| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/20/2009 |
Run |
Obrany - BBP |
Race |
8.8 km |
36:36 |
4:09 |
 |
| 6/24/2009 |
Run |
Ostatni |
Race |
7.2 km |
30:15 |
4:13 |
|
| 3/29/2008 |
Run |
Cernohorsky soudek |
Race |
10.0 km |
42:30 |
4:15 |
|
| 6/3/2009 |
Run |
Ostatni |
Race |
8.0 km |
34:26 |
4:19 |
|
| 5/21/2008 |
Run |
Obrany - BBP |
Race |
8.8 km |
38:15 |
4:20 |
|
| 8/13/2008 |
Run |
Ostatni |
Race |
8.1 km |
35:12 |
4:21 |
|
| 2/16/2008 |
Run |
Rajeckovska desitka |
Race |
10.5 km |
45:46 |
4:22 |
|
| 6/12/2010 |
Run |
Ostatni |
Race |
4.5 km |
19:40 |
4:23 |
|
| 10/12/2008 |
Run |
Ostatni |
Race |
8.4 km |
37:18 |
4:27 |
|
| 3/1/2008 |
Run |
Modricka desitka |
Race |
9.7 km |
43:19 |
4:28 |
|
| 1/5/2008 |
Run |
Krenovicky silnicni beh |
Race |
12.0 km |
53:47 |
4:29 |
|
| 3/15/2008 |
Run |
Beh kolem Myslivny |
Race |
9.8 km |
44:05 |
4:30 |
|
| 2/2/2008 |
Run |
Kanice |
Race |
10.0 km |
45:12 |
4:32 |
|
| 3/22/2009 |
Run |
Beh kolem Myslivny |
Race |
9.8 km |
44:43 |
4:34 |
|
| 12/5/2009 |
Run |
Ostatni |
Race |
8.7 km |
40:00 |
4:36 |
|
| 2/14/2009 |
Run |
Ostatni |
Race |
6.5 km |
30:02 |
4:38 |
|
| 11/22/2008 |
Run |
Ostatni |
Race |
10.0 km |
46:24 |
4:39 |
|
| 10/18/2008 |
Run |
Ostatni |
Race |
8.0 km |
37:16 |
4:40 |
|
| 11/17/2009 |
Run |
Ostatni |
Race |
9.0 km |
42:03 |
4:41 |
|
| 8/31/2011 |
Run |
Ostatni |
Race |
7.9 km |
37:21 |
4:44 |
|
| 5/10/2009 |
Run |
Ostatni |
Race |
8.2 km |
38:55 |
4:45 |
|
| 12/3/2011 |
Run |
Ostatni |
Race |
8.5 km |
41:25 |
4:53 |
|
| 6/23/2012 |
Run |
Ostatni |
Race |
4.0 km |
19:50 |
4:58 |
|
| 1/12/2011 |
Run |
Ostatni |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/21/2011 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/22/2011 |
Run |
Ostatni |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/5/2012 |
Run |
Ostatni |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 7/13/2011 |
Run |
Ostatni |
Race |
7.8 km |
39:02 |
5:01 |
|
| 6/8/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.5 km |
27:38 |
5:02 |
|
| 1/19/2008 |
Run |
Radosticka desitka |
Race |
10.0 km |
50:45 |
5:05 |
|
| 1/8/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 5/5/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
36:10 |
5:10 |
|
| 7/31/2008 |
Run |
Ostatni |
Interval |
10.0 km |
51:46 |
5:11 |
|
| 12/10/2011 |
Run |
Ostatni |
Race |
15.0 km |
1:17:39 |
5:11 |
|
| 2/15/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:26 |
5:13 |
|
| 1/24/2008 |
Run |
Walldorf |
Interval |
6.0 km |
31:14 |
5:13 |
|
| 1/7/2012 |
Run |
Ostatni |
Race |
9.0 km |
47:00 |
5:14 |
|
| 1/13/2009 |
Run |
Ostatni |
Long |
10.0 km |
52:25 |
5:15 |
|
| 1/11/2011 |
Run |
Ostatni |
Easy |
3.5 km |
18:30 |
5:18 |
|
| 5/7/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:20 |
5:20 |
|
| 3/28/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:27 |
5:21 |
|
| 3/21/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:20:25 |
5:22 |
|
| 6/7/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
3.0 km |
16:16 |
5:26 |
|
| 10/25/2008 |
Run |
Ostatni |
Long |
14.0 km |
1:16:21 |
5:28 |
|
| 6/22/2011 |
Run |
Pisarky |
Easy |
8.0 km |
43:53 |
5:30 |
|
| 6/11/2011 |
Run |
Ostatni |
Race |
4.0 km |
22:05 |
5:32 |
|
| 1/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
38:39 |
5:32 |
|
| 1/23/2008 |
Run |
Walldorf |
Interval |
7.0 km |
38:41 |
5:32 |
|
| 6/9/2013 |
Run |
Blanensky Plechac |
Race |
5.0 km |
27:38 |
5:32 |
|
| 2/14/2009 |
Run |
Ostatni |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/8/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:00 |
