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3/30/2011

Date

12:40 PM

Time

3.7 mi

Distance

35:45

Duration

9:40 mi

Pace

Equipment

Nike Free Run+ 5.0

Health

Weight259 lb

Avg HR142 bpm

Max HR161 bpm

Rest HR42 bpm

kilojoules3034

Weather

Temperature49 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseParec to PV

Notes

I feel like crap. All congested.

Comments