| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
random |
Easy |
3.2 mi |
37:19 |
11:36 |
 |
| 11/26/2012 |
Run |
river loop (left to right) |
Default |
12.2 mi |
2:22:00 |
11:38 |
|
| 11/17/2012 |
Run |
epiphany loop |
Default |
3.3 mi |
35:03 |
10:32 |
|
| 11/15/2012 |
Run |
epiphany loop |
Default |
6.1 mi |
1:02:48 |
10:22 |
|
| 11/12/2012 |
Run |
epiphany loop |
Default |
12.3 mi |
2:27:30 |
12:02 |
|
| 11/11/2012 |
Run |
epiphany loop |
Default |
2.4 mi |
18:56 |
7:58 |
|
| 11/9/2012 |
Run |
epiphany loop |
Default |
5.6 mi |
1:04:04 |
11:26 |
|
| 11/7/2012 |
Run |
epiphany loop |
Default |
6.0 mi |
1:15:20 |
12:30 |
|
| 11/5/2012 |
Run |
epiphany loop |
Default |
8.9 mi |
1:42:44 |
11:35 |
|
| 10/24/2012 |
Run |
epiphany loop |
Default |
3.9 mi |
42:27 |
10:54 |
|
| 10/22/2012 |
Run |
epiphany loop |
Hill |
3.8 mi |
40:24 |
10:45 |
|
| 10/18/2012 |
Run |
epiphany loop |
Hill |
6.3 mi |
1:17:10 |
12:11 |
|
| 10/17/2012 |
Run |
epiphany loop |
Hill |
2.4 mi |
24:15 |
10:14 |
|
| 10/15/2012 |
Run |
plymouth valley long loop |
Hill |
3.2 mi |
36:06 |
11:26 |
|
| 10/13/2012 |
Run |
plymouth valley long loop |
Hill |
3.5 mi |
38:02 |
10:45 |
|
| 10/1/2012 |
Run |
jolly road loop |
Hill |
5.6 mi |
59:57 |
10:43 |
|
| 9/29/2012 |
Run |
stroller long loop |
Easy |
2.5 mi |
26:03 |
10:38 |
|
| 9/21/2012 |
Run |
stroller long loop |
Easy |
2.5 mi |
26:57 |
11:00 |
|
| 9/19/2012 |
Run |
epiphany loop |
Tempo |
4.5 mi |
42:43 |
9:34 |
|
| 9/10/2012 |
Run |
Valley ext |
Easy |
3.3 mi |
30:21 |
9:14 |
|
| 9/7/2012 |
Run |
short loop |
Easy |
2.3 mi |
25:45 |
11:04 |
|
| 9/5/2012 |
Run |
stroller long loop |
Easy |
2.5 mi |
29:48 |
12:10 |
|
| 9/4/2012 |
Run |
stroller loop |
Easy |
2.4 mi |
29:06 |
12:02 |
|
| 9/1/2012 |
Run |
stroller loop |
Easy |
2.4 mi |
25:56 |
10:43 |
|
| 8/31/2012 |
Run |
stroller loop |
Easy |
2.4 mi |
26:12 |
10:50 |
|
| 8/26/2012 |
Run |
back haul |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 8/25/2012 |
Run |
short loop |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 6/13/2012 |
Run |
Plymouth Long Course |
Easy |
2.9 mi |
32:18 |
11:20 |
|
| 6/11/2012 |
Run |
Plymouth Valley Short loop |
Easy |
2.4 mi |
26:00 |
11:04 |
|
| 12/11/2011 |
Run |
Quick loop |
Easy |
2.0 mi |
|
|
|
| 9/11/2011 |
Run |
short loop sandy |
Hill |
1.6 mi |
17:36 |
11:00 |
|
| 4/27/2011 |
Run |
fairmount park inner |
Hill |
9.0 mi |
2:00:43 |
13:25 |
|
| 4/25/2011 |
Run |
fairmount park inner |
Easy |
3.7 mi |
38:28 |
10:24 |
|
| 4/22/2011 |
Run |
valley dog loop |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 4/12/2011 |
Run |
Valley Race Course |
Hill |
4.1 mi |
43:40 |
10:36 |
|
| 4/5/2011 |
Run |
fairmount park inner |
Hill |
5.7 mi |
1:03:58 |
11:14 |
|
| 3/31/2011 |
Run |
township building |
Default |
0.9 mi |
10:39 |
12:32 |
|
| 3/31/2011 |
Run |
township building |
Default |
0.9 mi |
8:13 |
9:40 |
|
| 3/30/2011 |
Run |
Parec to PV |
Default |
3.7 mi |
35:45 |
9:40 |
|
| 3/20/2011 |
Run |
consh to Plymouth via spring mill |
