Notes
40 minutes easy (4.75 miles) + 4x30 second stride
We did our workout today on the way to the regional meet. We stopped in Council bluffs, and we got to run on some cool trails. My legs were a little stiff from sitting in the car all day, but other than that, I felt good!
8:34, 8:40, 8:20, 8:17, 6:09