| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
Moraviaman |
Race |
10.5 km |
50:50 |
4:51 |
 |
| 5/21/2014 |
Run |
Ostatni |
Race |
7.0 km |
34:07 |
4:53 |
|
| 4/10/2012 |
Run |
Ceska - pres kopec |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 4/8/2012 |
Run |
Mokra Hora - Lelekovice - Oresin |
Long |
18.0 km |
1:43:14 |
5:45 |
|
| 5/8/2009 |
Run |
Ostatni |
Race |
9.2 km |
41:30 |
4:31 |
|
| 5/8/2009 |
Run |
Ostatni |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 4/19/2009 |
Run |
Ostatni |
Race |
42.2 km |
3:37:10 |
5:09 |
|
| 4/18/2009 |
Run |
Zamilec - dve kolecka |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 4/14/2009 |
Run |
Ostatni |
Interval |
9.0 km |
44:00 |
4:54 |
|
| 4/9/2009 |
Run |
Sobesice - po ceste |
Tempo |
11.0 km |
56:23 |
5:08 |
|
| 4/4/2009 |
Run |
Cernohorsky soudek |
Race |
10.0 km |
41:50 |
4:11 |
|
| 3/31/2009 |
Run |
Ostatni |
Interval |
14.5 km |
1:15:39 |
5:14 |
|
| 3/7/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 3/7/2009 |
Run |
Modricka desitka |
Race |
9.7 km |
40:07 |
4:09 |
|
| 11/1/2008 |
Run |
Ostatni |
Race |
10.0 km |
41:02 |
4:07 |
|
| 11/1/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/29/2008 |
Run |
Ostatni |
Interval |
8.0 km |
51:41 |
6:28 |
|
| 10/11/2008 |
Run |
Ostatni |
Race |
10.0 km |
42:41 |
4:17 |
|
| 9/28/2008 |
Run |
Ostatni |
Race |
11.0 km |
46:28 |
4:14 |
|
| 9/24/2008 |
Run |
Ostatni |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 9/21/2008 |
Run |
Ostatni |
Race |
42.2 km |
3:33:57 |
5:05 |
|
| 9/14/2008 |
Run |
Ostatni |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
| 8/20/2008 |
Run |
Ostatni |
Race |
10.0 km |
40:52 |
4:06 |
|
| 8/16/2008 |
Run |
Ostatni |
Race |
21.1 km |
1:31:48 |
4:22 |
|
| 7/23/2008 |
Run |
Hodinovka |
Race |
14.2 km |
1:00:00 |
4:15 |
|
| 7/16/2008 |
Run |
Pisarky - Antrophos |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 7/16/2008 |
Run |
Pisarky - Antrophos |
Race |
6.4 km |
25:36 |
4:02 |
|
| 7/2/2008 |
Run |
Lisen - BBP |
Race |
11.0 km |
47:48 |
4:21 |
|
| 6/30/2008 |
Run |
Sobesice - po ceste |
Hill |
8.0 km |
43:47 |
5:29 |
|
| 6/25/2008 |
Run |
Ostatni |
Race |
7.3 km |
31:25 |
4:19 |
|
| 6/21/2008 |
Run |
Ostatni |
Race |
12.3 km |
53:20 |
4:21 |
|
| 6/20/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
34:33 |
4:57 |
|
| 6/11/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/11/2008 |
Run |
Pisarky - Antrophos |
Race |
6.4 km |
25:53 |
4:05 |
|
| 6/4/2008 |
Run |
Ostatni |
Race |
9.6 km |
40:15 |
4:12 |
|
| 5/28/2008 |
Run |
Ostatni |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 5/28/2008 |
Run |
Lisen - BBP |
Race |
11.0 km |
47:42 |
4:21 |
|
| 5/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:38 |
5:14 |
|
| 5/14/2008 |
Run |
Ostatni |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/14/2008 |
Run |
Pisarky - Antrophos |
Race |
6.4 km |
26:02 |
4:06 |
|
| 5/12/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:09 |
5:10 |
|
| 5/10/2008 |
Run |
Ostatni |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/8/2008 |
Run |
Ostatni |
Race |
9.2 km |
42:28 |
4:37 |
|
| 4/27/2008 |
Run |
Ostatni |
Race |
42.2 km |
3:42:11 |
5:16 |
|
| 4/25/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
35:30 |
5:05 |
|
| 4/23/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:04 |
5:18 |
|
| 4/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:19 |
5:12 |
|
| 4/12/2008 |
Run |
Ostatni |
Easy |
14.0 km |
1:33:44 |
6:42 |
|
| 4/9/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:35 |
5:23 |
|
| 4/6/2008 |
Run |
Oresin - Lelekovice - Lelkovadlo - Kurim- Ivanovice |
Long |
25.0 km |
2:36:17 |
6:16 |
|