10/13/2009
6:31 AM
5.5 mi
47:18.63
8:38 mi
Mizuno Wave Rider 12 (flame)
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It was good to be back running with my partners. Lonely week lat week! Scale reports 166.5 with 22% body fat. 25.2 BMI, which for my age and height is OVERWEIGHT!!! Time to start dieting...