Default |
9.5 mi |
1:30:21 |
9:31 |
|
| 3/16/2011 |
Run |
consh to Plymouth via spring mill |
Default |
9.5 mi |
1:33:28 |
9:53 |
|
| 3/14/2011 |
Run |
rr to consh |
Default |
5.5 mi |
1:00:23 |
11:04 |
|
| 2/9/2011 |
Run |
consh to rr ext |
Interval |
6.1 mi |
1:16:34 |
12:34 |
|
| 12/8/2010 |
Run |
ntc to rr via arch |
Interval |
3.6 mi |
43:02 |
11:58 |
|
| 12/8/2010 |
Run |
433 to east falls rr |
Hill |
1.5 mi |
16:46 |
11:11 |
|
| 12/8/2010 |
Run |
433 to east falls rr |
Hill |
1.5 mi |
20:19 |
13:22 |
|
| 12/8/2010 |
Run |
nova bank to ntc |
Default |
3.4 mi |
37:21 |
11:09 |
|
| 12/7/2010 |
Run |
rr to consh |
Default |
5.6 mi |
56:28 |
10:05 |
|
| 12/6/2010 |
Run |
consh to rr ext |
Default |
6.2 mi |
1:14:36 |
12:08 |
|
| 11/22/2010 |
Run |
Lowes- rr |
Hill |
2.7 mi |
30:02 |
11:08 |
|
| 11/22/2010 |
Run |
rr - nova bank - Lowes |
Default |
3.1 mi |
31:58 |
10:17 |
|
| 11/21/2010 |
Run |
rr to Plymouth Gardens via Allanwood |
Hill |
5.6 mi |
52:59 |
9:28 |
|
| 11/10/2010 |
Run |
fayette cct to rr |
Hill |
6.4 mi |
1:10:47 |
11:04 |
|
| 11/9/2010 |
Run |
rr to consh w/ bike path ext |
Default |
5.7 mi |
1:00:27 |
10:33 |
|
| 10/29/2010 |
Run |
Nova Bank to Boathouse |
Tempo |
5.7 mi |
1:07:22 |
11:53 |
|
| 10/28/2010 |
Run |
consh n-town fairfield rd renel rd |
Hill |
6.1 mi |
1:19:16 |
13:00 |
|
| 10/18/2010 |
Run |
consh to plymouth |
Default |
5.5 mi |
1:00:16 |
10:58 |
|
| 10/14/2010 |
Run |
train station to rr |
Default |
4.3 mi |
39:22 |
9:11 |
|
| 10/14/2010 |
Run |
433 to east falls rr |
Default |
1.7 mi |
17:12 |
10:08 |
|
| 10/14/2010 |
Run |
east falls rr to 433 |
Default |
1.7 mi |
18:34 |
10:56 |
|
| 10/14/2010 |
Run |
rr to train station |
Default |
4.3 mi |
36:13 |
8:27 |
|
| 10/12/2010 |
Run |
consh to Plymouth extension |
Hill |
6.5 mi |
1:06:04 |
10:12 |
|
| 10/11/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:01:55 |
12:09 |
|
| 10/5/2010 |
Run |
broken down car to home |
Easy |
6.5 mi |
1:40:19 |
15:26 |
|
| 9/29/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:04:16 |
12:37 |
|
| 9/28/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:01:13 |
12:01 |
|
| 9/27/2010 |
Run |
park loop |
Race |
2.8 mi |
30:18 |
11:02 |
|
| 9/22/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:06:58 |
13:08 |
|
| 9/21/2010 |
Run |
valley short loop |
Easy |
2.5 mi |
29:32 |
11:46 |
|
| 9/19/2010 |
Run |
renel rd. to plymouth gardens |
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 9/15/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:11:00 |
13:56 |
|
| 9/14/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:06:00 |
12:57 |
|
| 9/13/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:09:18 |
13:36 |
|
| 9/12/2010 |
Run |
home to suburban woods |
Easy |
4.3 mi |
41:47 |
9:42 |
|
| 9/12/2010 |
Run |
suburban woods to renel rd |
Hill |
1.6 mi |
15:46 |
9:52 |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
|
| 1/1/0001 |
Run |
|
Default |
|
|
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