| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/30/2013 |
Swim |
Ostatni |
Free Style |
2.2 km |
1:03:00 |
28:39 |
 |
| 5/24/2014 |
Run |
Ostatni |
Easy |
2.2 km |
13:00 |
5:55 |
|
| 3/7/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 12/5/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 11/27/2011 |
Run |
Ostatni |
Easy |
2.3 km |
10:00 |
4:21 |
|
| 3/29/2013 |
Swim |
Ostatni |
Free Style |
2.5 km |
1:07:00 |
26:48 |
|
| 5/22/2010 |
Swim |
Ostatni |
Free Style |
2.6 km |
3:00:00 |
1:09:14 |
|
| 5/8/2009 |
Run |
Ostatni |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 5/25/2008 |
Run |
Ostatni |
Easy |
3.0 km |
35:00 |
11:40 |
|
| 6/11/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/14/2008 |
Run |
Ostatni |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
| 9/22/2008 |
Run |
Ostatni |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 10/18/2008 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/1/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/27/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/30/2009 |
Run |
Ostatni |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/3/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/17/2009 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 12/12/2010 |
Chuze |
Ostatni |
Default |
3.0 km |
50:00 |
16:40 |
|
| 11/5/2011 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/11/2011 |
Run |
Ostatni |
Easy |
3.5 km |
18:30 |
5:18 |
|
| 5/23/2010 |
Swim |
Ostatni |
Free Style |
3.6 km |
2:30:00 |
41:40 |
|
| 7/18/2009 |
Swim |
Ostatni |
Free Style |
3.8 km |
1:24:38 |
22:17 |
|
| 4/28/2008 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/6/2008 |
Run |
Ostatni |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 9/24/2008 |
Bike |
Ostatni |
Easy |
4.0 km |
15:00 |
3:45 |
|
| 7/16/2009 |
Bike |
Ostatni |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 8/11/2009 |
Chuze |
Ostatni |
Default |
4.0 km |
1:00:00 |
15:00 |
|
| 9/20/2009 |
Bike |
Ostatni |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/27/2010 |
Chuze |
Ostatni |
Default |
4.0 km |
1:00:00 |
15:00 |
|
| 12/11/2010 |
Chuze |
Ostatni |
Default |
4.0 km |
1:00:00 |
15:00 |
|
| 6/11/2011 |
Run |
Ostatni |
Race |
4.0 km |
22:05 |
5:32 |
|
| 9/19/2011 |
Spinning |
Ostatni |
Default |
4.0 km |
12:00 |
3:00 |
|
| 10/29/2011 |
Chuze |
Ostatni |
Default |
4.0 km |
1:30:00 |
22:30 |
|
| 11/17/2011 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/23/2012 |
Run |
Ostatni |
Race |
4.0 km |
19:50 |
4:58 |
|
| 5/17/2014 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/5/2014 |
Run |
Ostatni |
Race |
4.0 km |
19:23 |
4:51 |
|
| 5/14/2008 |
Run |
Ostatni |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/14/2009 |
Run |
Ostatni |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 6/12/2010 |
Run |
Ostatni |
Race |
4.5 km |
19:40 |
4:23 |
|
| 6/24/2009 |
Run |
Ostatni |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 5/1/2008 |
Run |
Ostatni |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/3/2008 |
Run |
Ostatni |
Interval |
5.0 km |
40:00 |
8:00 |
|
| 9/7/2008 |
Run |
Ostatni |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 4/11/2009 |
Chuze |
Ostatni |
Default |
5.0 km |
1:20:00 |
16:00 |
|
| 6/21/2009 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/23/2009 |
Run |
Ostatni |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/1/2010 |
Bezky |
Ostatni |
Default |
5.0 km |
32:00 |
6:24 |
|
| 8/2/2010 |
Chuze |
Ostatni |
