| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2012 |
Run |
San Dimas Canyon Loop |
Tempo |
7.3 mi |
46:03 |
6:17 |
 |
| 2/14/2012 |
Run |
San Dimas Canyon Loop |
Fartlek |
6.8 mi |
45:21 |
6:41 |
|
| 2/9/2012 |
Run |
San Dimas Canyon Tempo |
Tempo |
9.5 mi |
1:01:49 |
6:31 |
|
| 2/2/2012 |
Run |
Thomson Creek Trail |
Tempo |
8.0 mi |
50:31 |
6:18 |
|
| 1/18/2012 |
Run |
Towne Ave. Loop |
Tempo |
5.2 mi |
32:13 |
6:15 |
|
| 7/28/2010 |
Run |
Warm Down |
Easy |
1.3 mi |
12:21 |
9:49 |
|
| 7/28/2010 |
Run |
Track Workout |
Interval |
3.9 mi |
31:27 |
8:09 |
|
| 7/28/2010 |
Run |
Warm Up |
Easy |
0.7 mi |
6:21 |
8:43 |
|
| 7/15/2010 |
Run |
Warm Down |
Easy |
1.2 mi |
11:07 |
9:17 |
|
| 7/15/2010 |
Run |
Track Workout |
Interval |
2.6 mi |
21:59 |
8:20 |
|
| 7/15/2010 |
Run |
Warm Up |
Easy |
1.2 mi |
10:24 |
8:41 |
|
| 7/7/2010 |
Run |
Warm Down |
Easy |
1.3 mi |
11:03 |
8:31 |
|
| 7/7/2010 |
Run |
Track Workout |
Tempo |
1.0 mi |
5:53 |
5:46 |
|
| 7/7/2010 |
Run |
|
Interval |
2.2 mi |
16:28 |
7:40 |
|
| 7/7/2010 |
Run |
Warm Up |
Easy |
1.2 mi |
10:57 |
9:04 |
|
| 3/21/2010 |
Run |
LA Marathon |
Race |
26.4 mi |
3:13:15 |
7:19 |
|
| 3/20/2010 |
Run |
Indain Hill and Back |
Easy |
3.3 mi |
24:22 |
7:24 |
|
| 3/14/2010 |
Run |
10 Miler |
Tempo |
10.0 mi |
1:04:29 |
6:27 |
|
| 2/28/2010 |
Run |
San Antonio Loop |
Marathon Pace |
14.0 mi |
1:38:53 |
7:04 |
|
| 2/21/2010 |
Run |
Half Marathon Loop |
Marathon Pace |
13.1 mi |
1:27:04 |
6:39 |
|
| 2/21/2010 |
Run |
Warm Up |
Easy |
0.5 mi |
4:43 |
9:05 |
|
| 2/17/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
46:01 |
7:20 |
|
|