| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Ostatni |
Hill |
9.0 km |
54:16 |
6:02 |
 |
| 1/10/2009 |
Swim |
Ostatni |
Free Style |
0.2 km |
10:00 |
1:06:40 |
|
| 1/10/2009 |
Sjezdovky |
Ostatni |
Default |
25.0 km |
4:00:00 |
9:36 |
|
| 1/11/2009 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
3:00:00 |
9:00 |
|
| 1/13/2009 |
Run |
Ostatni |
Long |
10.0 km |
52:25 |
5:15 |
|
| 1/18/2009 |
Sjezdovky |
Ostatni |
Default |
6.0 km |
|
|
|
| 1/23/2009 |
Sjezdovky |
Ostatni |
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 1/23/2009 |
Run |
Ostatni |
Hill |
10.0 km |
1:08:59 |
6:54 |
|
| 1/24/2009 |
Swim |
Ostatni |
Free Style |
0.4 km |
15:00 |
37:30 |
|
| 1/24/2009 |
Sjezdovky |
Ostatni |
Default |
10.0 km |
2:00:00 |
12:00 |
|
| 1/25/2009 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
2:30:00 |
7:30 |
|
| 1/30/2009 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
2:00:00 |
6:00 |
|
| 1/30/2009 |
Bezky |
Ostatni |
Default |
12.0 km |
1:30:00 |
7:30 |
|
| 2/14/2009 |
Run |
Ostatni |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/14/2009 |
Run |
Ostatni |
Race |
6.5 km |
30:02 |
4:38 |
|
| 2/15/2009 |
Bezky |
Ostatni |
Default |
20.0 km |
3:00:00 |
9:00 |
|
| 2/21/2009 |
Run |
Ostatni |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 2/22/2009 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
4:30:00 |
13:30 |
|
| 2/22/2009 |
Swim |
Ostatni |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/24/2009 |
Sjezdovky |
Ostatni |
Default |
10.0 km |
3:15:00 |
19:30 |
|
| 2/26/2009 |
Swim |
Ostatni |
Free Style |
0.5 km |
30:00 |
1:00:00 |
|
| 2/27/2009 |
Swim |
Ostatni |
Free Style |
0.6 km |
30:00 |
50:00 |
|
| 2/27/2009 |
Run |
Ostatni |
Tempo |
12.0 km |
1:03:29 |
5:18 |
|
| 2/28/2009 |
Chuze |
Ostatni |
Default |
12.0 km |
3:20:00 |
16:40 |
|
| 3/1/2009 |
Run |
Ostatni |
Long |
17.0 km |
1:32:38 |
5:27 |
|
| 3/7/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 3/18/2009 |
Run |
Ostatni |
Interval |
10.0 km |
54:12 |
5:26 |
|
| 3/21/2009 |
Bike |
Ostatni |
Long |
18.0 km |
53:00 |
2:57 |
|
| 3/28/2009 |
Sjezdovky |
Ostatni |
Default |
20.0 km |
7:00:00 |
21:00 |
|
| 3/29/2009 |
Sjezdovky |
Ostatni |
Default |
10.0 km |
4:00 |
0:24 |
|
| 3/31/2009 |
Run |
Ostatni |
Interval |
14.5 km |
1:15:39 |
5:14 |
|
| 4/4/2009 |
Bike |
Ostatni |
Easy |
22.0 km |
1:15:00 |
3:25 |
|
| 4/7/2009 |
Run |
Ostatni |
Interval |
13.0 km |
1:05:00 |
5:00 |
|
| 4/11/2009 |
Chuze |
Ostatni |
Default |
5.0 km |
1:20:00 |
16:00 |
|
| 4/12/2009 |
Chuze |
Ostatni |
Default |
6.0 km |
1:30:00 |
15:00 |
|
| 4/12/2009 |
Bike |
Ostatni |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 4/14/2009 |
Run |
Ostatni |
Interval |
9.0 km |
44:00 |
4:54 |
|
| 4/19/2009 |
Run |
Ostatni |
Race |
42.2 km |
3:37:10 |
5:09 |
|
| 4/21/2009 |
Bike |
Ostatni |
Easy |
15.8 km |
52:00 |
3:18 |
|
| 4/22/2009 |
Bike |
Ostatni |
Hill |
30.0 km |
2:30:00 |
5:00 |
|
| 4/23/2009 |
Bike |
Ostatni |
Easy |
17.0 km |
55:00 |
3:15 |
|
| 4/23/2009 |
Bike |
Ostatni |
Easy |
17.0 km |
55:00 |
3:15 |
|
| 4/24/2009 |
Bike |
Ostatni |
Easy |
58.0 km |
2:35:00 |
2:41 |
|
| 4/25/2009 |
Bike |
Ostatni |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 4/26/2009 |
Bike |
Ostatni |
Easy |
24.0 km |
1:25:00 |
3:33 |
|
| 4/27/2009 |
Bike |
Ostatni |
Easy |
15.0 km |
47:25 |
3:10 |
|
| 4/27/2009 |
Bike |
Ostatni |
Easy |
17.0 km |
55:00 |
3:15 |
|
| 4/28/2009 |
Bike |
Ostatni |
Easy |
20.0 km |
1:01:30 |
3:05 |
|
| 4/28/2009 |
