| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2012 |
Run |
Las Vegas |
Easy |
5.1 mi |
40:02 |
7:53 |
 |
| 3/21/2012 |
Run |
Wheeler to D Street Loop |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 3/18/2012 |
Run |
San Dimas Canyon to Thompson Creek Trail |
Fartlek |
16.3 mi |
1:50:44 |
6:49 |
|
| 3/18/2012 |
Run |
Bonita Track |
Marathon Pace |
2.1 mi |
12:03 |
5:47 |
|
| 3/18/2012 |
Run |
Warm Up |
Easy |
0.7 mi |
6:01 |
9:07 |
|
| 3/13/2012 |
Run |
Country Club Loop + |
Easy |
6.0 mi |
44:51 |
7:28 |
|
| 3/12/2012 |
Run |
Gymboree to Home |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 3/12/2012 |
Run |
San Dimas Canyon Loop |
Medium |
7.0 mi |
47:51 |
6:49 |
|
| 3/11/2012 |
Run |
Central/Bonelli Loop |
Long |
22.0 mi |
2:35:58 |
7:06 |
|
| 3/10/2012 |
Run |
Canyon View Loop |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 3/9/2012 |
Run |
Bonelli Loop |
Easy |
9.1 mi |
1:06:00 |
7:16 |
|
| 3/8/2012 |
Run |
Williams Loop |
Easy |
3.5 mi |
24:59 |
7:11 |
|
| 3/7/2012 |
Run |
Golf Course |
Hill |
4.1 mi |
33:02 |
8:10 |
|
| 3/5/2012 |
Run |
Stables |
Hill |
5.5 mi |
48:14 |
8:45 |
|
| 3/3/2012 |
Run |
Emerald Loop |
Easy |
2.0 mi |
15:37 |
7:47 |
|
| 3/2/2012 |
Run |
Wheeler to D Street Loop |
Easy |
5.6 mi |
40:44 |
7:20 |
|
| 3/1/2012 |
Run |
Thomson Creek Trail |
Easy |
6.1 mi |
44:51 |
7:24 |
|
| 2/29/2012 |
Run |
San Dimas Canyon to Foothill |
Medium |
8.2 mi |
58:19 |
7:08 |
|
| 2/27/2012 |
Run |
LVU Loop |
Easy |
3.1 mi |
23:45 |
7:37 |
|
| 2/26/2012 |
Run |
Archibald Loop |
Medium |
22.0 mi |
2:32:43 |
6:57 |
|
| 2/25/2012 |
Run |
Fruit to Wheeler Loop |
Easy |
3.3 mi |
23:43 |
7:16 |
|
| 2/24/2012 |
Run |
Thomson Creek Trail |
Medium |
7.1 mi |
46:56 |
6:40 |
|
| 2/23/2012 |
Run |
San Dimas Canyon Park & Back |
Easy |
4.0 mi |
30:42 |
7:40 |
|
| 2/22/2012 |
Run |
Thomson Creek Trail |
Medium |
8.3 mi |
57:08 |
6:53 |
|
| 2/21/2012 |
Run |
San Dimas Canyon Loop |
Fartlek |
6.9 mi |
47:16 |
6:54 |
|
| 2/20/2012 |
Run |
Golf Course |
Easy |
4.0 mi |
32:03 |
7:57 |
|
| 2/19/2012 |
Run |
Mills to Bonelli |
Marathon Pace |
18.0 mi |
1:59:18 |
6:38 |
|
| 2/18/2012 |
Run |
Towne Ave. Loop |
Easy |
5.4 mi |
37:13 |
6:56 |
|
| 2/16/2012 |
Run |
Allen School Loop + |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 2/15/2012 |
Run |
Williams Loop |
Easy |
3.5 mi |
26:09 |
7:33 |
|
| 2/13/2012 |
Run |
Towne Ave. & Back |
Easy |
4.1 mi |
29:32 |
7:17 |
|
| 2/12/2012 |
Run |
Lone Hill to Towne Ave. |
Marathon Pace |
15.0 mi |
1:40:26 |
6:42 |
|
| 2/11/2012 |
Run |
Towne Ave. Loop |
Easy |
5.1 mi |
37:17 |
7:17 |
|
| 2/10/2012 |
Run |
Allen School Loop |
Easy |
4.3 mi |
31:18 |
7:13 |
|
| 2/8/2012 |
Run |
Bonita to San Dimas Canyon Loop |
Easy |
5.1 mi |
37:58 |
7:25 |
|
| 2/7/2012 |
Run |
San Dimas Canyon to D Street |
Tempo |
6.0 mi |
39:09 |
6:29 |
|
| 2/6/2012 |
Run |
Marshall Tunnel |
Hill |
5.2 mi |
38:50 |
7:26 |
|
| 2/5/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
22:49 |
7:35 |
|
| 2/4/2012 |
Run |
