Notes
2 mile w/u, 1(.17), 2 (.34), 3(.50), 4 (.68), 3(.51), 2(.33), 1(.18), 2 (.33) I pace with 2 min easy between each, 1.8 mile c/d
2 mile w/u- 7:20, 7:14
5.2 mile workout- 6:26, 6:18, 6:19, 6:13, 6:35, 1:06
1.8 mile c/d- 7:26, 6:17
I felt really good today. Ever since my surgery, I have struggled mentally with speed workouts, so today was definitely a good confidence booster. I tried to keep the interval pace at 6:00 mile pace. I did take a little standing rest between the 3 and 4 minute intervals.