Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/29/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
5/30/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/31/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
6/3/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
6/5/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/7/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/8/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/9/2017 |
Run |
|
Easy |
7.1 mi |
|
|
|
6/10/2017 |
Run |
|
Long |
11.1 mi |
|
|
|
6/12/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/13/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/14/2017 |
Run |
|
Easy |
8.1 mi |
|
|
|
6/15/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/16/2017 |
Run |
|
Easy |
5.9 mi |
|
|
|
6/16/2017 |
Run |
|
Race |
3.1 mi |
|
|
|
6/17/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
6/20/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/21/2017 |
Run |
|
Easy |
9.2 mi |
|
|
|
6/22/2017 |
Run |
|
Easy |
9.1 mi |
|
|
|
6/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2017 |
Run |
|
Long |
13.1 mi |
|
|
|
6/26/2017 |
Run |
|
Easy |
8.1 mi |
|
|
|
6/27/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/29/2017 |
Run |
|
Easy |
8.8 mi |
|
|
|
7/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2017 |
Run |
|
Easy |
8.8 mi |
|
|
|
7/7/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/8/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/9/2017 |
Run |
|
Long |
15.0 mi |
|
|
|
7/11/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/12/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/13/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/14/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/18/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/19/2017 |
Run |
|
Easy |
9.1 mi |
|
|
|
7/20/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/22/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/23/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/24/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/27/2018 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:02 |
|
5/29/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:05 |
|
5/30/2018 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
5/31/2018 |
Run |
|
Easy |
4.9 mi |
34:30 |
7:03 |
|
6/1/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
6/2/2018 |
Run |
|
Easy |
6.1 mi |
43:22 |
7:09 |
|
6/3/2018 |
Run |
|
Easy |
7.0 mi |
49:35 |
7:05 |
|
6/5/2018 |
Run |
|
Easy |
5.0 mi |
35:38 |
7:08 |
|
6/6/2018 |
Run |
|
Easy |
4.2 mi |
29:50 |
7:07 |
|
6/8/2018 |
Run |
|
Easy |
5.5 mi |
38:58 |
7:05 |
|
6/9/2018 |
Run |
|
Easy |
8.0 mi |
1:00:34 |
7:34 |
|
6/10/2018 |
Run |
|
Easy |
4.5 mi |
32:40 |
7:15 |
|
6/12/2018 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:12 |
|
6/13/2018 |
Run |
|
Easy |
7.0 mi |
49:56 |
7:08 |
|
6/14/2018 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
6/16/2018 |
Run |
|
Race |
3.1 mi |
17:57 |
5:48 |
|
6/16/2018 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
6/17/2018 |
Run |
|
Easy |
4.0 mi |
27:41 |
6:56 |
|
6/19/2018 |
Run |
|
Easy |
7.5 mi |
52:36 |
7:01 |
|
6/20/2018 |
Run |
|
Easy |
6.5 mi |
46:16 |
7:08 |
|
6/21/2018 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
6/22/2018 |
Run |
|
Easy |
6.0 mi |
42:23 |
7:04 |
|
6/23/2018 |
Run |
|
Easy |
7.1 mi |
48:53 |
6:57 |
|
6/24/2018 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
6/26/2018 |
Run |
|
Easy |
7.0 mi |
50:20 |
7:10 |
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
28:28 |
7:05 |
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
28:31 |
7:07 |
|
6/28/2018 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
6/29/2018 |
Run |
|
Easy |
12.0 mi |
1:26:51 |
7:14 |
|
6/30/2018 |
Run |
|
Easy |
7.3 mi |
52:45 |
7:14 |
|
7/1/2018 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
7/1/2018 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:00 |
|
7/4/2018 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/5/2018 |
Run |
|
Easy |
8.0 mi |
57:33 |
7:12 |
|
7/6/2018 |
Run |
|
Easy |
6.0 mi |
42:35 |
7:06 |
|
7/7/2018 |
Run |
|
Easy |
8.0 mi |
56:38 |
7:05 |
|
7/10/2018 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:19 |
|
7/11/2018 |
Run |
|
Easy |
7.0 mi |
50:52 |
7:16 |
|
7/12/2018 |
Run |
|
Easy |
9.0 mi |
1:04:09 |
7:08 |
|
7/13/2018 |
Run |
|
Easy |
6.0 mi |
42:13 |
7:03 |
|
7/14/2018 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
7/15/2018 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
7/17/2018 |
Run |
|
Easy |
4.0 mi |
28:03 |
7:01 |
|
7/17/2018 |
Run |
|
Easy |
5.1 mi |
35:55 |
7:06 |
|
7/21/2018 |
Run |
|
Easy |
6.0 mi |
42:51 |
7:07 |
|
7/22/2018 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/24/2018 |
Run |
|
Easy |
9.1 mi |
1:05:04 |
7:12 |
|
7/25/2018 |
Run |
|
Easy |
1.4 mi |
9:55 |
7:11 |
|
7/25/2018 |
Run |
|
Easy |
4.0 mi |
28:36 |
7:06 |
|
7/25/2018 |
Run |
|
Interval |
2.0 mi |
10:40 |
5:20 |
|
7/25/2018 |
Run |
|
Easy |
1.8 mi |
13:38 |
7:27 |
|
7/26/2018 |
Run |
|
Easy |
7.8 mi |
55:07 |
7:07 |
|
7/27/2018 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/27/2018 |
Run |
|
Easy |
2.0 mi |
14:06 |
7:03 |
|
7/28/2018 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
7/29/2018 |
Run |
|
Easy |
8.1 mi |
57:35 |
7:10 |
|
|