| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2013 |
Run |
Standl |
Easy |
11.0 km |
1:02:51 |
5:43 |
 |
| 3/29/2013 |
Run |
Standl |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 2/1/2013 |
Swim |
Standl |
Free Style |
2.2 km |
1:01:00 |
27:44 |
|
| 7/15/2012 |
Run |
Standl |
Easy |
16.0 km |
1:31:00 |
5:42 |
|
| 4/30/2012 |
Bike |
Standl |
Easy |
33.0 km |
1:33:00 |
2:50 |
|
| 4/29/2012 |
Bike |
Standl |
Easy |
38.0 km |
1:53:00 |
2:59 |
|
| 4/7/2012 |
Bike |
Standl |
Easy |
24.0 km |
1:35:00 |
3:58 |
|
| 10/15/2011 |
Run |
Standl |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 8/27/2011 |
Bike |
Standl |
Easy |
30.0 km |
2:10:00 |
4:20 |
|
| 8/21/2011 |
Run |
Standl |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/5/2011 |
Bike |
Standl |
Easy |
21.0 km |
1:30:00 |
4:18 |
|
| 6/4/2011 |
Bike |
Standl |
Easy |
26.0 km |
1:10:00 |
2:42 |
|
| 3/14/2010 |
Run |
Standl |
Easy |
13.0 km |
1:18:05 |
6:01 |
|
| 3/13/2010 |
Run |
Standl |
Easy |
15.0 km |
1:23:25 |
5:34 |
|
| 1/1/2010 |
Run |
Standl |
Easy |
8.0 km |
44:28 |
5:34 |
|
| 12/31/2009 |
Run |
Standl |
Easy |
13.0 km |
11:16:14 |
52:02 |
|
| 12/27/2009 |
Run |
Standl |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 12/25/2009 |
Run |
Standl |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 10/4/2009 |
Run |
Standl |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 4/12/2009 |
Run |
Standl |
Easy |
9.0 km |
50:46 |
5:39 |
|
| 1/4/2009 |
Run |
Standl |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 1/1/2009 |
Run |
Standl |
Long |
15.0 km |
1:24:50 |
5:40 |
|
| 12/27/2008 |
Run |
Standl |
Easy |
6.0 km |
36:40 |
6:07 |
|
| 12/25/2008 |
Run |
Standl |
Long |
15.0 km |
1:27:00 |
5:48 |
|
| 12/21/2008 |
Run |
Standl |
Hill |
6.3 km |
35:06 |
5:35 |
|
| 6/28/2008 |
Run |
Standl |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 5/31/2008 |
Run |
Standl |
Long |
11.0 km |
53:30 |
4:52 |
|
| 3/22/2008 |
Run |
Standl |
Hill |
10.0 km |
52:54 |
5:18 |
|
|