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9/4/2017

8:00 AM

4 mi

28:14

7:04 mi

Ratings

9 / 10
  • Map

Hayward

Notes

Felt pretty good. My legs were pretty sore yesterday so I opted for an elliptical session. Today, my IT band was still sore, but it didn't affect my run too much. It is pretty painful in the first 400m, but it loosens up throughout the first mile. My calf felt pretty good today as well.

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