| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Ostatni |
Easy |
14.0 km |
1:33:44 |
6:42 |
 |
| 4/27/2008 |
Run |
Ostatni |
Race |
42.2 km |
3:42:11 |
5:16 |
|
| 4/28/2008 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/1/2008 |
Run |
Ostatni |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/3/2008 |
Run |
Ostatni |
Race |
21.1 km |
1:47:32 |
5:06 |
|
| 5/8/2008 |
Run |
Ostatni |
Race |
9.2 km |
42:28 |
4:37 |
|
| 5/10/2008 |
Run |
Ostatni |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/14/2008 |
Run |
Ostatni |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/25/2008 |
Run |
Ostatni |
Easy |
3.0 km |
35:00 |
11:40 |
|
| 5/28/2008 |
Run |
Ostatni |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/1/2008 |
Run |
Ostatni |
Hill |
8.5 km |
1:01:52 |
7:17 |
|
| 6/4/2008 |
Run |
Ostatni |
Race |
9.6 km |
40:15 |
4:12 |
|
| 6/5/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:01:42 |
5:37 |
|
| 6/7/2008 |
Run |
Ostatni |
Tempo |
10.0 km |
1:15:00 |
7:30 |
|
| 6/8/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:04:46 |
5:54 |
|
| 6/11/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/14/2008 |
Run |
Ostatni |
Long |
15.0 km |
1:31:01 |
6:05 |
|
| 6/21/2008 |
Run |
Ostatni |
Race |
12.3 km |
53:20 |
4:21 |
|
| 6/25/2008 |
Run |
Ostatni |
Race |
7.3 km |
31:25 |
4:19 |
|
| 6/29/2008 |
Run |
Ostatni |
Easy |
8.0 km |
1:30:00 |
11:15 |
|
| 7/5/2008 |
Run |
Ostatni |
Hill |
14.0 km |
1:23:39 |
5:59 |
|
| 7/6/2008 |
Run |
Ostatni |
Hill |
10.0 km |
1:00:34 |
6:04 |
|
| 7/8/2008 |
Run |
Ostatni |
Fartlek |
7.5 km |
41:38 |
5:34 |
|
| 7/9/2008 |
Run |
Ostatni |
Fartlek |
7.5 km |
40:56 |
5:28 |
|
| 7/10/2008 |
Run |
Ostatni |
Fartlek |
6.0 km |
31:02 |
5:11 |
|
| 7/13/2008 |
Run |
Ostatni |
Long |
16.0 km |
1:37:29 |
6:06 |
|
| 7/19/2008 |
Run |
Ostatni |
Hill |
8.0 km |
47:27 |
5:56 |
|
| 7/21/2008 |
Run |
Ostatni |
Easy |
10.0 km |
1:01:30 |
6:09 |
|
| 7/26/2008 |
Run |
Ostatni |
Easy |
11.0 km |
55:38 |
5:04 |
|
| 7/27/2008 |
Run |
Ostatni |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 7/28/2008 |
Run |
Ostatni |
Interval |
10.0 km |
50:51 |
5:06 |
|
| 7/29/2008 |
Run |
Ostatni |
Easy |
13.0 km |
1:14:37 |
5:45 |
|
| 7/31/2008 |
Run |
Ostatni |
Interval |
10.0 km |
51:46 |
5:11 |
|
| 8/1/2008 |
Run |
Ostatni |
Easy |
12.0 km |
1:05:27 |
5:28 |
|
| 8/13/2008 |
Run |
Ostatni |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/13/2008 |
Run |
Ostatni |
Race |
8.1 km |
35:12 |
4:21 |
|
| 8/16/2008 |
Run |
Ostatni |
Race |
21.1 km |
1:31:48 |
4:22 |
|
| 8/17/2008 |
Run |
Ostatni |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/20/2008 |
Run |
Ostatni |
Race |
10.0 km |
40:52 |
4:06 |
|
| 8/21/2008 |
Run |
Ostatni |
Easy |
6.5 km |
38:55 |
6:00 |
|
| 8/24/2008 |
Run |
Ostatni |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 8/26/2008 |
Run |
Ostatni |
Tempo |
12.0 km |
56:02 |
4:41 |
|
| 8/27/2008 |
Run |
Ostatni |
Hill |
10.0 km |
1:07:40 |
6:46 |
|
| 8/28/2008 |
Run |
Ostatni |
Easy |
6.0 km |
28:55 |
4:50 |
|
| 8/29/2008 |
Run |
Ostatni |
Hill |
6.0 km |
40:17 |
6:43 |
|
| 8/31/2008 |
Run |
Ostatni |
Interval |
13.6 km |
1:11:14 |
5:15 |
|
| 9/3/2008 |
Run |
Ostatni |
Interval |
5.0 km |
40:00 |
8:00 |
|
| 9/6/2008 |
Run |
Ostatni |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 9/6/2008 |
Run |
Ostatni |
Race |
11.3 km |
1:12:31 |
6:26 |
|
| 9/7/2008 |
Run |
