Notes
2 mile warm up (8:00, 8:00), 4x1 mile at tempo w/ 1 minute rest, 1 mile cool down (8:00)
Tempo: 6:31, 6:27, 6:22, 6:18
This workout went pretty well! The only time my foot doesn’t hurt is when I’m running, which is strange. I was in quite a bit of pain when I finished though. The past few days I’ve been feeling very out of shape. I mean I haven’t been eating very healthy, so that’s probably why. Today I felt really good though! I definetly could’ve gone faster!