| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Ostatni |
Easy |
14.0 km |
1:33:44 |
6:42 |
 |
| 4/28/2008 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/1/2008 |
Run |
Ostatni |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/10/2008 |
Run |
Ostatni |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/14/2008 |
Run |
Ostatni |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/25/2008 |
Run |
Ostatni |
Easy |
3.0 km |
35:00 |
11:40 |
|
| 5/28/2008 |
Run |
Ostatni |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/11/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/29/2008 |
Run |
Ostatni |
Easy |
8.0 km |
1:30:00 |
11:15 |
|
| 7/21/2008 |
Run |
Ostatni |
Easy |
10.0 km |
1:01:30 |
6:09 |
|
| 7/26/2008 |
Run |
Ostatni |
Easy |
11.0 km |
55:38 |
5:04 |
|
| 7/27/2008 |
Run |
Ostatni |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 7/29/2008 |
Run |
Ostatni |
Easy |
13.0 km |
1:14:37 |
5:45 |
|
| 8/1/2008 |
Run |
Ostatni |
Easy |
12.0 km |
1:05:27 |
5:28 |
|
| 8/13/2008 |
Run |
Ostatni |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/17/2008 |
Run |
Ostatni |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/21/2008 |
Run |
Ostatni |
Easy |
6.5 km |
38:55 |
6:00 |
|
| 8/24/2008 |
Run |
Ostatni |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 8/28/2008 |
Run |
Ostatni |
Easy |
6.0 km |
28:55 |
4:50 |
|
| 9/6/2008 |
Run |
Ostatni |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 9/7/2008 |
Run |
Ostatni |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 9/19/2008 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/22/2008 |
Run |
Ostatni |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 9/24/2008 |
Run |
Ostatni |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 10/18/2008 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/1/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/2/2008 |
Run |
Ostatni |
Easy |
8.0 km |
1:10:00 |
8:45 |
|
| 2/14/2009 |
Run |
Ostatni |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/21/2009 |
Run |
Ostatni |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 3/7/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 5/8/2009 |
Run |
Ostatni |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 5/17/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/27/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/30/2009 |
Run |
Ostatni |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/3/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/16/2009 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/21/2009 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/24/2009 |
Run |
Ostatni |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 9/23/2009 |
Run |
Ostatni |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/29/2009 |
Run |
Ostatni |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/17/2009 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/21/2009 |
Run |
Ostatni |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 11/28/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:03:17 |
5:46 |
|
| 12/5/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 12/19/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:06:31 |
6:03 |
|
| 3/3/2010 |
Run |
Ostatni |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/22/2010 |
Run |
Ostatni |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 5/19/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/20/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/22/2010 |
Run |
Ostatni |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 5/25/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/10/2010 |
Run |
Ostatni |
Easy |
5.3 km |
36:00 |
6:48 |
|
| 9/21/2010 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/12/2010 |
Run |
Ostatni |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/16/2010 |
Run |
Ostatni |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/4/2010 |
Run |
Ostatni |
Easy |
8.5 km |
45:20 |
5:20 |
|
| 11/17/2010 |
Run |
Ostatni |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/22/2010 |
Run |
Ostatni |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/19/2010 |
Run |
Ostatni |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 12/29/2010 |
Run |
Ostatni |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 1/1/2011 |
Run |
Ostatni |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 1/5/2011 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/9/2011 |
Run |
Ostatni |
Easy |
1.5 km |
8:00 |
5:20 |
|
| 1/11/2011 |
Run |
Ostatni |
Easy |
3.5 km |
18:30 |
5:18 |
|
| 1/12/2011 |
Run |
Ostatni |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/19/2011 |
Run |
Ostatni |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/20/2011 |
Run |
Ostatni |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/2/2011 |
Run |
Ostatni |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/9/2011 |
Run |
Ostatni |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/12/2011 |
Run |
Ostatni |
Easy |
8.5 km |
49:00 |
5:46 |
|
| 7/19/2011 |
Run |
Ostatni |
Easy |
5.3 km |
29:15 |
5:32 |
|
| 7/22/2011 |
Run |
Ostatni |
Easy |
5.3 km |
29:45 |
5:37 |
|
| 9/3/2011 |
Run |
Ostatni |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 9/21/2011 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/22/2011 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/5/2011 |
Run |
Ostatni |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 10/12/2011 |
Run |
Ostatni |
Easy |
5.9 km |
29:54 |
5:05 |
|
| 11/5/2011 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/9/2011 |
Run |
Ostatni |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 11/10/2011 |
Run |
Ostatni |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 11/16/2011 |
Run |
Ostatni |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 11/17/2011 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/23/2011 |
Run |
Ostatni |
Easy |
8.0 km |
43:48 |
5:29 |
|
| 11/24/2011 |
Run |
Ostatni |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 11/27/2011 |
Run |
Ostatni |
Easy |
2.3 km |
10:00 |
4:21 |
|
| 11/30/2011 |
Run |
Ostatni |
Easy |
7.6 km |
43:44 |
5:46 |
|
| 12/7/2011 |
Run |
Ostatni |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 12/18/2011 |
Run |
Ostatni |
Easy |
18.0 km |
1:45:20 |
5:52 |
|
| 12/20/2011 |
Run |
Ostatni |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 12/23/2011 |
Run |
Ostatni |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 12/25/2011 |
Run |
Ostatni |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/28/2011 |
Run |
Ostatni |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 12/31/2011 |
Run |
Ostatni |
Easy |
13.0 km |
1:22:00 |
6:19 |
|
| 1/12/2012 |
Run |
Ostatni |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 1/13/2012 |
Run |
Ostatni |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 1/18/2012 |
Run |
Ostatni |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 1/25/2012 |
Run |
Ostatni |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/17/2012 |
Run |
Ostatni |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 3/31/2012 |
Run |
Ostatni |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 5/12/2012 |
Run |
Ostatni |
Easy |
8.5 km |
52:00 |
6:08 |
|
|