Notes
3 miles easy (7:59. 7:50, 7:38), 8xA2, 1 mile easy (7:40)
I was back out at the nature center today, so once again, I'm guessing I ran farther than what my watch said. For the A2, I did a 50m hill sprint with 150m recovery, so it added up to a mile total. I felt pretty good today. My heart rate has been a little high lately, but I've been battling a cold, so I think that might have something to do with.