| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
Vnorovice |
Easy |
5.0 km |
28:00 |
5:36 |
 |
| 8/7/2008 |
Swim |
Vnorovice |
Free Style |
250.0 m |
10:00 |
40:00 |
|
| 8/7/2008 |
Bike |
Vnorovice |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 8/7/2008 |
Run |
Vnorovice |
Hill |
7.0 km |
42:50 |
6:08 |
|
| 8/6/2008 |
Bike |
Vnorovice |
Easy |
28.0 km |
1:40:00 |
3:35 |
|
| 8/5/2008 |
Run |
Vnorovice |
Tempo |
12.0 km |
1:04:29 |
5:23 |
|
| 8/4/2008 |
Bike |
Vnorovice |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 8/4/2008 |
Run |
Vnorovice |
Easy |
8.0 km |
47:41 |
5:58 |
|
| 8/3/2008 |
Run |
Vnorovice |
Hill |
5.0 km |
30:00 |
6:00 |
|
|