Bike |
Ostatni |
Easy |
15.0 km |
47:50 |
3:12 |
|
| 4/29/2009 |
Bike |
Ostatni |
Easy |
30.0 km |
1:38:11 |
3:17 |
|
| 4/29/2009 |
Bike |
Ostatni |
Easy |
15.0 km |
48:11 |
3:13 |
|
| 5/1/2009 |
Bike |
Ostatni |
Easy |
15.0 km |
1:02:00 |
4:08 |
|
| 5/2/2009 |
Bike |
Ostatni |
Race |
58.0 km |
3:26:54 |
3:35 |
|
| 5/3/2009 |
Bike |
Ostatni |
Easy |
18.0 km |
1:10:00 |
3:54 |
|
| 5/7/2009 |
Bike |
Ostatni |
Easy |
22.0 km |
1:02:00 |
2:50 |
|
| 5/8/2009 |
Run |
Ostatni |
Race |
9.2 km |
41:30 |
4:31 |
|
| 5/8/2009 |
Run |
Ostatni |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 5/8/2009 |
Bike |
Ostatni |
Easy |
24.0 km |
1:05:00 |
2:43 |
|
| 5/10/2009 |
Run |
Ostatni |
Race |
8.2 km |
38:55 |
4:45 |
|
| 5/10/2009 |
Run |
Ostatni |
Long |
16.0 km |
1:33:15 |
5:50 |
|
| 5/16/2009 |
Run |
Ostatni |
Fartlek |
11.0 km |
1:03:02 |
5:44 |
|
| 5/17/2009 |
Bike |
Ostatni |
Easy |
67.0 km |
2:44:30 |
2:28 |
|
| 5/17/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/20/2009 |
Bike |
Ostatni |
Easy |
22.0 km |
1:00:00 |
2:44 |
|
| 5/21/2009 |
Bike |
Ostatni |
Easy |
22.0 km |
1:17:00 |
3:30 |
|
| 5/24/2009 |
Bike |
Ostatni |
Easy |
93.0 km |
4:15:00 |
2:45 |
|
| 5/27/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/30/2009 |
Run |
Ostatni |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 5/31/2009 |
Swim |
Ostatni |
Free Style |
0.7 km |
41:00 |
58:35 |
|
| 6/3/2009 |
Run |
Ostatni |
Race |
8.0 km |
34:26 |
4:19 |
|
| 6/3/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/6/2009 |
Bike |
Ostatni |
Easy |
68.0 km |
3:00:00 |
2:39 |
|
| 6/7/2009 |
Bike |
Ostatni |
Easy |
74.0 km |
3:15:00 |
2:39 |
|
| 6/8/2009 |
Swim |
Ostatni |
Free Style |
1.6 km |
44:35 |
27:52 |
|
| 6/13/2009 |
Chuze |
Ostatni |
Default |
11.0 km |
3:15:00 |
17:44 |
|
| 6/14/2009 |
Bike |
Ostatni |
Easy |
83.0 km |
3:37:00 |
2:37 |
|
| 6/16/2009 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/20/2009 |
Bike |
Ostatni |
Race |
115.0 km |
4:50:20 |
2:32 |
|
| 6/21/2009 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/21/2009 |
Bike |
Ostatni |
Easy |
17.0 km |
54:00 |
3:11 |
|
| 6/24/2009 |
Run |
Ostatni |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 6/24/2009 |
Run |
Ostatni |
Race |
7.2 km |
30:15 |
4:13 |
|
| 6/25/2009 |
Bike |
Ostatni |
Easy |
17.0 km |
40:00 |
2:22 |
|
| 6/27/2009 |
Swim |
Ostatni |
Free Style |
0.5 km |
20:00 |
40:00 |
|
| 6/28/2009 |
Bike |
Ostatni |
Easy |
26.0 km |
1:05:00 |
2:30 |
|
| 7/2/2009 |
Bike |
Ostatni |
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 7/3/2009 |
Bike |
Ostatni |
Easy |
55.0 km |
2:48:00 |
3:04 |
|
| 7/5/2009 |
Bike |
Ostatni |
Race |
100.0 km |
4:01:20 |
2:25 |
|
| 7/6/2009 |
Bike |
Ostatni |
Easy |
33.0 km |
2:40:00 |
4:51 |
|
| 7/9/2009 |
Bike |
Ostatni |
Easy |
19.0 km |
55:00 |
2:54 |
|
| 7/13/2009 |
Bike |
Ostatni |
Easy |
19.0 km |
49:00 |
2:35 |
|
| 7/16/2009 |
Bike |
Ostatni |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 7/18/2009 |
Run |
Ostatni |
Race |
7.0 km |
42:00 |
6:00 |
|
| 7/18/2009 |
Bike |
Ostatni |
Race |
172.0 km |
7:02:00 |
2:28 |
|
| 7/18/2009 |
Swim |
Ostatni |
Free Style |
3.8 km |
1:24:38 |
22:17 |
|
| 7/20/2009 |
Bike |
Ostatni |
Easy |
18.0 km |
1:15:00 |
4:10 |
|
| 7/22/2009 |
Run |
Ostatni |
Race |
13.1 km |
1:00:00 |
4:35 |
|
| 7/25/2009 |
Bike |
Ostatni |
Easy |
55.0 km |
2:33:00 |
2:47 |
|
| 7/26/2009 |
Bike |
Ostatni |
Easy |
46.0 km |
2:10:00 |
2:50 |
|
| 8/1/2009 |
Bike |
Ostatni |
Hill |
6.0 km |
25:00 |
4:10 |
|
|