Notes
8:00, 7:53, 7:47, 7:47, 7:41, 7:35, 7:30, 7:24, 7:18, 7:08
I did today’s long run on the treadmill because it was really cold outside. I felt pretty good! My right shoulder was a little tight which felt like it affected my form. I felt like that arm couldn’t swing as easily, and that’s all I could focus on for a while. Other than that, my legs felt great!