Notes
This week's long run went really well. I ran it on the treadmill because it was pretty cold outside. Sometimes I feel like this is an advantage, because it forces me to start off slow and ease into the run. Overall, I felt really relaxed today, although my calves were kind of sore in the first few miles.
7:24, 7:19, 7:19, 7:13, 7:13, 7:08, 7:08, 7:03, 6:55