| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
Ostatni |
Race |
8.0 km |
38:01 |
4:46 |
 |
| 7/5/2014 |
Run |
Ostatni |
Race |
4.0 km |
19:23 |
4:51 |
|
| 7/4/2014 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/2/2014 |
Run |
Obrany - BBP |
Race |
8.8 km |
40:52 |
4:38 |
|
| 7/1/2014 |
Run |
Ostatni |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/27/2014 |
Run |
Ostatni |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 6/25/2014 |
Run |
Ostatni |
Race |
7.3 km |
36:00 |
4:56 |
|
| 6/20/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/18/2014 |
Run |
Pisarky - Antrophos |
Race |
6.0 km |
27:08 |
4:32 |
|
| 6/18/2014 |
Run |
Pisarky - Antrophos |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 6/13/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/11/2014 |
Run |
Ostatni |
Race |
7.6 km |
40:10 |
5:18 |
|
| 6/10/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/4/2014 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
42:00 |
6:00 |
|
| 5/3/2014 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
41:00 |
5:52 |
|
| 3/31/2014 |
Run |
Oresin - Utechov - Sobesice |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/28/2014 |
Run |
Trenazer doma |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/27/2014 |
Run |
Holandsk - Soutok |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/25/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 3/24/2014 |
Run |
Holandsk - Soutok |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/21/2014 |
Run |
Holandsk - Soutok |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 3/20/2014 |
Run |
Holandsk - Soutok |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/19/2014 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/22/2014 |
Run |
Pisarky |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 1/15/2014 |
Run |
Pisarky |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/3/2013 |
Run |
Obrany - BBP |
Race |
8.8 km |
40:48 |
4:38 |
|
| 6/22/2013 |
Run |
Moraviaman |
Race |
42.2 km |
4:50:00 |
6:53 |
|
| 6/19/2013 |
Run |
Pisarky - Antrophos |
Race |
6.3 km |
28:00 |
4:27 |
|
| 6/12/2013 |
Run |
Ostatni |
Race |
7.0 km |
33:24 |
4:47 |
|
| 6/11/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/1/2013 |
Run |
Czechman Pardubice |
Race |
21.1 km |
2:01:29 |
5:46 |
|
| 5/13/2013 |
Run |
Zamilec - dve kolecka |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 3/20/2013 |
Run |
Pisarky |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 3/14/2013 |
Run |
Pisarky |
Easy |
9.0 km |
48:40 |
5:25 |
|
| 3/12/2013 |
Run |
Pisarky |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 3/7/2013 |
Run |
Pisarky |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 3/5/2013 |
Run |
Pisarky |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/22/2012 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/20/2012 |
Run |
Ostatni |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 6/19/2012 |
Run |
Pisarky |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 5/29/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/25/2012 |
Run |
Pisarky |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 4/4/2012 |
Run |
Pisarky - Antrophos |
Easy |
10.5 km |
55:33 |
5:18 |
|
| 4/3/2012 |
Run |
Holandsk - Soutok |
Easy |
10.5 km |
53:00 |
5:03 |
|
| 3/28/2012 |
Run |
Pisarky - Antrophos |
Easy |
10.0 km |
53:49 |
5:23 |
|
| 3/27/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 3/23/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 3/21/2012 |
Run |
Pisarky - Antrophos |
Long |
13.5 km |
1:15:11 |
5:35 |
|
| 3/20/2012 |
Run |
Pisarky - Antrophos |
Easy |
9.0 km |
48:04 |
5:21 |
|
| 3/15/2012 |
Run |
Pisarky - Antrophos |
Easy |
7.5 km |
35:16 |
4:43 |
|
| 3/14/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 3/13/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 3/7/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 3/6/2012 |
Run |
Pisarky - Antrophos |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 3/2/2012 |
Run |
Pisarky - Antrophos |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/24/2012 |
Run |
Pisarky - Antrophos |
Easy |
9.0 km |
49:40 |
5:32 |
|
| 2/22/2012 |
Run |
Pisarky - Antrophos |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 2/21/2012 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 2/17/2012 |
Run |
Ostatni |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 1/25/2012 |
Run |
Ostatni |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 1/18/2012 |
Run |
Ostatni |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 1/13/2012 |
Run |
Ostatni |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 1/12/2012 |
Run |
Ostatni |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 12/31/2011 |
Run |
Ostatni |
Easy |
13.0 km |
1:22:00 |
6:19 |
|
| 12/28/2011 |
Run |
Ostatni |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 12/23/2011 |
Run |
Ostatni |
Easy |
5.4 km |
29:00 |
5:23 |
|
| 12/20/2011 |
Run |
Ostatni |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 12/7/2011 |
Run |
Ostatni |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 11/30/2011 |
Run |
Ostatni |
Easy |
7.6 km |
43:44 |
5:46 |
|
| 11/24/2011 |
Run |
Ostatni |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 11/23/2011 |
Run |
Ostatni |
Easy |
8.0 km |
43:48 |
5:29 |
|
| 11/17/2011 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/10/2011 |
Run |
Ostatni |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 11/9/2011 |
Run |
Ostatni |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 11/5/2011 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/5/2011 |
Run |
Hornicka desitka |
Race |
10.0 km |
42:39 |
4:16 |
|
| 11/4/2011 |
Run |
Ostatni |
Interval |
5.5 km |
28:00 |
5:06 |
|
| 10/12/2011 |
Run |
Ostatni |
Easy |
5.9 km |
29:54 |
5:05 |
|
| 10/5/2011 |
Run |
Ostatni |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 9/14/2011 |
Run |
Lisen - BBP |
Race |
11.0 km |
50:10 |
4:34 |
|
| 9/7/2011 |
Run |
Ostatni |
Race |
6.3 km |
25:41 |
4:05 |
|
| 9/4/2011 |
Run |
Ostatni |
Race |
21.1 km |
1:45:24 |
5:00 |
|
| 9/3/2011 |
Run |
Ostatni |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 11/6/2010 |
Run |
Ostatni |
Race |
10.0 km |
43:43 |
4:23 |
|
| 11/4/2010 |
Run |
Ostatni |
Easy |
8.5 km |
45:20 |
5:20 |
|
| 10/16/2010 |
Run |
Ostatni |
Race |
13.7 km |
1:06:38 |
4:52 |
|
| 10/16/2010 |
Run |
Ostatni |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/12/2010 |
Run |
Ostatni |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/22/2010 |
Run |
Ostatni |
Race |
13.2 km |
1:00:00 |
4:33 |
|
| 9/21/2010 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/11/2010 |
Run |
Ostatni |
Race |
8.8 km |
39:34 |
4:30 |
|
| 8/10/2010 |
Run |
Ostatni |
Easy |
5.3 km |
36:00 |
6:48 |
|
| 6/30/2010 |
Run |
Obrany |
Race |
8.8 km |
40:00 |
4:33 |
|
| 5/25/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/20/2010 |
Run |
Ostatni |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/28/2009 |
Run |
Ostatni |
Easy |
11.0 km |
1:03:17 |
5:46 |
|
| 11/26/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/21/2009 |
Run |
Ostatni |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 11/7/2009 |
Run |
Ostatni |
Race |
10.0 km |
43:32 |
4:22 |
|
| 10/10/2009 |
Run |
Hodinovka |
Race |
14.0 km |
1:00:00 |
4:18 |
|