| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2011 |
Run |
Ostatni |
Easy |
11.0 km |
1:00:00 |
5:28 |
 |
| 2/2/2011 |
Run |
Ostatni |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/20/2011 |
Run |
Ostatni |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 1/8/2011 |
Run |
Ostatni |
Race |
9.5 km |
50:52 |
5:22 |
|
| 12/19/2010 |
Run |
Ostatni |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 12/4/2010 |
Run |
Ostatni |
Race |
8.4 km |
42:52 |
5:07 |
|
| 11/17/2010 |
Run |
Ostatni |
Race |
10.4 km |
49:50 |
4:48 |
|
| 11/17/2010 |
Run |
Ostatni |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/7/2010 |
Run |
Ostatni |
Race |
5.5 km |
41:00 |
7:28 |
|
| 3/18/2010 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 3/14/2010 |
Run |
Standl |
Easy |
13.0 km |
1:18:05 |
6:01 |
|
| 3/13/2010 |
Run |
Standl |
Easy |
15.0 km |
1:23:25 |
5:34 |
|
| 3/3/2010 |
Run |
Ostatni |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/13/2010 |
Run |
Ostatni |
Race |
6.0 km |
1:07:00 |
11:10 |
|
| 1/9/2010 |
Run |
Ostatni |
Race |
7.5 km |
32:51 |
4:23 |
|
| 1/6/2010 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
38:57 |
5:34 |
|
| 1/1/2010 |
Run |
Standl |
Easy |
8.0 km |
44:28 |
5:34 |
|
| 12/31/2009 |
Run |
Standl |
Easy |
13.0 km |
11:16:14 |
52:02 |
|
| 12/27/2009 |
Run |
Standl |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 12/25/2009 |
Run |
Standl |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 12/19/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:06:31 |
6:03 |
|
| 12/12/2009 |
Run |
Ostatni |
Race |
30.0 km |
3:00:07 |
6:01 |
|
| 11/8/2009 |
Run |
Ostatni |
Race |
7.0 km |
1:08:00 |
9:43 |
|
| 3/26/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:19 |
5:37 |
|
| 3/25/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:53 |
5:25 |
|
| 3/3/2009 |
Run |
Sobesice - po ceste |
Hill |
9.0 km |
45:29 |
5:04 |
|
| 3/1/2009 |
Run |
Ostatni |
Long |
17.0 km |
1:32:38 |
5:27 |
|
| 2/27/2009 |
Run |
Ostatni |
Tempo |
12.0 km |
1:03:29 |
5:18 |
|
| 2/26/2009 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:03 |
5:35 |
|
| 2/25/2009 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:50 |
5:25 |
|
| 2/25/2009 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:20 |
5:38 |
|
| 2/21/2009 |
Run |
Rajeckovska desitka |
Race |
10.5 km |
47:31 |
4:32 |
|
| 2/21/2009 |
Run |
Ostatni |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 2/18/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:47 |
5:41 |
|
| 2/10/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:20 |
5:38 |
|
|