5:35 |
|
| 12/21/2008 |
Run |
Standl |
Hill |
6.3 km |
35:06 |
5:35 |
|
| 12/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:02 |
5:35 |
|
| 11/19/2008 |
Run |
Sobesice - po ceste |
Long |
12.0 km |
1:07:05 |
5:36 |
|
| 8/8/2008 |
Run |
Vnorovice |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/3/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
7.5 km |
42:14 |
5:38 |
|
| 1/31/2009 |
Run |
Ceska - pres kopec |
Long |
10.0 km |
56:20 |
5:38 |
|
| 1/18/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:28 |
5:39 |
|
| 1/1/2009 |
Run |
Standl |
Long |
15.0 km |
1:24:50 |
5:40 |
|
| 12/14/2008 |
Run |
Sobesice - po ceste |
Long |
15.0 km |
1:25:00 |
5:40 |
|
| 6/10/2012 |
Run |
Ostatni |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 5/16/2009 |
Run |
Ostatni |
Fartlek |
11.0 km |
1:03:02 |
5:44 |
|
| 7/12/2011 |
Run |
Ostatni |
Easy |
8.5 km |
49:00 |
5:46 |
|
| 11/16/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:03:46 |
5:48 |
|
| 12/25/2008 |
Run |
Standl |
Long |
15.0 km |
1:27:00 |
5:48 |
|
| 2/3/2008 |
Run |
Jinacovice - k Novotnym a zpet |
Easy |
15.0 km |
1:27:03 |
5:49 |
|
| 5/10/2009 |
Run |
Ostatni |
Long |
16.0 km |
1:33:15 |
5:50 |
|
| 11/23/2008 |
Run |
Ostatni |
Long |
16.0 km |
1:33:35 |
5:51 |
|
| 12/18/2011 |
Run |
Ostatni |
Easy |
18.0 km |
1:45:20 |
5:52 |
|
| 7/19/2008 |
Run |
Ostatni |
Hill |
8.0 km |
47:27 |
5:56 |
|
| 7/5/2008 |
Run |
Ostatni |
Hill |
14.0 km |
1:23:39 |
5:59 |
|
| 8/3/2008 |
Run |
Vnorovice |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 8/13/2008 |
Run |
Ostatni |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/18/2008 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/4/2009 |
Run |
Standl |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 6/3/2009 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/5/2011 |
Run |
Ostatni |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/31/2011 |
Run |
Holandska - Olympia - Modrice |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/11/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/15/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
42:05 |
6:01 |
|
| 1/9/2009 |
Run |
Ostatni |
Hill |
9.0 km |
54:16 |
6:02 |
|
| 7/6/2008 |
Run |
Ostatni |
Hill |
10.0 km |
1:00:34 |
6:04 |
|
| 10/28/2008 |
Run |
Ostatni |
Long |
13.5 km |
1:21:55 |
6:05 |
|
| 11/15/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:06:51 |
6:05 |
|
| 2/18/2008 |
Run |
Prueggern |
Hill |
7.5 km |
45:43 |
6:06 |
|
| 12/27/2008 |
Run |
Standl |
Easy |
6.0 km |
36:40 |
6:07 |
|
| 2/20/2008 |
Run |
Prueggern |
Hill |
12.0 km |
1:14:07 |
6:11 |
|
| 1/22/2008 |
Run |
Walldorf |
Interval |
7.0 km |
43:21 |
6:12 |
|
| 1/3/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/4/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/9/2013 |
Run |
Holandska - Olympia - Modrice |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/17/2008 |
Run |
Prueggern |
Hill |
6.5 km |
40:20 |
6:13 |
|
| 6/24/2009 |
Run |
Ostatni |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 12/29/2010 |
Run |
Ostatni |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 5/30/2009 |
Run |
Ostatni |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 9/6/2008 |
Run |
Ostatni |
Race |
11.3 km |
1:12:31 |
6:26 |
|
| 2/19/2008 |
Run |
Prueggern |
Hill |
9.0 km |
57:58 |
6:27 |
|
| 12/5/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 10/29/2009 |
Run |
Ostatni |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/17/2009 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|