Notes
60 minutes steady with a 5 minute easy cool down
I don't have a lot of experience biking competitively, and I know I could probably bike faster, but I get scared I'm going to fall. Still, with the headwind and hills, I was able to get my heart rate up in the 150 range, and I averaged 131 bpm. This worked out well, as I was using today as more of a recovery day anyways.