Default |
5.0 km |
1:30:00 |
18:00 |
|
| 8/4/2010 |
Chuze |
Ostatni |
Default |
5.0 km |
1:30:00 |
18:00 |
|
| 9/12/2010 |
Bike |
Ostatni |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 9/21/2010 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/12/2010 |
Run |
Ostatni |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/22/2010 |
Spinning |
Ostatni |
Default |
5.0 km |
12:00 |
2:24 |
|
| 11/23/2010 |
Spinning |
Ostatni |
Default |
5.0 km |
12:00 |
2:24 |
|
| 11/24/2010 |
Spinning |
Ostatni |
Default |
5.0 km |
12:00 |
2:24 |
|
| 12/3/2010 |
Bezky |
Ostatni |
Default |
5.0 km |
40:00 |
8:00 |
|
| 12/29/2010 |
Run |
Ostatni |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 1/5/2011 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/7/2011 |
Chuze |
Ostatni |
Default |
5.0 km |
1:15:00 |
15:00 |
|
| 7/20/2011 |
Run |
Ostatni |
Race |
5.0 km |
20:43 |
4:09 |
|
| 7/26/2011 |
Bike |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/21/2011 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/22/2011 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/22/2012 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/19/2013 |
Bezky |
Ostatni |
Default |
5.0 km |
1:00:00 |
12:00 |
|
| 4/11/2013 |
Run |
Ostatni |
Fartlek |
5.0 km |
28:00 |
5:36 |
|
| 4/20/2013 |
Run |
Ostatni |
Race |
5.0 km |
20:21 |
4:05 |
|
| 1/6/2014 |
Spinning |
Ostatni |
Default |
5.0 km |
10:00 |
2:00 |
|
| 1/16/2014 |
Spinning |
Ostatni |
Default |
5.0 km |
10:00 |
2:00 |
|
| 3/22/2014 |
Chuze |
Ostatni |
Default |
5.0 km |
2:00:00 |
24:00 |
|
| 4/11/2014 |
Run |
Ostatni |
Easy |
5.0 km |
31:29 |
6:18 |
|
| 4/15/2014 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/17/2014 |
Run |
Ostatni |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 5/22/2014 |
Run |
Ostatni |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/27/2014 |
Run |
Ostatni |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/4/2014 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/19/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/20/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/25/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/10/2010 |
Run |
Ostatni |
Easy |
5.3 km |
36:00 |
6:48 |
|
| 7/19/2011 |
Run |
Ostatni |
Easy |
5.3 km |
29:15 |
5:32 |
|
| 7/22/2011 |
Run |
Ostatni |
Easy |
5.3 km |
29:45 |
5:37 |
|
| 12/20/2011 |
Run |
Ostatni |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 12/23/2011 |
Run |
Ostatni |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 11/7/2010 |
Run |
Ostatni |
Race |
5.5 km |
41:00 |
7:28 |
|
| 11/7/2010 |
Chuze |
Ostatni |
Default |
5.5 km |
50:00 |
9:06 |
|
| 1/20/2011 |
Run |
Ostatni |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 9/3/2011 |
Run |
Ostatni |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 10/5/2011 |
Run |
Ostatni |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 11/4/2011 |
Run |
Ostatni |
Interval |
5.5 km |
28:00 |
5:06 |
|
| 10/12/2011 |
Run |
Ostatni |
Easy |
5.9 km |
29:54 |
5:05 |
|
| 7/10/2008 |
Run |
Ostatni |
Fartlek |
6.0 km |
31:02 |
5:11 |
|
| 8/17/2008 |
Run |
Ostatni |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/28/2008 |
Run |
Ostatni |
Easy |
6.0 km |
28:55 |
4:50 |
|
| 8/29/2008 |
Run |
Ostatni |
Hill |
6.0 km |
40:17 |
6:43 |
|
| 9/19/2008 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/18/2009 |
Sjezdovky |
Ostatni |
Default |
6.0 km |
|
|
|
| 4/12/2009 |
Chuze |
Ostatni |
Default |
6.0 km |
1:30:00 |
15:00 |
|
|