Notes
7:19, 7:19, 7:13, 7:13, 7:08, 7:08, 7:03, 6:55
I felt pretty good on today's long run. I felt smooth and relaxed. I probably could've ran the first few miles a little faster, but I wanted to get a good warm up in to work out the soreness in my calves from yesterday. The last few miles in particular felt really good. Overall, it was a solid long run.