LVU Loop |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 2/3/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 1/31/2012 |
Run |
Wheeler Loop |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 1/30/2012 |
Run |
Bonita to San Dimas Canyon Loop |
Easy |
5.1 mi |
38:35 |
7:31 |
|
| 1/29/2012 |
Run |
Thomson Creek Trail |
Easy |
6.0 mi |
44:46 |
7:27 |
|
| 1/28/2012 |
Run |
Marshall 10 |
Hill |
10.1 mi |
1:28:16 |
8:45 |
|
| 1/27/2012 |
Run |
Bonita to San Dimas Canyon Loop |
Easy |
5.7 mi |
42:33 |
7:29 |
|
| 1/26/2012 |
Run |
Natalie's Apartment |
Medium |
6.5 mi |
44:50 |
6:54 |
|
| 1/25/2012 |
Run |
Towne Ave. & Back |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 1/24/2012 |
Run |
Country Club Loop |
Medium |
5.0 mi |
34:47 |
6:57 |
|
| 1/23/2012 |
Run |
Denny's Loop |
Easy |
3.0 mi |
21:43 |
7:14 |
|
| 1/22/2012 |
Run |
San Dimas Canyon/Thompson Creek |
Marathon Pace |
12.2 mi |
1:20:17 |
6:34 |
|
| 1/20/2012 |
Run |
Denny's Loop |
Medium |
3.0 mi |
20:25 |
6:47 |
|
| 1/19/2012 |
Run |
San Dimas Canyon Loop |
Medium |
6.8 mi |
49:08 |
7:16 |
|
| 1/17/2012 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
49:51 |
7:46 |
|
| 1/16/2012 |
Run |
Towne Ave. & Back |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 1/14/2012 |
Run |
Denny's Loop |
Easy |
3.4 mi |
24:21 |
7:08 |
|
| 1/13/2012 |
Run |
Marshall Canyon |
Easy |
5.3 mi |
42:10 |
7:56 |
|
| 1/12/2012 |
Run |
Thomson Creek Trail |
Tempo |
7.1 mi |
46:59 |
6:35 |
|
| 1/11/2012 |
Run |
Towne Ave. Loop |
Easy |
5.1 mi |
38:37 |
7:37 |
|
| 1/9/2012 |
Run |
Country Club Loop |
Easy |
5.0 mi |
37:53 |
7:39 |
|
| 1/8/2012 |
Run |
San Dimas Canyon Loop |
Tempo |
6.8 mi |
45:38 |
6:42 |
|
| 1/6/2012 |
Run |
Mansion Loop |
Easy |
2.2 mi |
16:40 |
7:44 |
|
| 1/5/2012 |
Run |
Thomson Creek Trail |
Medium |
8.0 mi |
54:02 |
6:45 |
|
| 1/4/2012 |
Run |
Stables |
Easy |
5.5 mi |
45:14 |
8:17 |
|
| 1/3/2012 |
Run |
Warm Up |
Easy |
2.1 mi |
15:53 |
7:28 |
|
| 1/2/2012 |
Run |
Towne Ave. Loop |
Easy |
5.5 mi |
41:58 |
7:36 |
|
| 1/1/2012 |
Run |
Figure 8 |
Easy |
6.7 mi |
59:00 |
8:51 |
|
| 12/31/2011 |
Run |
Wheeler Loop |
Easy |
1.8 mi |
20:24 |
11:20 |
|
| 12/29/2011 |
Run |
Stables |
Easy |
5.5 mi |
45:15 |
8:17 |
|
| 12/28/2011 |
Run |
Stables |
Easy |
5.5 mi |
44:54 |
8:12 |
|
| 12/27/2011 |
Run |
1600 |
Tempo |
1.0 mi |
5:55 |
5:42 |
|
| 12/27/2011 |
Run |
Warm Up |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 12/26/2011 |
Run |
Marshall Canyon Golf Course |
Easy |
5.5 mi |
50:15 |
9:07 |
|
| 12/25/2011 |
Run |
LVU Loop |
Easy |
3.2 mi |
22:57 |
7:18 |
|
| 12/24/2011 |
Run |
Marshall to Padua |
Long |
13.1 mi |
1:47:46 |
8:14 |
|
| 12/23/2011 |
Run |
Denny's Loop |
Easy |
3.0 mi |
23:04 |
7:40 |
|
| 12/22/2011 |
Run |
San Dimas Canyon Loop |
Fartlek |
7.1 mi |
49:56 |
7:05 |
|
| 12/21/2011 |
Run |
Marshall Tunnel |
Easy |
5.2 mi |
42:49 |
8:17 |
|
| 12/20/2011 |
Run |
LVU Loop Long |
Easy |
4.0 mi |
31:24 |
7:55 |
|
| 12/19/2011 |
Run |
Marshall Canyon Golf Course |
Easy |
4.1 mi |
33:39 |
8:15 |
|