |
Sjezdovky |
Ostatni |
Default |
30.0 km |
3:00:00 |
6:00 |
|
| 3/14/2014 |
Bezky |
Ostatni |
Default |
8.0 km |
1:00:00 |
7:30 |
|
| 3/14/2014 |
Sjezdovky |
Ostatni |
Default |
30.0 km |
4:00:00 |
8:00 |
|
| 3/7/2014 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
3:00:00 |
9:00 |
|
| 3/6/2014 |
Sjezdovky |
Ostatni |
Default |
15.0 km |
4:00:00 |
16:00 |
|
| 3/5/2014 |
Sjezdovky |
Ostatni |
Default |
25.0 km |
5:00:00 |
12:00 |
|
| 3/4/2014 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
5:00:00 |
15:00 |
|
| 3/3/2014 |
Sjezdovky |
Ostatni |
Default |
25.0 km |
5:00:00 |
12:00 |
|
| 3/2/2014 |
Sjezdovky |
Ostatni |
Default |
30.0 km |
6:00:00 |
12:00 |
|
| 2/22/2014 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
3:00:00 |
9:00 |
|
| 2/21/2014 |
Sjezdovky |
Ostatni |
Default |
30.0 km |
6:00:00 |
12:00 |
|
| 2/19/2014 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
3:00:00 |
9:00 |
|
| 1/19/2014 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
5:00:00 |
15:00 |
|
| 1/18/2014 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
5:00:00 |
15:00 |
|
| 1/17/2014 |
Spinning |
Ostatni |
Default |
10.0 km |
15:00 |
1:30 |
|
| 1/16/2014 |
Spinning |
Ostatni |
Default |
5.0 km |
10:00 |
2:00 |
|
| 1/13/2014 |
Spinning |
Ostatni |
Default |
10.0 km |
15:00 |
1:30 |
|
| 1/12/2014 |
Chuze |
Ostatni |
Default |
7.0 km |
1:30:00 |
12:52 |
|
| 1/6/2014 |
Spinning |
Ostatni |
Default |
5.0 km |
10:00 |
2:00 |
|
| 7/7/2013 |
Chuze |
Ostatni |
Default |
12.0 km |
4:00:00 |
20:00 |
|
| 7/6/2013 |
Chuze |
Ostatni |
Default |
12.0 km |
4:30:00 |
22:30 |
|
| 7/5/2013 |
Chuze |
Ostatni |
Default |
10.0 km |
2:30:00 |
15:00 |
|
| 7/4/2013 |
Bike |
Ostatni |
Easy |
19.0 km |
51:00 |
2:42 |
|
| 7/3/2013 |
Bike |
Ostatni |
Easy |
43.0 km |
2:17:00 |
3:12 |
|
| 7/2/2013 |
Bike |
Ostatni |
Easy |
53.0 km |
2:46:00 |
3:08 |
|
| 6/30/2013 |
Bike |
Ostatni |
Easy |
61.0 km |
3:15:00 |
3:12 |
|
| 6/17/2013 |
Bike |
Ostatni |
Easy |
20.0 km |
54:00 |
2:42 |
|
| 6/13/2013 |
Bike |
Ostatni |
Easy |
100.0 km |
4:23:00 |
2:38 |
|
| 6/12/2013 |
Run |
Ostatni |
Race |
7.0 km |
33:24 |
4:47 |
|
| 6/7/2013 |
Bike |
Ostatni |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 6/2/2013 |
Swim |
Ostatni |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 6/1/2013 |
Swim |
Ostatni |
Free Style |
0.4 km |
20:00 |
50:00 |
|
| 6/1/2013 |
Bike |
Ostatni |
Race |
90.0 km |
2:54:07 |
1:57 |
|
| 5/29/2013 |
Bike |
Ostatni |
Easy |
38.0 km |
2:08:00 |
3:23 |
|
| 5/26/2013 |
Bike |
Ostatni |
Easy |
49.0 km |
1:49:00 |
2:14 |
|
| 5/22/2013 |
Run |
Ostatni |
Race |
7.1 km |
31:52 |
4:30 |
|
| 5/22/2013 |
Run |
Ostatni |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 5/19/2013 |
Bike |
Ostatni |
Easy |
54.0 km |
2:10:00 |
2:25 |
|
| 5/18/2013 |
Bike |
Ostatni |
Easy |
46.0 km |
3:25:00 |
4:28 |
|
|