9/14/2017
6:00 AM
4 mi
28:15
7:04 mi
No additional information was recorded for this entry.
Ran the first three miles with Sasha and Dakotah and felt pretty good. Decided to try a little bit of interval work on the fourth mile, and that didn't go so well. I did two sets of 2 minutes hard, 2 minutes easy, but my calf hurt quite a bit.