Notes
6 miles E + 8xA2 (1 mile) + 2 miles E
6 miles- 7:27, 7:13, 7:15, 7:24, 6:59, 7:14
8xA2- 15 second incline w/ 30 second jog, couldn't find a grass hill to run on
2 miles- 7:13, 7:28
The workout today wasn't difficult, I just wasn't really feeling it. My calf hurt again at the end of the workout, but it didn't really bothering me when I was running.