Ostatni |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 9/7/2008 |
Run |
Ostatni |
Race |
13.2 km |
1:30:51 |
6:53 |
|
| 9/14/2008 |
Run |
Ostatni |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
| 9/19/2008 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/21/2008 |
Run |
Ostatni |
Race |
42.2 km |
3:33:57 |
5:05 |
|
| 9/22/2008 |
Run |
Ostatni |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 9/24/2008 |
Run |
Ostatni |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 9/28/2008 |
Run |
Ostatni |
Race |
11.0 km |
46:28 |
4:14 |
|
| 10/11/2008 |
Run |
Ostatni |
Race |
10.0 km |
42:41 |
4:17 |
|
| 10/12/2008 |
Run |
Ostatni |
Race |
8.4 km |
37:18 |
4:27 |
|
| 10/18/2008 |
Run |
Ostatni |
Race |
8.0 km |
37:16 |
4:40 |
|
| 10/18/2008 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/22/2008 |
Run |
Ostatni |
Interval |
9.2 km |
51:00 |
5:33 |
|
| 10/25/2008 |
Run |
Ostatni |
Long |
14.0 km |
1:16:21 |
5:28 |
|
| 10/26/2008 |
Run |
Ostatni |
Long |
14.0 km |
1:16:29 |
5:28 |
|
| 10/28/2008 |
Run |
Ostatni |
Long |
13.5 km |
1:21:55 |
6:05 |
|
| 10/29/2008 |
Run |
Ostatni |
Interval |
8.0 km |
51:41 |
6:28 |
|
| 11/1/2008 |
Run |
Ostatni |
Race |
10.0 km |
41:02 |
4:07 |
|
| 11/1/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/2/2008 |
Run |
Ostatni |
Easy |
8.0 km |
1:10:00 |
8:45 |
|
| 11/11/2008 |
Run |
Ostatni |
Long |
13.0 km |
1:10:00 |
5:24 |
|
| 11/15/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:06:51 |
6:05 |
|
| 11/16/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:03:46 |
5:48 |
|
| 11/22/2008 |
Run |
Ostatni |
Race |
10.0 km |
46:24 |
4:39 |
|
| 11/23/2008 |
Run |
Ostatni |
Long |
16.0 km |
1:33:35 |
5:51 |
|
| 1/9/2009 |
Run |
Ostatni |
Hill |
9.0 km |
54:16 |
6:02 |
|
| 1/13/2009 |
Run |
Ostatni |
Long |
10.0 km |
52:25 |
5:15 |
|
| 1/23/2009 |
Run |
Ostatni |
Hill |
10.0 km |
1:08:59 |
6:54 |
|
| 2/14/2009 |
Run |
Ostatni |
Race |
6.5 km |
30:02 |
4:38 |
|
| 2/14/2009 |
Run |
Ostatni |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/21/2009 |
Run |
Ostatni |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 2/27/2009 |
Run |
Ostatni |
Tempo |
12.0 km |
1:03:29 |
5:18 |
|
| 3/1/2009 |
Run |
Ostatni |
Long |
17.0 km |
1:32:38 |
5:27 |
|
| 3/7/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 3/18/2009 |
Run |
Ostatni |
Interval |
10.0 km |
54:12 |
5:26 |
|
| 3/31/2009 |
Run |
Ostatni |
Interval |
14.5 km |
1:15:39 |
5:14 |
|
| 4/7/2009 |
Run |
Ostatni |
Interval |
13.0 km |
1:05:00 |
5:00 |
|
| 4/14/2009 |
Run |
Ostatni |
Interval |
9.0 km |
44:00 |
4:54 |
|
| 4/19/2009 |
Run |
Ostatni |
Race |
42.2 km |
3:37:10 |
5:09 |
|
| 5/8/2009 |
Run |
Ostatni |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 5/8/2009 |
Run |
Ostatni |
Race |
9.2 km |
41:30 |
4:31 |
|
| 5/10/2009 |
Run |
Ostatni |
Race |
8.2 km |
38:55 |
4:45 |
|
| 5/10/2009 |
Run |
Ostatni |
Long |
16.0 km |
1:33:15 |
5:50 |
|
| 5/16/2009 |
Run |
Ostatni |
Fartlek |
11.0 km |
1:03:02 |
5:44 |
|
| 5/17/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/27/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/30/2009 |
Run |
Ostatni |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/3/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/3/2009 |
Run |
Ostatni |
Race |
8.0 km |
34:26 |
4:19 |
|
| 6/16/2009 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/21/2009 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
|