| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
Stables |
Hill |
5.6 mi |
54:52 |
9:53 |
 |
| 3/28/2011 |
Run |
Marshall Canyon Golf Course |
Hill |
4.1 mi |
32:14 |
7:48 |
|
| 3/22/2011 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 10/30/2010 |
Run |
Country Club Loop |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 10/13/2010 |
Run |
Figure 8 |
Hill |
6.7 mi |
58:05 |
8:44 |
|
| 10/12/2010 |
Run |
Stables |
Hill |
5.6 mi |
47:17 |
8:31 |
|
| 10/10/2010 |
Run |
Stables |
Hill |
5.5 mi |
47:36 |
8:39 |
|
| 10/6/2010 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:09:15 |
8:33 |
|
| 10/5/2010 |
Run |
|
Hill |
6.7 mi |
57:20 |
8:34 |
|
| 10/2/2010 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:23:20 |
10:16 |
|
| 9/30/2010 |
Run |
Stables |
Hill |
5.5 mi |
47:44 |
8:43 |
|
| 9/28/2010 |
Run |
Stables |
Hill |
5.5 mi |
46:57 |
8:34 |
|
| 9/16/2010 |
Run |
Figure 8 |
Hill |
6.7 mi |
52:59 |
7:56 |
|
| 9/15/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:08:14 |
8:32 |
|
| 9/10/2010 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:30 |
7:29 |
|
| 9/9/2010 |
Run |
Padua |
Hill |
5.5 mi |
45:22 |
8:12 |
|
| 9/8/2010 |
Run |
Webb Canyon |
Hill |
8.3 mi |
1:10:19 |
8:30 |
|
| 9/2/2010 |
Run |
Figure 8 |
Hill |
6.7 mi |
55:29 |
8:20 |
|
| 9/1/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:06:56 |
8:20 |
|
| 8/31/2010 |
Run |
Stables |
Hill |
5.5 mi |
45:58 |
8:22 |
|
| 8/28/2010 |
Run |
Covina Hills Loop |
Long |
18.2 mi |
2:21:41 |
7:48 |
|
| 8/25/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:07:05 |
8:23 |
|
| 8/24/2010 |
Run |
Stables |
Easy |
5.5 mi |
45:06 |
8:14 |
|
| 8/22/2010 |
Run |
Mills |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 8/21/2010 |
Run |
Campus Loop |
Long |
16.1 mi |
1:58:04 |
7:19 |
|
| 8/20/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:54 |
7:39 |
|
| 8/19/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:54 |
7:39 |
|
| 8/18/2010 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:05:02 |
8:05 |
|
| 8/17/2010 |
Run |
Mountain Ave. Loop |
Easy |
6.1 mi |
44:25 |
7:15 |
|
| 8/16/2010 |
Run |
San Dimas Canyon GC & Back |
Medium |
8.0 mi |
1:00:17 |
7:31 |
|
| 8/15/2010 |
Run |
LVU Loop |
Easy |
3.2 mi |
24:44 |
7:52 |
|
| 8/13/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
34:37 |
8:05 |
|
| 8/12/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:15 |
7:50 |
|
| 8/11/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:07:49 |
8:27 |
|
| 8/10/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:16 |
7:49 |
|
| 8/9/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:52 |
7:59 |
|
| 8/8/2010 |
Run |
Padua to Foothill |
Long |
14.3 mi |
1:50:32 |
7:46 |
|
| 8/7/2010 |
Run |
Figure 8 |
Hill |
6.7 mi |
54:54 |
8:15 |
|
| 8/6/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:29 |
7:46 |
|
| 8/5/2010 |
Run |
Sierra La Verne GC |
Easy |
4.1 mi |
34:06 |
8:18 |
|
| 8/4/2010 |
Run |
Warm Down |
Easy |
0.4 mi |
3:47 |
9:02 |
|
| 8/4/2010 |
Run |
Hill Repeats |
Interval |
3.2 mi |
29:44 |
9:27 |
|
| 8/4/2010 |
Run |
Warm Up |
Easy |
0.6 mi |
6:03 |
10:15 |
|
| 8/2/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 8/1/2010 |
Run |
LVU Loop |
Easy |
3.1 mi |
25:38 |
8:10 |
|
| 7/31/2010 |
Run |
Baseline to Padua |
Long |
12.2 mi |
1:30:28 |
7:26 |
|
| 7/30/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
48:16 |
7:46 |
|
| 7/29/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:19 |
7:53 |
|
| 7/27/2010 |
Run |
Padua |
Hill |
5.6 mi |
44:25 |
8:00 |
|
| 7/26/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:22 |
7:35 |
|
| 7/25/2010 |
Run |
Thompson Creek to Foothill |
Medium |
10.4 mi |
1:13:31 |
7:06 |
|
| 7/24/2010 |
Run |
Figure 8 |
Hill |
6.7 mi |
54:33 |
8:06 |
|
| 7/23/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
48:51 |
7:51 |
|
| 7/22/2010 |
Run |
Warm Down |
Easy |
0.5 mi |
4:32 |
8:54 |
|
| 7/22/2010 |
Run |
Hill Repeats |
Interval |
1.5 mi |
13:15 |
9:09 |
|
| 7/22/2010 |
Run |
Hill Repeats |
Interval |
1.2 mi |
10:27 |
8:35 |
|
| 7/22/2010 |
Run |
Warm Up |
Easy |
0.8 mi |
8:20 |
10:26 |
|
| 7/21/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
17:04 |
8:22 |
|
| 7/20/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:49 |
7:39 |
|
| 7/19/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
48:55 |
7:51 |
|
| 7/18/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
48:05 |
7:44 |
|
| 7/17/2010 |
Run |
Thompson Creek to Foothill |
Medium |
10.4 mi |
1:15:16 |
7:16 |
|
| 7/16/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:46 |
7:49 |
|
| 7/14/2010 |
Run |
Mills to Mountain |
Easy |
7.8 mi |
57:03 |
7:20 |
|
| 7/13/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 7/12/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:26 |
7:33 |
|
| 7/10/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
34:03 |
7:59 |
|
| 7/9/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:47 |
7:58 |
|