11/1/2018
4.3 mi
No additional information was recorded for this entry.
8:15, 8:05, 7;50, 8:04 + 4x100m strides
Easy run out at the course today. My hip bothered me a little bit, but I went to the chiropractor this morning, so I think it was just sore from treatment. Being out at the course was exciting though!