7/7/2017
9:30 AM
8 mi
56:26
7:04 mi
No additional information was recorded for this entry.
2 mile warm up (7:22, 7:15)
1,2,3,2, 1,2, 3 I pace (5:40- 6:05 pace) w/ 2 min easy in between each interval
2 mile cool down (7:27, 7:30)